How Efficiency Psychology Can Give You the Psychological Toughness to Succeed

Psychological toughness is a talent that advantages runners in any respect ranges and distances. Studying learn how to implement this vital talent is extra accessible than you assume, and the development positive aspects from common follow may be in depth.


Whereas runners have at all times understood that there’s a psychological part to coaching and racing, it’s solely in recent times that now we have begun to use this extra routinely. Sports activities psychology and psychological coaching are now not solely reserved for elite athletes – runners of all ranges can profit from making use of these rules.

As now we have discovered extra concerning the significance of psychological coaching, the query has now turn out to be how will we apply it in a method that’s sensible and efficient? Like bodily coaching, psychological coaching takes time, follow and repetition. Discovering methods to include psychological coaching into your every day exercises is important to maximise the advantages.

Jen Schumacher on efficiency psychology & psychological toughness

This week’s visitor on the podcast is an skilled in efficiency psychology and its utility to athletes in any respect ranges. Jen Schumacher is at the moment the psychological efficiency marketing consultant for Northwestern College’s soccer program. Beforehand she was the Assistant Director of the Efficiency Psychology program at West Level Army Academy. She can also be an expert speaker and offers coaching for elite performers in lots of fields, whether or not ultra-endurance athletes or Fortune 100 executives.

Our dialogue focuses on an introduction to sports activities psychology, the way it applies to endurance sports activities, and learn how to create an everyday follow that may assist you to reap the advantages. Among the matters we contact on embrace:

  • Jen’s background & the targets of the Efficiency Psychology Program at West Level
  • One of the simplest ways for endurance runners to get began with efficiency psychology
  • Frequent errors for athletes utilizing mindset coaching
  • The most effective strategy to tackling the psychological expertise we search as runners
  • Find out how to keep away from the comparability entice and switch it into one thing constructive
  • How Jen utilized efficiency psychology to her personal ultra-endurance swimming

My dialog with Jen with assist make sports activities psychology extra accessible for everybody. The extra repeatedly you can also make it part of your individual coaching, the higher the outcomes will probably be!

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Hyperlinks & Sources from the Present:

Thanks Lagoon!

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Since you’ll be able to add or take away fill to get your alignment proper, it’s an effective way to optimize a very powerful method you’ll be able to turn out to be a greater runner that isn’t coaching: sleep. Everyone knows how vital sleep is. It’s the very best restoration instrument that you’ve got at your disposal – higher than compression, ice, warmth, therapeutic massage, or the rest you’ll be able to consider. Sleep is when the magic occurs and your sleep high quality issues.

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Thanks DrinkLMNT!

A giant because of DrinkLMNT for his or her assist of this episode! They make electrolyte drinks for athletes and low-carb people with no sugar, synthetic substances, or colours. They’re providing a free reward together with your buy at DrinkLMNT. And this does NOT must be your first buy. You’ll get a pattern pack with each taste so you’ll be able to attempt all of them earlier than deciding what you want greatest. 

DrinkLMNT’s merchandise have among the highest sodium concentrations that yow will discover. Anyone who runs rather a lot is aware of that sodium, in addition to different electrolytes like magnesium and potassium, are important to our efficiency and the way we really feel all through the day.

My favourite taste is watermelon salt, however citrus salt can also be a banger. I’m consuming one a day now to assist me get sufficient fluids in our dry Colorado air. It’s tasty and scrumptious and I discover that I’m not peeing each 45 minutes all through the day, which is perhaps a sign I wasn’t consuming sufficient sodium.

There’s now mounting proof that increased sodium consumption ranges are not unhealthy – and athletes want considerably greater than your typical sedentary particular person. After all, ask your physician for those who’re nervous. However for these athletes operating outdoors within the warmth, an electrolyte substitute makes lots of sense. So try DrinkLMNT to attempt their new taste or get a free sampler pack.

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