What to Do if You Have a Meniscus Damage, With Dr. Kevin Stone

Meniscus accidents can have a major impression in your skill to stroll, run and prepare constantly. Though this harm is much less widespread for runners, understanding administration and remedy is important for long run well being and sturdiness.

Dr. Kevin Stone

Knee ache is an harm that many runners battle with throughout coaching, mostly related to “runner’s knee” or patellofemoral ache syndrome. Knee accidents that happen from twisting and facet to facet actions like ACL tears and meniscus accidents are extra usually seen in sports activities with plenty of lateral motion like soccer, basketball and soccer.  

As a result of operating solely takes place in a single aircraft of movement, we’re much less prone to meniscus or ligament tears. However typically all it takes is a misstep throughout a pickup sport of basketball or an surprising fall once you aren’t listening to pressure your knee.  When you’re confronted with a meniscus harm, what does this imply on your future operating?

When untreated, meniscus accidents can result in continual ache from osteoarthritis.  Whereas some docs take a extra conservative “wait and see” method on the subject of treating a meniscus tear, developments in remedy can enable the meniscus to be repaired or changed, which permits for a lot better knee perform over the long run.

Dr. Kevin Stone on the remedy of meniscus accidents

Whereas I’ve mentioned different widespread knee accidents on the podcast prior to now, meniscus accidents are a brand new matter. As a result of that is removed from an space of experience for me, my visitor immediately is a famend doctor recognized for meniscus therapies. Dr. Kevin Stone graduated from Harvard and the College of North Carolina Faculty of Drugs. His scientific work focuses on preserving folks lively within the sports activities they love, and he has served a big selection of athletic teams together with the US Ski Staff, a number of ballet corporations, and the US Olympic Coaching Middle.

Along with his work as an orthopedic surgeon, Dr. Stone is an innovator within the subject. A few of his innovations embody a glucosamine beverage, a collagen meniscus implant, and the three-tunnel strategy of meniscus transplantation, and he has been issued roughly 50 US patents for his work.

When you’re searching for experience on meniscus accidents, Dr. Stone is on the high of his subject. Our dialogue immediately offers you a greater understanding of the sort of harm, together with:

  • Understanding the meniscus and what it means to have a meniscus harm
  • Are meniscus accidents a priority for runners?
  • The most typical causes of meniscus accidents
  • The way to stop a meniscus harm (it’s in all probability not what you suppose!)
  • The significance of excellent mechanics in harm prevention
  • Why you’ll want to examine your physician’s bias for remedy
  • Meniscus harm remedy choices and the restoration course of

Hopefully you’ll by no means be confronted with a meniscus harm, but when so this podcast will provide help to get again on observe to operating ache free.

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Thanks MOBO Board!

Invented by famend bodily therapist Jay Dicharry, MOBO helps you stabilize your stance with an progressive rocker board that’s arrange on two fins. The design successfully forces you to drive your massive toe into the board to enhance your stability. I used to be fairly boastful going into my first session on the MOBO Board. How arduous can it’s to stability, proper? Properly, I used to be humbled fairly shortly!

Even for those who’re a great runner, higher stability, stability, and proprioception goes that will help you have a extra highly effective stride and forestall extra operating accidents. You’ll discover ways to enhance the effectivity of the kinetic chain out of your hip to your massive toe. As a result of as Jay likes to say, it’s not simply how robust you might be, however how nicely you utilize that energy.

I used to be simply at a weekend bodily remedy workshop (lol I used to be the one operating coach) and discovered how vital (and uncommon) this easy motion is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.

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