Wholesome Rooster Parmesan (30 minute meal)

This simple and wholesome rooster parmesan is bound to please. We’ve simplified the method of constructing baked rooster parmesan by turning this right into a skillet meal so there’s no have to preheat the oven or pull out a baking sheet. 

This publish was created in partnership with Primal Kitchen.

Chicken parmesan in red sauce in a cast iron skillet

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A Weeknight Win In Underneath 30 Minutes

Our tackle this Italian-inspired, weeknight-perfect model of rooster parmigiana is made in a skillet in below half-hour and options high-quality elements like lean rooster breast, recent mozzarella and parmesan cheeses plus store-bought marinara sauce for a scrumptious and mouthwatering shortcut.

Conventional rooster parmesan depends on crushed egg and a seasoned breadcrumb combination to get a crispy coating. We’ve lightened up this recipe by swapping the breading for a light-weight dusting of flour and pan-frying in much less oil than most different recipes name for. Don’t fear, you received’t miss that closely breaded rooster and we’ve stored this one simply tacky sufficient to really feel decadent with out being heavy or excessively excessive in energy. 

All ingredients for healthy chicken parmesan arranged together on counter.

Elements to make Rooster Parmesan

  • Olive oil or avocado oil – we use Primal Kitchen Avocado Oil or Olive oil
  • Flour –  we used Bob’s Pink Mill Gluten-Free 1:1 Baking Flour however  if gluten-free just isn’t wanted, be happy to make use of all-purpose flour
  • Garlic powder 
  • Fantastic salt and black pepper 
  • Rooster breast may additionally use boneless, skinless rooster thighs or rooster cutlets (must alter cooking time). To pound the rooster you should utilize a rolling pin or a meat mallet like this one from amazon. 
  • Cooking spray – this helps to crisp up the lighted breaded rooster
  • Primal Kitchen Tomato Basil Marinara Sauce –  this wealthy and flavorful marinara sauce is a staple we at all times have in our pantry. 
  • Mozzarella cheese and Parmesan cheese – We use a mix of shredded part-skim mozzarella cheese and parmesan cheese on this recipe however be happy to swap the shredded mozzarella for skinny slices of recent mozzarella as an alternative. 
  • Recent basil – provides taste and freshness 

Ingredient Highlight: Primal Kitchen Tomato Basil Marinara Sauce

Our tackle this Italian-inspired, weeknight-perfect model of rooster parmigiana is made in a skillet in below half-hour and encompasses a pantry staple that our workforce swears by and that we at all times have available. Primal Kitchen Tomato Basil Marinara Sauce begins with a wealthy base of tomato sauce comprised of California-grown tomatoes, avocado oil, and recent basil. It’s made with none added sugars and since it’s so flavorful by itself, there’s no want so as to add further Italian seasoning or oregano which retains the ingredient checklist brief.

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Discover the ingredient checklist with precise measurements within the recipe card beneath.

How To Make Wholesome Rooster Parmesan

No have to preheat oven, this recipe is made all in one-skillet. It’s a meal that may be comprised of begin to end in lower than half-hour. Right here’s find out how to make one of the best rooster parmesan in a skillet:

  1. First make the seasoning coating. Then coat each bit of rooster. 
  2. Place the rooster in a skillet and cook dinner till golden brown. 
  3. Add the sauce and prime with cheese. Cowl and cook dinner till sauce is scorching and cheese is melted. 
  4. The rooster parmesan is nice served over spaghetti squash, zucchini noodles, or pasta and even served with a facet salad or roasted broccoli.

Skillet parmesan chicken in cast iron skillet with jar of marinara sauce on the side.

For serving measurement and the whole instructions and ingredient quantities, scroll right down to the recipe card beneath. All of our recipes embrace the diet evaluation, itemizing energy (kcals), protein, carbohydrates/carb, fiber, sugar, sodium, ldl cholesterol, and extra per serving.

How To Reheat Rooster Parmesan

  • Microwave (really helpful technique): Place desired portion in a microwave-safe dish. Warmth for 60-90 seconds or till heated by way of. 
  • Stovetop: Add leftovers to a skillet over medium warmth together with 1-2 tablespoons of water. Cowl and cook dinner for 5-6 minutes or till heated by way of. 
  • Oven or Toaster Oven: Place leftovers in an oven-safe dish. Cowl evenly with foil and bake in preheated oven at 350℉ for 8-10 minutes or till heated by way of. 
Close up view chicken parmesan served over spaghetti squash strands in white bowl

Incessantly Requested Questions

Is Rooster Parmesan Wholesome?

This dish is an effective supply of protein and marinara sauce is an effective supply of nutritional vitamins A and B6, potassium, and lycopene, a strong antioxidant.

Can I make this low-carb?

Use spaghetti squash or zucchini noodles (zoodles) as an alternative of pasta for a decrease carb spin on this rooster parmesan recipe. 

What goes effectively with rooster parm?

We propose pairing this simple entree with cooked complete wheat or gluten-free pasta, oven-roasted spaghetti squash, or steamed or roasted veggies corresponding to broccoli, inexperienced beans, zucchini, asparagus.

Can I take advantage of rooster thighs?

Sure, you should utilize boneless skinless rooster thighs instead of the rooster breasts. It will enhance the whole fats content material of the dish however won’t change the cooking time. See recipe card notes for dietary info if utilizing rooster thighs.

Can this be made within the air fryer?

We all know that the air fryer does an awesome job of constructing crispy rooster however the magic on this recipe is that it’s made within the skillet. A part of the magic right here is that the cooked rooster is simmered within the marinara sauce whereas the cheese melts within the coated skillet due to this fact, we don’t suggest utilizing the air fryer for this recipe.

Overhead view chicken parmesan served over spaghetti squash strands in white bowl


Wholesome Rooster Parmesan

We’ve lightened up our tackle an Italian-inspired basic whereas protecting a great deal of taste and making this a 30-minute meal the whole household will love.

Prep: 10 minutes.Prepare dinner: 15 minutes.Whole: 25 minutes.

Servings: Serves 4


  1. Place a big skillet over medium-high warmth. When the skillet is scorching, add the oil and swirl to coat. 
  2. Mix the flour, salt, garlic powder and pepper in a shallow bowl. Roll each bit of rooster in flour to coat evenly.
  3. Add the rooster to the pan and mist evenly with cooking spray. Prepare dinner for 4 minutes on all sides till the floor is evenly golden brown and the rooster is sort of cooked by way of.
  4. Pour the sauce across the rooster then raise each bit of rooster barely to permit among the sauce to get beneath. 
  5. Sprinkle the mozzarella cheese and Parmesan over the rooster. Decrease the warmth to medium and canopy the skillet with a lid. 
  6. Prepare dinner, coated, for five minutes or till the sauce is scorching and the rooster is cooked by way of.
  7. Take away from warmth and sprinkle with recent basil, if utilizing. Serve over spaghetti squash or pasta. Garnish with recent basil. 
  8. Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. 

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Diet Data

  • Serving Dimension: 1/4th recipe
  • Energy: 367
  • Fats: 15 g
  • (Sat Fats: 4 g)
  • Sodium: 1000 mg
  • Carbohydrate: 15 g
  • (Fiber: 1 g
  • Sugar: 15 g)
  • Protein: 42 g1
  • Ldl cholesterol: 112 g


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Cast iron skillet with chicken parmesan in marinara sauce, fresh basil over top.

The pictures on this weblog publish have been taken by Rachel Prepare dinner of Half Acre Home.

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