Candy Potato Breakfast Casserole (Simple Meal Prep Recipe)


Right here’s a weekend meal prep staple that may quickly change into your new breakfast (or lunch or dinner) go-to. This Candy Potato Breakfast Casserole is made with do-it-yourself breakfast sausage, is veggie-filled, and is a wholesome, satisfying, reheat-and-eat meal. Not solely is the recipe nice for meal prep, it’s additionally a beautiful addition to a particular vacation morning, akin to an Easter brunch, Christmas morning, or Mom’s Day menu.

This recipe was created in partnership with our buddies and farmers on the Minnesota Pork Board.

Overhead view sweet potato breakfast casserole in white dish cut into squares, one square being lifted out

Candy Potato Breakfast Casserole Is Dairy-Free, Gluten-Free, Paleo-Pleasant, And Protein Wealthy

As a group of registered dietitians, we do our greatest to share wholesome recipes that everybody and anybody can take pleasure in. Whether or not you will have a meals allergy or sensitivity, or particular dietary desire, we now have a scrumptious recipe ready for you. Although this wholesome breakfast casserole recipe is made with out dairy and gluten and is Whole30-friendly, it’s a flavorful egg bake that everybody will love.

Recipe Highlights

A easy recipe that’s meal prep-friendly, scrumptious, and wholesome! 

  • Made with floor pork and eggs. Two budget-friendly meals which can be additionally high quality sources of protein, making this recipe satisfying and well-balanced
  • Wealthy in essential vitamins, together with fiber, vitamin A, vitamin C, beta-carotene, and antioxidants because of the candy potato, bell pepper and spinach. 
  • Meal prep-friendly. This recipe is nice for making forward and having fun with the following day or within the days to come back.
  • Contains a do-it-yourself breakfast sausage that’s constituted of real-food components. 
All ingredients for sweet potato breakfast casserole arranged in small bowls.

What Are The Elements In The Casserole?

This Candy Potato Breakfast Casserole is fast to make and made with all healthful components. Right here’s what you’ll want:

  • Avocado or olive oil
  • Giant candy potato – might also substitute butternut squash, common potatoes, or hash browns (no have to prepare dinner the frozen hash browns earlier than including) 
  • Floor pork – to make the do-it-yourself breakfast sausage. We suggest making the recipe as follows with our do-it-yourself breakfast sausage. You too can use your favourite store-bought breakfast sausage. Now, you can make it with turkey sausage however, we desire pork sausage for this recipe. Far more flavorful!
  • Sausage seasoning – garlic powder, Italian seasoning, fennel, floor sage, salt and black pepper, and cayenne.
  • Pink onion – might substitute yellow onion or inexperienced onion
  • Pink bell pepper – change up the veggies with what you will have readily available. Different nice choices embody zucchini, broccoli, and asparagus
  • Spinach – or no matter greens you want or have readily available
  • Giant eggs – possibly additionally combine in egg whites if you want
  • Elective for serving – sliced avocado, scorching sauce, and/or sliced inexperienced onion

Discover the ingredient listing with precise measurements within the recipe card under.

Ingredient Highlight: Floor Pork

Floor pork is made by taking unseasoned pork, normally the shoulder or butt, and grinding it into floor meat. It’s an reasonably priced possibility and extremely versatile. Any recipe that’s made with floor beef, turkey, or hen will be made with floor pork. Floor pork is excessive in protein and thiamine, which you want for a wholesome metabolism.

For extra methods to make use of floor pork, strive our Chinese language-Impressed Pork Lettuce Wraps, Grilled Pork Burgers with Creamy Thai-Impressed Sauce, or Egg Roll in a Bowl (make it with floor pork).

Attention-grabbing information about Minnesota pork – sustainably raised by farmers who’re dedicated to doing what is true for pigs, folks, and the planet.

  • Prior to now 6 a long time pork manufacturing has improved through the use of 75% much less land, 25% much less water, 7% much less power, and eight% fewer carbon emissions.
  • Minnesota Pork Board just lately wrote a Sustainability White Paper in collaboration with the Nationwide Pork Board and The Nature Conservancy. Click on right here to study extra about Minnesota’s function in main the remainder of agriculture on the subject of sustainability.

How To Make This Paleo Egg Casserole?

It takes just some easy steps to make this recipe. Right here’s what to do: 

  1. Preheat oven and put together the casserole dish with cooking spray. 
  2. In a medium or giant skillet sauté the candy potato. To hurry up the cooking of the candy potatoes, cowl the pan with a lid. Ultimately you’ll add the peppers and onion to the tender candy potatoes and proceed cooking. As soon as the peppers and onions are smooth, add the spinach and prepare dinner till wilted. Then, stir within the sausage and take away the pan from warmth.
  3. In one other sauté pan on medium warmth make the bottom pork sausage. 
  4. In a medium or giant bowl, whisk eggs.
  5. Add the candy potato and sausage combination to the ready baking dish. Then pour whisked egg combination excessive. Be sure to submerge the entire components in order that they’re coated with the eggs. 
  6. Bake and revel in. Serve with sliced avocado, scorching sauce, and/or inexperienced onion if desired.
  7. Retailer leftovers in an hermetic container within the fridge for as much as 3 days. 

For serving measurement and the entire instructions and ingredient quantities, scroll all the way down to the recipe card under. All of our recipes embody the vitamin evaluation, itemizing energy (kcals), protein, carbohydrates/carb, fiber, sugar, sodium, ldl cholesterol, and extra per serving.

Set of white casserole dishes.

Our Favourite Baking Dish Set

These are our complete group’s go-to dishes for all issues casserole! The 2-piece set offers you loads of choices to create a filling meal that comes collectively and cleans up with ease. 

Store This Dish Right here

Baked egg bake with sweet potatoes and spinach in white baking dish

How one can Serve Candy Potato Breakfast Casserole?

This egg casserole recipe is a well-balanced meal multi functional. With the mixture of candy potato, eggs, pork sausage, and veggies, it comprises an enough supply of protein, carbohydrates, and fat. Whereas this breakfast casserole is nice served by itself, in the event you’re trying so as to add one thing extra to the meal we suggest serving it with a aspect of contemporary fruit or a combined inexperienced aspect. For those who’d like, you possibly can prime it with a number of slices of avocado or a drizzle of scorching sauce.

Serving of sweet potato breakfast casserole on plate topped with avocado slices, fresh fruit on side.

How one can Meal Prep This Recipe

This recipe is nice for making forward as a result of it reheats nicely. Listed here are the easy steps to meal prep the recipe: 

  1. Put together the recipe, begin to end, as written. 
  2. Enable the egg casserole to chill after which switch to an hermetic container. 
  3. Retailer within the fridge for as much as 3 days or within the freezer for longer. 
  4. When able to take pleasure in, reheat the variety of parts you want in a microwave secure container or on a plate for 1-1 ½  minutes. Longer if frozen. 
Side view serving of sweet potato breakfast casserole on plate topped with avocado slices.

Continuously Requested Questions

Can I add cheese to this breakfast casserole recipe? 

You positive can! Any type of cheese will make a fantastic addition on this casserole embody feta cheese (our favourite), mozzarella cheese, cheddar, colby jack, and even goat cheese. 

Can I make this recipe within the gradual cooker?

Sure, you possibly can! To do that, spray the insert of the gradual cooker with cooking spray. Then add the sausage and veggie combination. Pour the egg combination over prime. Cowl and prepare dinner on low for 4-6 hours or till the middle is about.

What’s the distinction between a breakfast casserole and quiche? 

A quiche is fabricated from a mixture of eggs and cream or milk  almond milk for dairy-free) and poured right into a pastry crust together with chopped or diced meats and an assortment of chopped or diced veggies. A breakfast casserole, also called an egg bake, is much like frittata as a result of it isn’t baked in a pasty crust. Breakfast casseroles can vary fairly a bit. Normally they include eggs in addition to a  number of components like greens, cheese, and breakfast meats and are baked in a casserole dish.

Is pork sausage the identical as floor pork?

Pork sausage is seasoned. Floor pork is unseasoned. Pork sausage is constituted of a mix of floor pork plus a mix of seasonings.

Sweet potato breakfast casserole in white baking dish cut into squares, one serving being removed.

Recipe

Candy Potato Breakfast Casserole



This veggie-filled, satisfying breakfast casserole is nice for meal prep as a result of it reheats nicely or will be loved as a part of an important day breakfast or brunch. It’s made with a do-it-yourself breakfast sausage utilizing floor pork in addition to candy potatoes, bell pepper, pink onion, and spinach.




Prep: 20 minutesCook dinner: 22 minutesComplete: 42 minutes




Servings: 68 servings 1x



Directions



  1. Preheat the oven to 375ºF. Grease a 9×9-inch sq. baking dish with non-stick cooking spray or oil.
  2. In a medium sauté pan, warmth the oil over medium-high warmth. As soon as scorching, add candy potato. Sprint with salt. Cowl and let prepare dinner for about 10-12 minutes or till candy potatoes are barely tender. Stir sometimes.
  3. In the meantime, in one other sauté pan on medium-high warmth add the bottom pork and seasoning and prepare dinner till browned. Drain pork if wanted.
  4. Add the peppers and onion to the tender candy potatoes and proceed sautéing for 3-4 minutes.
  5. As soon as peppers are smooth and onions are translucent. Add spinach and prepare dinner for 1-2 minutes or till spinach is wilted, then stir within the cooked sausage and take away pan from warmth.
  6. In a bowl, crack the eggs, add a splash of salt and pepper, and whisk.
  7. Within the 9×9 baking dish, add the candy potato and sausage combination then pour whisked eggs excessive. Be sure to submerge the entire components in order that they’re coated with the eggs. Bake within the oven for 20-24 minutes or till the middle is about.
  8. Take away from the oven and let set for five minutes. Minimize into 6-8 servings.
  9. Serve with sliced avocado, and/or drizzle of scorching sauce  if desired.

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Notes

*For those who use a pre-made breakfast sausage of selection, omit the seasonings.

Diet Data

  • Serving Dimension: 1/8 of recipe
  • Energy: 209
  • Fats: 14 g
  • (Sat Fats: 10 g)
  • Sodium: 350 mg
  • Carbohydrate: 9 g
  • (Fiber: 2 g
  • Sugar: 3 g)
  • Protein: 24 g
  • Ldl cholesterol: 267 mg

Dietary

© The Actual Meals Dietitians

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Overhead view baked sweet potato breakfast casserole with sausage and spinach in white baking dish

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