Simple Banana Oatmeal Pancakes Recipe


Ana Ankeny


Begin your day proper with these straightforward and scrumptious gluten-free Banana Oatmeal Pancakes which might be calling your identify.

A tall stack of banana oatmeal pancakes on a white plate with banana slices between the layers of pancakes.

Our wholesome pancake recipe calls for old style oats and actual mashed banana for a nutritious, sugar-free possibility. Add a number of slices of banana and a sprinkle of cinnamon, and also you’ll have a completely scrumptious breakfast.

This Banana Oatmeal Pancake recipe is tough to withstand whether or not it’s a weekend or a weekday for teenagers or adults! 

Components In Banana Oatmeal Pancakes

With a number of easy components, these banana oat pancakes come collectively to make a yummy, fluffy pancake that’s excellent for brunch and weekend mornings. 

You’ll be able to simply make them forward and reheat them so your meal prep time is virtually minutes.

  • Eggs – you’ll want 2 entire giant eggs. You’ll want to select top quality eggs.
  • Milk – use dairy or unsweetened non-dairy milk of selection (oat, cashew, or almond milk)
  • Banana – you’ll want 1 giant or 2-3 small to medium bananas; for the most effective candy taste and simple mashing, use ripe bananas with darker spots on the peel
  • Avocado oil – can substitute melted butter or coconut oil
  • White vinegar – provides fluffiness to the gluten-free pancake and helps it cook dinner to golden perfection
  • Oats – pulse old school rolled oats in a blender (like a Vitamix) or meals processor to make oat flour. It ought to appear like coarse flour with some bigger oat items nonetheless in it for a thicker-texture pancake. Fast-cooking oats, steel-cut oats, or gluten-free oats could also be used instead — nonetheless pulse them within the blender, however for much less time.
  • Gluten-free flour mix – we suggest utilizing Bob’s Crimson Mill One-to-One Gluten-Free Baking Flour or King Arthur Measure-for-Measure Gluten-Free Flour. If you happen to’re comfortable with gluten, you should use unbleached, all-purpose flour.
  • Baking powder
  • Baking soda

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Tricks to Make the Good Banana Oatmeal Pancakes

Making this banana oatmeal pancake batter for decent and prepared banana flapjacks is straightforward to do in just some steps. Listed below are a number of suggestions for the most effective closing outcome:

  • Take note of the feel of the blended oats. Attempt to match the image above — should you don’t, the consistency of your pancakes is perhaps lumpier than you want.
  • For added texture and extra banana taste, slice the bananas into rounds and add to the batter. For a smoother and extra evenly distributed banana taste, mash the bananas earlier than folding them into the batter.
  • Ensure your griddle is sizzling earlier than including the mounds of batter.
Overhead view of a white plate filled with several banana oatmeal pancakes topped with banana slices, walnuts, and cinnamon.

How To Serve Banana Pancakes

A bit butter and a drizzle of pure maple syrup make the proper topper. However there are a lot of methods to fancy up these hotcakes, from strategic plating to inventive toppings.

Yummy Topping Concepts For Gluten-Free Banana Pancakes

Strive serving these wholesome oatmeal pancakes with a wide range of toppers for further taste plus extra diet (equivalent to added protein from the yogurt or scrambled eggs).

  • Banana slices
  • Chopped walnuts
  • Cinnamon
  • Pure maple syrup
  • Recent berries
  • Greek yogurt
  • Scrambled eggs served on the aspect
  • Chia seeds
  • Recent Fruit
  • Vanilla Extract
  • Chocolate Chips

Are Banana Oatmeal Pancakes A Wholesome Choice For Breakfast?

Right here at The Actual Meals Dietitians, we love to begin the day with a wholesome breakfast. These Banana Oatmeal Pancakes are a favourite as a result of our households love them and so they’re full of vitamins to energy your day.

  • Oats – A wonderful supply of fiber.
  • Bananas – identified for being an incredible supply of potassium. Bananas additionally present quantity of vitamin C and vitamin A.
  • Eggs – a superfood, entire eggs include important vitamins, equivalent to vitamin D, choline, leucine, and calcium you don’t discover in lots of different on a regular basis meals. 

These vitamins assist assist cell and muscle development and hold your pores and skin and mind nourished.

A tall stack of banana oatmeal pancakes with banana slices between the stacks, thick maple syrup being poured over the stack and running down the side.

Different Enjoyable Methods to Put together Wholesome Oat Pancakes

  • Prepare dinner your pancakes on a baking sheet. Line a baking sheet with avocado or coconut oil. Pour a skinny layer of batter and bake at 425 levels for 6-8 minutes. You’ll be able to serve pancakes in squares or reduce them spherical to resemble common pancakes.
  • Add protein powder to your scrumptious pancakes for an additional dietary increase. 
  • Add chocolate chips or blueberries to your pancake batter for an additional pop of taste.

Storing Banana Pancakes

As soon as the pancakes are cooled, place them in a lined container and hold them within the fridge for as much as 5 days. To reheat, heat within the microwave for 20 seconds till heated via (leading to a smooth pancake) or pop within the toaster (for a extra crisp pancake).

Can These Oatmeal Pancakes Be Frozen?

Completely! After we’re organized and planning forward, we like to make a batch or two of those banana oatmeal pancakes as a part of our meal prep, then stash them within the freezer till wanted. Freeze-cooked and cooled pancakes in a freezer-friendly container or bag for as much as 3 months.

Can I Meal Prep These Banana Oatmeal Pancakes?

We’re encouragers of meal prepping. Naturally, we now have created this straightforward recipe to be meal prep pleasant. Listed below are two methods to organize these pancakes: 

  1. Choice 1: Make the Batter Forward. Combine collectively the batter per the directions and retailer the raw batter in a glass container with a lid within the fridge for as much as 3 days. Prepare dinner these scrumptious pancakes on demand from the pre-made batter.
  2. Choice 2: Totally Prepare dinner the Pancakes Forward. Prepare dinner the pancakes per the directions, let cool, place in containers, and retailer within the fridge for simple breakfasts. (See above for storing and re-heating directions).
Close up view of a banana oatmeal pancakes stacked tall on a plate, topped with banana slices, walnuts, cinnamon, and thick maple syrup.

A tall stack of banana oatmeal pancakes with banana slices and walnuts stacked up on a white plate.

Recipe

Banana Oatmeal Pancakes



Begin your day proper with these straightforward and scrumptious gluten-free Banana Oatmeal Pancakes which might be calling your identify! Right here’s a wholesome, kid-and adult-friendly breakfast made with easy components. As a bonus, they’re additionally freed from added sugars.




Prep: 15 minutesPrepare dinner: 20 minutesComplete: 35 minutes




Servings: 4 servings (12 pancakes) 1x


Components

  • 1 cup old school rolled oats or gluten-free oats (not metal reduce oats)
  • 2 giant eggs
  • 1 cup dairy or almond milk, oat milk, or cashew milk
  • 2 tablespoons avocado oil (or melted butter or coconut oil)
  • 2 teaspoons white vinegar
  • ½ cup gluten-free flour mix*
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 cup mashed banana (1 giant or 2 small-medium)**
  • Non-compulsory toppers: Vanilla extract, floor cinnamon, maple syrup, further sliced banana, greek yogurt, berries, recent fruit, pecans, almonds, walnuts


Directions



  1. In a blender or meals processor, pulse the oats right into a flour. It must be principally floor with some bigger items of old school oats nonetheless intact. 
  2. In a bowl, whisk collectively the giant eggs, milk, oil, and vinegar.
  3. To the egg combination, add the dry components; combine to mix. Fold within the mashed banana.
  4. Place a small skillet over medium-high warmth or warmth a griddle to medium-high. 
  5. Mist the cooking floor with nonstick cooking spray or coat with a small quantity of oil. 
  6. As soon as the skillet or griddle is sizzling, add batter (2-3 tablespoons every) in round mounds. 
  7. Prepare dinner till flippantly golden brown on the underside and small bubbles type on the high of the batter, about 2 minutes. 
  8. Flip every pancake and cook dinner till golden brown on the opposite aspect, 1 to 1 ½ minutes extra. 
  9. Take away your wholesome banana oatmeal pancakes to a plate and hold heat whilst you cook dinner the remainder of the batter.

Wholesome pancakes and waffles are one among our favourite breakfasts to serve and revel in. Our different favourite breakfast recipes embrace Fluffy Candy Potato Pancakes and Gluten-Free Peanut Butter Banana Waffles.

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Vitamin Data

  • Serving Dimension: 3 pancakes
  • Energy: 325
  • Fats: 11 g
  • (Sat Fats: 2 g)
  • Sodium: 370 mg
  • Carbohydrate: 45 g
  • (Fiber: 5 g
  • Sugar: 10 g)
  • Protein: 9 g
  • Ldl cholesterol: 75 mg

Dietary

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A stack of banana oatmeal pancakes with banana slices between the pancakes and topped with walnuts and cinnamon.

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