Wild Blueberries: 5 Causes To Eat Them For Well being


What’s in your grocery cart is the primary indicator of what is going to find yourself in your plate. So, it is smart that filling your cart with nutritious meals will enhance well being. After all we like to fill our carts with a wide range of complete and real-food choices, together with loads of recent produce. However for one of the antioxidant-rich choices on the market, we head proper to the frozen case. That’s the place you’ll discover a wide range of blueberries, referred to as wild blueberries which can be solely out there within the frozen case. Learn extra about what wild blueberries are, their well being advantages, and the way wild blueberries examine to typical cultivated blueberries.

A gold spoon scooping up spoonful of wild blueberries from stone bowl

This put up was created in partnership with Wild Blueberries of North America

What Are Wild Blueberries? 

Wild blueberries are certainly one of simply three indigenous fruits which can be native to North America. They’re a sort of natural-growing berry that grows on bushes and has an intensive underground root system. This sort of berry is taken into account wild and pure, they usually develop fortunately on a desolate plain generally known as The Barrens of Maine. They first began rising in Maine greater than 10,000 years in the past following the retreat of glaciers in that space of the U.S.

Wild blueberries really are a naturally occurring crop that develop right this moment just like how they’ve grown for hundreds of years. Not like different forms of produce, they’ve by no means been hybridized or genetically modified to reinforce or alter their naturally occurring advantages and nice style.

Side view stone bowl piled high with wild blueberries.

The place Are They Grown?

Wild blueberries are harvested in Maine. Lots of right this moment’s wild blueberry growers have been within the enterprise and a part of impartial, family-owned farms for a lot of generations. The oldest business wild blueberry processing firm dates again to 1874.

Who First Found Them?  

The Wabanaki Tribe of Native American peoples had been among the many first people identified to make use of recent and dried wild blueberries for meals and their therapeutic qualities. In the present day’s wild blueberry farmers are impartial, family-owned growers, lots of whom harvest the berries on the identical barrens their ancestors did, and utilizing the identical pure rising and harvesting strategies handed down by means of the generations.

Overhead view oatmeal in white bowl topped with almonds and wild blueberries

What Do They Look And Style Like? 

Wild blueberries have a candy and mildly tart style. In every subject there are literally thousands of totally different varieties and also you’ll see berries ranging in colours from pink and darkish blues to gentle and darkish purple. It’s this variety that offers wild blue berries their intense, scrumptious, sweet-tart style and spectacular mix of advanced flavors.

Tip!

See The Harvest

See how these superfruits are grown and harvested, and meet among the Maine farmers who develop wild blueberries on this video.

Stone bowl filled with wild blueberries, blue bag of Wyman's wild blueberries in background

5 Well being Advantages of Wild Blueberries

Research present that wild grown blueberries are a really wholesome fruit alternative and one of the nutritious meals you should buy. The antioxidant and anti inflammatory elements of those superfruits have been scientifically related to raised mind well being, intestine well being, coronary heart well being, most cancers prevention, lowered danger of diabetes, and urinary tract well being. Listed below are 5 stand-out causes to eat extra wild blueberries for well being:

  1. Very excessive in antioxidants: Wild blueberries have one of many very highest concentrations of antioxidant polyphenols, together with different plant-based meals like dried peppermint, cocoa powder, darkish chocolate, black currants, and hazelnuts.
  2. A naturally low-sugar fruit: Wild blueberries have 30% much less sugar in comparison with cultivated highbush blueberries, and include simply 2.5 grams of sugar per ¼ cup. They’re additionally thought-about a low glycemic meals, scoring 53 on the glycemic index.
  3. Prime supply of manganese: One cup of untamed blues will offer you 200% of the beneficial consumption of manganese, which is a necessary mineral. Your physique makes use of manganese to assist regulate blood sugar and to take care of wholesome pores and skin and bones.
  4. A fiber-rich berry: You will get 25% of the every day beneficial consumption of fiber simply by consuming a cup of scrumptious wild blueberries. In reality, they include 72% extra fiber than common blueberries, because of the larger skin-to-pulp ratio of those indigenous berries. Fiber is a vital nutrient to scale back the chance of coronary heart illness, enhance digestion, regulate blood sugar, and decrease ldl cholesterol.
  5. Good in your mind: Rising analysis has related wild blue berries to raised mind well being. The excessive anthocyanins in wild blues, when consumed typically, might have a optimistic impact on cognitive efficiency, together with reminiscence, response occasions, focus, and temper.

Wild Blueberries Diet

Here’s a breakdown of the widespread vitamins in a 1-cup serving of untamed blue berries: 

  • 80 energy
  • 0 g complete fats (0 g saturated fats)
  • 0 mg ldl cholesterol
  • 0 mg sodium
  • 19 g complete carbohydrate
  • 6 g dietary fiber
  • 10 g sugars (0 g added sugars)
  • 0 g protein
  • 24 mg calcium (2% of the Day by day Worth)
  • 1 mg iron (6% of the DV)
  • 95 mg potassium (2% of the DV)
  • 1 mg zinc (10% of the DV)
  • 4 mg manganese (170% of the DV)

Easy methods to Purchase The Healthiest Berries

Should you reside exterior of Maine, it’s onerous to get your arms on recent wild blueberries. So as a substitute wild blueberries are flash frozen proper after being harvested and could be discovered within the frozen meals aisle of your native grocery retailer. You may sometimes buy them in 3-lb resealable baggage (for instance, Wyman’s Wild Blueberries is a typical model you’ll see). One of many advantages of those blueberries is you could get your arms on them 12 months spherical. 

Discover them within the frozen produce part of most supermarkets and grocery shops, and search for the phrase “wild” on the package deal. As soon as dwelling, retailer the frozen blueberries in your freezer and scoop out what you could eat or add to a recipe.

Tip!

Discover Them In The Freezer

For the healthiest blueberries you should buy, head to the freezer case. Shopping for frozen wild blueberries is an effective way to all the time have great-tasting blueberries readily available that ship essentially the most vitamin bang in your buck and can be utilized in some ways.

Overhead view white bowl filled with oatmeal topped with almonds and wild blueberries

The Finest Methods to Eat Wild Blueberries

There are such a lot of methods you may get extra wild blueberries into your meals. Some nice methods to get pleasure from them are added to smoothies, served over yogurt or oatmeal, or added to baked items, similar to baked oatmeal, muffins, and cake. You can even get pleasure from wild blueberries in savory methods, too, similar to a berry French dressing, as a condiment sauce for grilled meats, or added to a pilaf or cooked grain salad. Wild grown blueberries are additionally nice for snacking, both frozen or thawed. For instance, put some frozen wild blue berries in a small dish and revel in them with a spoon as a “pure Dippin’ Dots” that children and adults will like to eat on a scorching day.

Incessantly Requested Questions

What’s particular about wild blueberries?

Wild blueberries are one of many few fruits which can be native to North America. They’re an extremely nutritious kind of berry, with excessive quantities of flavonoid polyphenols, that are a robust kind of antioxidant.

How lengthy do wild blueberries final? 

Wild frozen blueberries which can be correctly saved within the freezer will final for six months or extra.

What’s the distinction between blueberries and wild blueberries?

In comparison with strange blueberries, they’ve 72% extra fiber, 33% extra anthocyanins, twice as many antioxidants, and a extra intense blueberry taste. Abnormal blueberries are bigger, lighter blue in colour, and infrequently have much less sweetness, particularly at sure occasions of the 12 months. This sort of blueberries additionally has a extra intense blueberry taste, smaller measurement, and darker blue-purple colour.

What number of forms of blueberries exist? 

Many individuals don’t notice that there are two forms of blueberries, wild blueberries and strange blueberries, and that they’re very totally different. Wild grown blueberries are usually not planted and grown all around the world like strange blueberries, however are a place-based, indigenous fruit (simply 1 of three native North American fruits) that unfold naturally the place mom nature put them hundreds of years in the past when the glaciers receded. Wild blueberries are discovered predominantly within the frozen fruit aisle of the grocery retailer and can be found recent solely throughout the summer season harvest season in New England.

What are different names for wild blueberries? 

The botanical title for wild blueberries is vaccinium angustifolium. And they’re generally known as lowbush blueberries. Common blueberries, like these you’ll discover within the recent produce part of your grocery retailer, are generally known as highbush blueberries.

Are wild blueberries more healthy than common? 

Sure, they’ve a better antioxidant capability, extra fiber, much less sugar, extra iron, extra manganese, and a extra intense focus of bioactive plant compounds than strange blueberries do.

Is it suitable for eating wild blueberries?

Sure, in case you are fortunate sufficient to be round blueberry fields throughout the blueberry season, you possibly can eat wild recent blueberries proper out of the fields. They’re naturally immune to many native pests and ailments, which is without doubt one of the causes this fruit has flourished as certainly one of our native fruits for a lot of generations.

What are among the well being research carried out on wild blueberries? 

There have been dozens of well being research inspecting the results of consuming wild blueberries on human well being and their dietary advantages. A few of these embody research on antioxidants, research on mind well being, and research on metabolic well being (blood sugar, triglycerides, LDL ldl cholesterol, blood stress, and extra). You may learn extra in regards to the scientific analysis on these most nutritious blueberries right here.

 

Serving of healthy blueberry baked oatmeal in stone shallow bowl, topped with yogurt and fresh blueberries.

Have You Tried Baked Oatmeal?

We love baked oatmeal for a straightforward, scrumptious, and nutritious breakfast. Our Wholesome Blueberry Baked Oatmeal tastes nice when made with wild blueberries, plus it’s a recipe you possibly can absolutely make forward and reheat when that morning hustle hits. Prime servings with a dollop of yogurt and extra blueberries for a pleasant begin to your day.

Make This Recipe

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Overhead view stone bowl filled with wild blueberries

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