12 Vitality Ball Recipes (Wholesome Snack Recipes)


One in all our all-time favourite wholesome snack hacks is to have a batch of one in all our vitality ball recipes able to go within the fridge or freezer. When you will have a wholesome snack like one in all these vitality balls recipes on the prepared, you’re much less more likely to attain for unhealthful and extremely processed meals. Plus, each vitality balls recipe we share is loaded with energy-supplying healthful carbohydrates, fiber, and protein. You can too up the protein in any of those recipes with the addition of protein powder. Whether or not you name them vitality balls, vitality bites, protein balls, or protein bites, we’ve bought one (or twelve!) of them for you.

Collage of energy balls with text overlay.

Vitality Balls Recipe Highlights

You might be questioning, why can we name these little scrumptious snack balls an “vitality chunk”? Do they actually present vitality? They do! Right here’s how:

  • each one in all these vitality ball recipes accommodates energy-supplying vitamins, whether or not it’s digestion-benefitting fiber in oats, healthful fat in nut butter or nuts, or quick-hitting glucose in dried fruit or honey (or a mix of those)

Vitality Balls Recipes for simple Make-Forward Snacks

We love to incorporate a recipe for vitality balls in our weekly meal preps and in addition as a fast mid-week throw-together recipe. We discover that when we’ve them available, we’re extra more likely to attain for a nutritious snack. When you will have a batch of vitality bites prepared, you’re not scrambling for a healthful snack thought when that vitality lull hits you. Strive one in all these 12 healthful recipes this week and see how good it’s to have make-ahead snacks prepared.

Monster cookie peanut butter protein balls on parchment lined white tray.

Monster Cookie Peanut Butter Protein Balls

This wholesome and enjoyable recipe for vitality balls is cherished by youngsters and adults. It supplies 5 grams of protein per ball for lasting vitality in a scrumptious and nutritious kind from the addition of whey protein. Nice for lunch bins, after faculty snacks, and a day vitality increase.

Gluten Free | Egg Free | Vegetarian

Close up view peanut butter oatmeal balls with chocolate chips stacked up in pile.

Peanut Butter Oatmeal Balls with Chocolate Chips

The favored duo of peanut butter and chocolate come along with complete grain oats, flax, and chia seeds to make these no-bake, gluten-free Peanut Butter Oatmeal Vitality Balls recipe. Excellent for meal prepping, lunch packing, straightforward snacking, and pre-workout gas.

Gluten Free | Dairy Free | Vegan Possibility

Overhead view several cherry chocolate energy bites on black round tray.

Cherry Chocolate Vitality Bites

This Cherry Chocolate Vitality Ball recipe are super-simple and are a budget-friendly various to costlier store-bought fruit and nut bars. One in all our favourite make-ahead snacks for ourselves and gifting to pals.

Gluten Free | Grain Free | Dairy Free | Paleo | Vegan

Close up side view birthday cake energy bites coated in colorful sprinkled on white tray.

Birthday Cake Vitality Bites

These no-bake vitality bites are the right little snack or deal with whenever you’re within the temper for cake, however not within the temper for the sugar crash that always follows. Made with much less sugar, this snack recipe is enjoyable for events, lunch bins, and after-school snacks.

Gluten Free | Egg Free | Dairy Free | Vegan

Overhead view almond joy protein bites coated in dark chocolate and coconut shreds

Almond Pleasure Protein Bites

These paleo-friendly Almond Pleasure Protein Bites are just like the sweet bar you’re keen on – solely higher, and higher for you. This vitality ball recipe is made with coconut, nut butter, and collagen peptides for added protein. You can add whey or plant-based protein powder as an alternative.

Gluten Free | Grain Free | Dairy Free | Paleo

Close up overhead view sweet and salty peanut butter energy balls with crushed pretzels and mini chocolate chips.

Candy & Salty Peanut Butter Vitality Balls Recipe

In the event you’re the sweet-and-salty sort you then’re going to like these no-bake Candy & Salty Peanut Butter Vitality Bites made with only a handful of pantry staples. They’re the right little ‘one thing candy’ after-meal deal with or after-school snack.

Gluten Free | Egg Free | Dairy Free | Vegan

3-Ingredient Nutty Cashew Energy Bites in rustic bowl

3-Ingredient Nutty Cashew Vitality Bites

Wholesome snacking couldn’t be simpler than this vitality balls recipe that is grain free, vegan, and produced from simply three healthful components.

Gluten Free | Grain Free | Dairy Free | Paleo | Vegan

3-Ingredient Peanut butter energy balls piled up high in white bowl.

3-Ingredient Peanut Butter Vitality Balls

In lower than quarter-hour from begin to end, you may have a freezer stuffed with this wholesome recipe for vitality bites. This whole-food snack is produced from simply 3 components.

Gluten Free | Grain Free | Dairy Free | Paleo | Vegan

Peanut butter and jelly energy bites piled into metal bucket with drizzled peanut butter and blobs of jelly on top.

4-Ingredient PB & J Bites

A favourite taste mixture packs a nutritious punch in one in all our favourite vitality balls recipes that is brief on components however mighty on nice style. All you want are oats, nut butter, chia seeds, and jam for these fiber-rich vitality bites.

Gluten Free | Dairy Free | Vegan

White bowl filled with almond butter energy balls with mini chocolate chips.

4-Ingredient Almond Butter Vitality Balls

These no-bake Paleo-friendly vitality bites are nice to take pleasure in for a snack, dessert, or pre-workout gas. Plus, you may have already got the 4 components available: almond butter (or any nut butter), almonds, dates, and chocolate chips. Now that’s what we name preserving it easy!

Gluten Free | Grain Free | Dairy Free | Paleo | Vegan

Trail mix energy bites in parchment lined white bowls

Path Combine Vitality Bites

In the event you love path combine for the vitality and nice style it supplies whenever you’re out on a hike, you then’re going to like this recipe for vitality bites that options widespread path combine components, together with dried fruit, chopped nuts, and seeds.

Gluten Free | Dairy Free | Egg Free | Vegan

Close up view almond butter banana protein balls with mini chocolate chips in white bowl

Almond Butter Banana Protein Balls

These scrumptious protein balls are produced from healthful components together with almond flour, flax meal, chia seeds, mashed banana, protein powder, and almond butter. They’re a well-rounded snack that accommodates proteins, fat, and carbs and with 5 grams of fiber and solely 5 grams of sugar per ball.

Gluten Free | Grain Free | Dairy Free | Paleo | Vegan

Incessantly Requested Questions

Do vitality balls actually present vitality?

Sure, any meals that has energy will offer you some vitality. These vitality bites are all made with pure real-food components. A few of them comprise oats, that are a healthful carb-containing grain. A lot of them comprise some sort of nut butter, which additionally supplies vitality from healthful fat. And plenty of of those recipes embody flavorful and energy-providing mix-ins, reminiscent of dried fruits, coconut, honey, chocolate chips, or dates.

How ought to I retailer vitality balls?

Since these vitality ball recipes are produced from whole-food components, it’s a good suggestion to retailer them in both the fridge or freezer. We want the freezer, as you get a extra sturdy chunk that’s gratifying to eat proper out of the freezer, however you should utilize the fridge, too, in the event you like a softer vitality ball. Retailer vitality balls within the fridge for as much as 2 weeks, or within the freezer for as much as 3 months.

How lengthy do vitality balls final?

When saved within the fridge, vitality bites will last as long as 2 weeks. When saved within the freezer, vitality bites will last as long as 3 months.

What’s the distinction between vitality balls and vitality bites?

The one distinction is within the title! You may name them no matter you favor.

Graphic for Dinner is Done Freezer Meal Prep Guide with dinner images and text overlay.

Fill Your Freezer With Wholesome Meals

Want some done-ahead meals which are able to go in your busiest nights? Our Dinner-Is-Completed Freezer Meal Prep Information consists of all the things it’s good to get it carried out:

  • 6 of our hottest dinner recipes reworked to go instantly from the freezer to your crockpot and the freezer to your oven
  • Full step-by-step directions and guidelines to your freezer prep day, freezing ideas, and reheating ideas
  • done-for-you grocery listing for final ease to assemble your components and gear
  • Our tried-and-true meal prep ideas so you may grasp this activity and get your dinnertime sanity again

Get Your Freezer Meal Prep Information

How you can Retailer vitality balls

Since these recipes are produced from whole-food components, it’s a good suggestion to retailer them within the fridge or freezer. We want the freezer, as you get a extra sturdy chunk that’s gratifying to eat proper out of the freezer. However you should utilize the fridge, too, in the event you like a softer vitality ball. Retailer vitality balls within the fridge for as much as 2 weeks, or within the freezer for as much as 3 months.

Glass meal prep containers with black lids stacked up on each other.

Our Favourite Meal-Prep Containers

These are our favourite meal-prep containers that we’ve been utilizing for a few years to pack away lunches and dinners which are able to go. We love the hermetic glass storage that’s freezer-, microwave-, and dishwasher-safe and has lock-in-place lids. They promote out typically, so snag an 8-pack set for your self once they’re obtainable!

Purchase These Containers

How Many Energy are in vitality Balls Recipes?

These vitality balls recipes comprise anyplace from 150 to 250 energy per ball, relying on the scale and whether or not or not you’re including protein powder. That’s a superb quantity of energy for a noon snack or energy-providing pick-me-up. These are particularly good snack decisions, since these energy are coming from nutritious real-food components, together with oats, nut butter, and dried fruits, amongst many different complete meals.

Pin It Now to Make Them Later!

Collage of healthy energy ball recipes with text overlay.

For final success, we extremely advocate studying the information within the full weblog put up above. All pictures and content material are copyright protected. Please don’t use our pictures with out prior written permission. In the event you want to republish a recipe, please rewrite the recipe in your personal distinctive phrases. Hyperlink again to the supply recipe right here on The Actual Meals Dietitians. Thanks!

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