The Finest Protein Pancakes Recipe (No Banana)


Make your mornings shine with this Protein Pancakes Recipe that’s made excessive in protein with a mixture of entire eggs and egg whites, and protein powder. This recipe could be made dairy-free by utilizing a non-dairy milk equivalent to almond milk and could be made gluten-free by utilizing a gluten-free baking flour. Most protein pancake recipes name for banana, however in the event you’re searching for one with out banana, that is it!

Four protein pancakes on white plate with fresh berries and small bowl of yogurt.

Protein Pancakes made with easy Components

We’re all for protecting it easy and creating breakfast recipes which can be straightforward to make and customizable to fit your preferences. However, if you wish to take this protein pancake recipe to the subsequent degree, you’ve got choices. Attempt mixing blueberries or chocolate chips into the pancake batter for an added scrumptious contact. So far as topping, the chances are countless: Greek yogurt, maple syrup, peanut butter, recent fruit, to call a couple of. You’ll love this wholesome breakfast possibility!

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All ingredients for protein pancakes in small bowls.

Components to make wholesome protein pancakes Recipe

With these easy substances, you’ll have a recent batch of wholesome pancakes that present 12 grams of protein per serving. This protein pancake batter can assist you get a wholesome breakfast on the desk rapidly. This recipe can also be distinctive because it doesn’t embody bananas like most protein pancake recipes do. It can save you these for including on prime, if you want!

  • Protein powder – be happy to make use of your favourite protein powder whether or not that be a plant-based protein or whey protein. The Actual Meals Dietitians workforce has examined this excessive protein pancake recipe with a couple of of our favorites, together with KOS plant-based vanilla protein powder and Puori whey bourbon vanilla protein powder
  • Gluten-free flour mix – we suggest Bob’s Purple Mill Gluten Free 1:1 Flour Mix however you too can use common all-purpose flour in the event you don’t want pancakes which can be gluten free. Oat flour (or rolled oats floor right into a flour consistency) is one other good possibility for the flour
  • Milk of alternative – each cow’s milk and almond milk work nice on this recipe
  • Giant eggs and egg whites – to sneak in some further protein, this recipe requires each egg whites and entire eggs
  • Pure maple syrup – you can additionally use honey as one other sweetener possibility
  • Vanilla extract 
  • Baking soda and Baking powder – the mixture of baking powder and soda makes these pancakes completely fluffy. 
  • Superb salt
  • Non-obligatory toppings – yogurt, blueberries, sliced bananas, nut butter, maple syrup, honey, and extra

Components To Make Egg Roll In A Bowl And Substitutions

Right here’s what you might want to make this Egg Roll in a Bowl recipe right this moment:

  • Coconut aminos – we suggest utilizing coconut aminos because it’s decrease in sodium and made out of simply two substances, however you could sub low-sodium soy sauce, shoyu, or tamari; for gluten-free, sodium sensitivity, or Whole30
  • Toasted sesame oil – don’t skip this ingredient! It’s fairly actually our secret sauce so as to add plenty of depth and taste
  • Rice vinegar
  • Minced garlic – use recent cloves garlic for the most effective taste
  • Recent ginger – might sub 1 tsp floor ginger
  • Chinese language 5-spice* – discover this within the spice part of your native grocery retailer. 
  • Avocado oil – or use coconut oil or olive oil
  • Inexperienced onions (scallions) – use each the white and inexperienced elements
  • Lean floor rooster or floor turkey – we use 93% lean / 7% fats, or you should use floor pork. For high quality, grass-fed and natural meat we suggest Butcher Field.
  • Broccoli slaw combine – might sub coleslaw combine
  • Non-obligatory toppings – black sesame seeds, Sriracha sauce, sliced avocado, cilantro leaves, purple pepper flakes

*Notice: In the event you don’t have Chinese language 5-spice, you may make your individual mix utilizing 1/sixteenth teaspoon every of floor cinnamon, floor cloves, floor fennel seed, floor star anise, and floor black pepper.

For the entire instructions and ingredient quantities, scroll right down to the recipe card under. All of our recipes embody the diet data, itemizing energy, protein, carbohydrates, fiber, sugar, sodium, whole fats, and extra per serving.

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Find out how to make these straightforward protein pancakes

This recipe has a prep time of about 10 minutes, and the full time it takes to make these pancakes is about 25 minutes (after all that is determined by how massive your cooking floor is and what number of pancakes you’re making per batch).

  1. Mix the batter substances: In a mixing bowl add all substances. Stir properly.*
  2. Put together the cooking floor: Warmth a griddle or nonstick skillet over medium warmth. Add a teaspoon of butter, or coconut oil (may use cooking spray), as soon as melted and/or scorching swirl within the backside of the pan.
  3. Make the pancakes: Spoon batter (utilizing a scant ¼ cup per pancake) into the skillet. Let cook dinner for 2-3 minutes or till small bubbles seem on prime of the pancake. Flip over and cook dinner for an extra 2-3 minutes, till the pancakes are golden brown. Take away the cooked pancakes from the skillet and repeat till all of the pancake batter is used up.

* Alternatively you may make the pancake batter in a blender. Merely add all the substances to a blender and provides it a whirl.

For the entire instructions and ingredient quantities, scroll right down to the recipe card under. All of our recipes embody the diet evaluation, itemizing energy, protein, carbohydrates, fiber, sugar, sodium, and extra per serving.

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A tall stack of protein pancakes on plate, slice cut out to show inside texture of pancakes, maple syrup dripping down edge.

What’s the greatest protein powder to make use of for pancakes?

With regards to protein powder, we’ve got a handful of ones that we attain for occasionally. In truth, we wrote very in-depth articles on our favourite protein powders which we’ve got linked to straight under. Nevertheless, for this recipe, we examined it with two totally different protein powder (one whey protein powder and one plant-based protein pwoder) and each achieved nice outcomes. Right here’s what we used: 

  1. Puori Whey Protein Powder – Vanilla (use PUORIxRFD for 20% off)
  2. KOS Vanilla Plant-Primarily based Protein Powder (use REALFOOD15 for 15% off)

Tip!

Utilizing your favourite protein powder

As a result of totally different protein powders will lead to a distinct consistency of the pancake batter, you could want so as to add extra milk or flour. If the batter is simply too skinny, add an extra tablespoon or two of flour. If the batter is simply too thick, add an extra tablespoon of milk.

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Find out how to meal prep this protein pancakes recipe

What’s higher than a recipe you may make forward after which reheat all through the week for a wholesome breakfast!? Not a lot. Spending 1-2 hours on the weekend prepping meals for the week forward is our ‘hack’ to feeding our households and ourselves properly all through the week. This Protein Pancake recipe is ideal for including to a weekend meal prep. Right here how:

  1. Make the batter and cook dinner the pancakes
  2. Permit the pancakes to chill at room temperature
  3. Retailer the protein pancakes in an hermetic container for as much as 3 days within the fridge or within the freezer for as much as 3 months
  4. Reheat pancakes within the microwave for 30 seconds or till heat. You may also reheat the pancakes in a toaster or toaster oven. In fact, in the event you reheat from frozen, you’ll have to extend the heating time 

Now you additionally could also be questioning if you may make the batter forward of time? 

You’ll be able to! This can be a wonderful means if you wish to serve recent pancakes within the days to come back. In the event you select to make the batter forward, retailer it in an hermetic container or jar within the fridge for as much as 4 days. When able to make pancakes, merely take away from the fridge, stir the batter once more, and get cooking! Notice: you could want so as to add slightly water to skinny the batter earlier than cooking.

Maple syrup being drizzled over top tall stack of protein pancakes on white plate topped with fresh berries.

Continuously Requested Questions

Are protein pancakes truly wholesome?

Sure, pancakes can actually be made with well being in thoughts. Don’t get us incorrect, we love a stack of fluffy, common pancakes however we additionally like to sneak in slightly protein once we can (not only for ourselves however for our kids, too). Serve these protein pancakes with toppings like Greek yogurt, nut butter, and recent fruit for a balanced and healthful breakfast. 

Can I exploit protein powder in pancakes?

Completely! Learn above for our protein powder suggestions. This protein pancake recipe is one you’ll need to strive.

How a lot protein is in a protein pancake?

The reply to this query is determined by the substances and the dimensions of the pancakes. On this recipe, one serving supplies 12 grams of protein (that’s 2 pancakes, every made out of 1/4 cup batter) .

Is that this protein pancake recipe low carb? 

This recipe accommodates 25 grams of carbs per serving with out toppings, so this pancake recipe is just not notably low carb keto. For a low carb pancake recipe, do this one!

Make it Dairy-Free

 To make this recipe dairy-free, use a non-dairy milk equivalent to almond milk, plant-based protein powder equivalent to KOS, and use coconut oil as a substitute of butter for the cooking.

Make it Gluten-Free

 To make this recipe gluten-free, use a gluten-free baking flour equivalent to Bob’s Purple Mill Gluten Free 1:1 Flour Mix or King Arthur’s Measure for Measure Gluten-Free Baking Flour.

Several protein pancakes on white plate with fresh berries and small bowl of yogurt

Recipe

The Finest Protein Pancakes Recipe



Begin your morning proper with these scrumptious protein pancakes! A serving supplies 12 grams of protein, which may have you feeling able to sort out your morning (and your morning exercise). Serve them with Greek yogurt, recent berries, and a drizzle of nut butter for a balanced and scrumptious meal that satisfies. 




Prep: 10 minutesCook dinner: 20 minutesComplete: 30 minutes




Servings: 1012 pancakes 1x



Directions



  1. In a big mixing bowl, mix all substances; stir properly.
  2. Warmth a griddle or nonstick skillet over medium warmth. Add a teaspoon of butter or coconut oil (may use cooking spray) to the floor. As soon as melted and/or scorching, swirl round to coat the underside of the pan.
  3. Spoon batter (utilizing a scant ¼ cup per pancake) into the skillet. Cook dinner for 2-3 minutes or till small bubbles seem on prime floor of the batter. Flip over and cook dinner for an extra 2-3 minutes, till the pancake is golden brown. Take away the cooked pancakes from the skillet and hold heat. Repeat till all the pancake batter is used up. 
  4. Retailer leftovers within the fridge for as much as 3 days. To reheat: microwave for 30 seconds or use a toaster or toaster oven to heat them. 

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Diet Info

  • Serving Measurement: 2 pancakes (made with Puori whey protein powder)
  • Energy: 174
  • Fats: 3 g
  • (Sat Fats: 1 g)
  • Sodium: 350 mg
  • Carbohydrate: 25 g
  • (Fiber: 1 g
  • Sugar: 2 g)
  • Protein: 12 g
  • Ldl cholesterol: 53 mg

Dietary

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Several protein pancakes on plate with fresh berries and small bowl of yogurt on side.

The photographs on this weblog submit had been taken by Rachel Cook dinner of Half Acre Home.

For final success, we extremely suggest studying the guidelines within the full weblog submit above. All photographs and content material are copyright protected. Please don’t use our photographs with out prior written permission. In the event you want to republish a recipe, please rewrite the recipe in your individual distinctive phrases. Hyperlink again to the supply recipe right here on The Actual Meals Dietitians. Thanks!

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