45 Wholesome Candy Potato Recipes (Gluten Free)


We love to include candy potatoes into meals and recipes of all kinds. A nutrient-rich vegetable (that’s technically a starch), candy potatoes have a mildly candy taste and creamy texture that works nice in quite a lot of breakfasts, lunches, and dinner recipes. To make mealtimes simple, we’ve gathered up 45 of our greatest candy potato recipes that can assist you make the most of candy potatoes in quite a lot of methods. Choose some favorites from this assortment for easy meals made with complete meals substances that you could be ok with consuming and serving. 

Collage of healthy sweet potato recipes with text overlay for 45 healthy sweet potato recipes

Wholesome Candy Potato Recipes for Each Event

Opposite to common perception, candy potatoes can be utilized for a lot greater than only a aspect of fries. Don’t get us unsuitable, we love a serving of candy potato wedges, particularly once they’re paired with a Burger Bowl with Particular Sauce. Nonetheless, candy potatoes additionally style nice when included into full dishes and they are often paired with quite a lot of proteins, greens, and spices for full meals you’ll end up making all yr lengthy. So, the following time you’re in want of a nutrient-rich dinner or a aspect dish the entire household will love, attain for one in every of these wholesome candy potato recipes. Additionally, don’t neglect to bookmark this web page so it’s simple to discover a candy potato recipe while you need it.

Vitamin Highlight: Candy Potatoes

Candy potatoes are mostly acknowledged for his or her orange look. Nonetheless, there are lots of of sorts grown all through the world in many various hues comparable to white, yellow, a reddish-purple shade, and deep purple. Along with being scrumptious, candy potatoes are additionally stuffed with well being advantages. As an example, candy potatoes are:

  • A very good supply of each soluble and insoluble fiber
  • A superb supply of beta-carotene (a precursor to vitamin A)
  • Wealthy in immune-boosting vitamin C
  • An effective way to devour extra potassium, a mineral that helps blunt the impression of high-sodium diets and performs a job in decreasing the danger of coronary heart illness

Extra About Candy Potato Vitamin Advantages

45 Wholesome Candy Potato Recipes

Take a look at this assortment of healthful candy potato recipes so you possibly can embody this nutritious veggie in quite a lot of scrumptious methods.

Immediate Pot Candy Potatoes

Immediate Pot Candy Potatoes will quickly turn into your go-to strategy to cook dinner this vibrant good-for-you root vegetable. Prepare for completely cooked, readily mashable candy potatoes each time, proper out of our Immediate Pot!

Gluten-Free | Nut-Free | Dairy-Free | Vegan | Paleo

Baked sweet potatoes on stone plate with forkful lifting from one sweet potato

Excellent Baked Candy Potatoes

We’ll present you methods to make comfortable, fluffy, excellent baked candy potatoes with simply 3 substances. Prepared in underneath an hour, their vibrant shade and daring taste shall be a welcome addition to all of your favourite meals. 

Gluten-Free | Nut-Free | Dairy-Free | Vegan | Paleo

Roasted sweet potato wedges in parchment lined pan with bbq sauce on side.

Roasted Candy Potato Wedges with BBQ Sauce

Boost this basic aspect dish while you pair it with our naturally sweetened selfmade BBQ sauce. Roasted till tender, these candy potato wedges are nutrient-rich, completely dunkable, and nice for serving with all of your favourite meals. 

Gluten-Free | Nut-Free | Grain-Free | Dairy-Free | Vegan

Overhead view maple mashed sweet potatoes in stone bowl, topped with pecans.

Maple Mashed Candy Potatoes

Creamy maple mashed candy potatoes make a easy and scrumptious aspect dish for any night time of the week or particular vacation meal. You possibly can pace up the prep of this dish by baking the candy potatoes within the microwave.

Gluten-Free | Nut-Free | Dairy-Free | Vegan | Paleo

Close up view sweet potato casserole with pecans in white casserole dish

Wholesome Candy Potato Casserole with Pecans

This scrumptious casserole is made with no added sugar, is Whole30-friendly and topped with a sweet-and-savory combo of toasted nuts and crisp bacon. Take your Thanksgiving (or any dinner) menu to the following degree with this family-friendly casserole.

Gluten-Free | Dairy-Free | Vegan | Paleo

Two hands lifting up white casserole dish filled with sweet potato 'unstuffing'

Candy Potato “Unstuffing”

This bread-free “Unstuffing” is a crowd-pleasing aspect dish or a tasty addition to your weeknight menu. It has the flavors of stuffing, simply with out the bread or breadcrumbs. This plant-based stuffing is loaded with quite a lot of veggies and taste boosts from dried cherries, apples, pecans, and contemporary herbs. 

Gluten-Free | Nut-Free | Dairy-Free | Vegan | Paleo

Cinnamon sweet potato apple bake in white casserole dish

Cinnamon Candy Potato Apple Bake

That includes skinny slices of apples and candy potatoes, this dish might be prepped and within the oven in lower than 10 minutes. Makes a wholesome aspect dish recipe or addition to a vacation menu.

Gluten-Free | Dairy-Free | Vegan | Paleo

Overhead view white bowl filled with hamburger soup

Crockpot Hamburger Soup Recipe

This soup delivers nourishment and nice style in each chew. Mix quite a lot of scrumptious veggies with floor beef, fire-roasted tomatoes, broth, and excellent seasonings for a wholesome consolation soup that has been cherished by 1000’s. 

Gluten-Free | Nut-Free | Dairy-Free | Paleo

White bowl filled with chipotle turkey sweet potato chili

Chipotle Turkey Candy Potato Chili

That is our go-to chili recipe for recreation day meals, weeknight dinners, and freezer-friendly meal prep. Made with lean floor turkey, chunky candy potatoes, and no beans, its smoky taste is loved by youngsters and adults alike. 

Whole30 | Gluten-Free | Nut-Free | Dairy-Free | Paleo

Stone bowl with serving of chunky beef chili with sweet potatoes and jalapeño slices.

Sluggish Cooker Chunky Beef Chili with Candy Potatoes

This chunky gradual cooker chili proves that wholesome consuming doesn’t should be sophisticated or boring! Bean-free and adjustable, it’s a kid-friendly recipe you’re going to wish to make in bulk. 

Whole30 | Gluten-Free | Nut-Free | Dairy-Free | Paleo

Overhead view blue bowl filled with sweet potato chili, topped with diced avocado and jalapeño slices

Crockpot Candy Potato Chili

Greater than your common chili recipe, that is one in every of our all-time favourite meals. Bursting with greens and excessive in protein, it’s made with none added sugar, beans, or legumes for a flexible recipe that fits quite a lot of dietary wants. 

Whole30 | Gluten-Free | Nut-Free | Dairy-Free | Paleo 

Close up overhead view chicken sweet potato curry topped with cilantro and lime wedges.

Immediate Pot Hen Candy Potato Curry

This hen candy potato curry tastes like heat heaven in a bowl. Even higher, it’s prepared in lower than half-hour! Made with a kick of warmth, a touch of sweetness, and a wealthy sauce, it is going to be love at first chew. 

Egg-Free | Gluten-Free | Nut-Free | Dairy-Free | Paleo

White bowl with serving of slow cooker sweet potato chicken curry topped with cashews

Sluggish Cooker Candy Potato Hen Curry

It’s not a thriller why this candy potato hen curry is cherished by so many. Candy potato, tender chunks of hen, purple pepper, and inexperienced beans are slow-cooked and infused with an Indian-inspired spice mix for a hen dinner that’s something however bland or boring. 

Egg-Free | Gluten-Free | Grain-Free | Dairy-Free | Paleo

Overhead view three baked sweet potatoes stuffed with slow cooker buffalo chicken drizzled with ranch.

Sluggish Cooker Buffalo Hen (or Immediate Pot)

Here’s a hearty and wholesome, Whole30-friendly, gradual cooker buffalo hen that’s shredded and stuffed within a wonderfully baked or grill candy potato. A recipe for all you buffalo hen followers.

Gluten-Free | Nut-Free | Dairy-Free | Paleo

Overhead view serving of sheet pan mini meatloaf with roasted sweet potatoes and Brussels sprouts on stone plate.

Sheet Pan Mini Meatloaf with Greens

Want one thing hearty and filling for dinner tonight? Do that full sheet pan dinner that includes mini meatloaves, candy potatoes, and Brussels sprouts! It’s like a Sunday dinner, solely a lot less complicated and with far fewer dishes to scrub.

Gluten-Free | Nut-Free | Dairy-Free | Paleo

Side view slow cooker chicken sloppy joe in sweet potato bun

Sluggish Cooker Hen Sloppy Joe Sliders

A standard consolation meals with a singular however oh-so-delicious twist. These shredded hen sloppy joe sliders are a winner for all the household. Served between two candy potato rounds, it makes for one scrumptious and hearty meal. Lighten it up by serving the hen in a lettuce wrap, over a mattress of greens, or no matter means you please.

Gluten-Free | Nut-Free | Dairy-Free | Paleo

Two sloppy joes in roasted sweet potato buns on dark grey plate

Stovetop Sloppy Joes

Flip common sloppy joes in a extremely nutritious meal by turning them into sliders comprised of skinny candy potato “buns”. This recipe makes a giant batch of sloppy joe filling, in order that they’re nice for events, leftovers, or freezing for future meals.

Gluten-Free | Nut-Free | Dairy-Free | Paleo

Close up side view buffalo chicken sliders in roasted sweet potato buns on tray

Buffalo Hen Sliders

Buffalo wings meets candy potato fries in these scrumptious sliders that function candy potato slabs for the bun. Serve this wholesome candy potato recipe with sliced onions, tomato, leaf lettuce and avocado for a nutritious and totally different meal.

Gluten-Free | Nut-Free | Dairy-Free | Paleo

Baked sweet potato stuffed with taco meat topped with jalapeño slices, diced avocado and cherry tomatoes on white plate

Taco-Stuffed Candy Potatoes

What’s higher than tacos? Taco-stuffed candy potatoes, after all! Load up fluffy baked candy potatoes with taco meat and all of your favourite fixin’s, and dig in to your new favourite dish. 

Gluten-Free | Nut-Free | Grain-Free | Dairy-Free | Paleo

Side view BBQ Meatloaf Muffin topped with sweet potato topping on white plate with roasted broccoli

BBQ Meatloaf Muffins with Candy Potato Topping

A dessert-inspired dinner, these BBQ meatloaf muffins are topped off with fluffy frosting-inspired whipped candy potatoes for an lovable savory dinner that’s nearly too cute to eat. 

Gluten-Free | Nut-Free | Grain-Free | Dairy-Free | Paleo

Overhead view shepherd's pie in cast iron skillet topped with mashed sweet potatoes.

Candy Potato Shepherd’s Pie

Consolation meals at its best, we love to arrange this shepherd’s pie forward of time and retailer it within the fridge or freeze it for later. Made with hidden veggies, floor beef or lamb, and a dreamy whipped candy potato topping, it’s hearty, wholesome, and extremely satisfying. 

Egg-Free | Gluten-Free | Nut-Free | Dairy-Free | Paleo

Overhead view baked salmon filets with seasoning on parchment lined baking sheet with sweet potato rounds.

Sheet Pan Baked Salmon with Greens

We maintain this recipe in our arsenal for these nights once we’re quick on time and want a balanced meal in a pinch. Made with omega-packed salmon, candy potatoes, and contemporary veggies, this salmon sheet pan dinner comes collectively in underneath an hour with out skimping on vitamins or taste. 

Egg-Free | Gluten-Free | Grain-Free | Dairy-Free | Paleo

Overhead view baking sheet with loaded sweet potato nachos topped with melted cheese and guacamole

Loaded Candy Potato Nachos

These candy potato nachos are our better-for-you tackle everybody’s favourite restaurant meals. Created from the consolation of your individual dwelling, they remodel the basic appetizer into an entire meal for a simple, no-stress choice stuffed with protein and vitamins. 

Egg-Free | Gluten-Free | Nut-Free | Grain-Free

Overhead view serving of one-dish chicken sweet potato bake with broccoli on white plate topped with parmesan cheese

One-Dish Hen Candy Potato Bake with Broccoli

Is there something higher than a one-dish recipe? Not solely are they fast to make, however they’re additionally faster to wash up, and this longtime favourite isn’t any exception. It options quite a lot of tastes and textures for a simple recipe that’s easy and scrumptious. Leftovers style nice, too! 

Whole30 | Gluten-Free | Grain-Free | Dairy-Free | Paleo

Grey plate with serving of chicken bacon ranch sweet potato bake

Hen Bacon Ranch Candy Potato Bake

This hen bacon ranch candy potato bake is on frequent rotation in our meal prep line-up. Made with simply 7 substances, it’s mouthwateringly scrumptious and picky-eater authorised for a meal the entire household will agree on. 

Gluten-Free | Nut-Free | Grain-Free Dairy-Free | Paleo

Spoonful of BBQ Ranch Turkey Veggie Skillet being lifted up over skillet

BBQ Ranch Turkey Veggie Skillet

Wholesome, healthful and veggie-loaded, this skillet dinner is an ideal “clean-out the fridge” form of a recipe. An awesome wholesome candy potato recipe that may assist you bust out of a weeknight dinner rut.

Gluten-Free | Nut-Free | Dairy-Free | Paleo

Three cauliflower sweet potato tacos in taco holder topped with avocado and dressing.

Cauliflower Candy Potato Tacos

Meatless Monday meets Taco Tuesday with this vegan recipe. Vibrant and flavorful, they’re nice any day of the week and are so tasty choosy eaters gained’t even thoughts that they’re consuming their veggies. 

Egg-Free | Gluten-Free | Nut-Free | Dairy-Free | Vegan

Overhead view cast iron skillet filled with Tex-Mex Sweet Potato Hash, topped with fried egg, avocado slices, and jalepeño slices.

Tex-Mex Candy Potato Hash

Tex-Mex Candy Potato Hash
A simple means to make use of up leftovers, we like to serve this hash as a filling breakfast or crowd-pleasing weeknight dinner choice. It’s so tasty your loved ones gained’t even understand they’re consuming their veggies. 

Egg-Free | Gluten-Free | Nut-Free | Dairy-Free | Paleo

Kale and sweet potato sauté in a stone bowl topped with fried egg and hot sauce.

Kale and Candy Potato Sauté

The quickest strategy to cook dinner candy potatoes, this vibrant recipe makes for an superior aspect dish that doubles as an entire meal while you add your favourite protein. 

Gluten-Free | Grain-Free | Dairy-Free | Vegan | Paleo

Brussels sprouts sweet potato sausage hash in cast iron skillet

Brussels Sprouts Candy Potato Sausage Hash

A hearty dish with high-quality protein, loads of fiber, a full serving of veggies, and tons of taste, this colourful hash has all the things you want in a meal. Even higher, it requires simply 10 minutes of prep time and cooks in a single skillet! 

Egg-Free | Gluten-Free | Grain-Free | Dairy-Free | Paleo

Chicken and apple sausage sweet potato hash on white shallow bowl topped with fried egg

Hen and Apple Sausage Candy Potato Hash

Sausage, bacon, and candy potatoes … oh my! This candy and savory hash has all of it after which some. Loaded with veggies, it’s scrumptious when served by itself but in addition tastes nice topped with a fried egg. Regardless of the way you get pleasure from it, you actually can’t go unsuitable. 

Gluten-Free | Nut-Free | Grain-Free | Dairy-Free | Paleo

Sweet potato hash with bacon served on white plate topped with fried egg

Candy Potato Hash with Bacon

This recipe is a favourite amongst our staff, and we all know you’re going to adore it, too. We mixed contemporary veggies, candy potatoes, and bacon in a easy, one-pan dish you possibly can have on the desk in simply half-hour. 

Egg-Free | Gluten-Free | Grain-Free | Dairy-Free | Paleo

Overhead view warm chipotle lime sweet potato salad in stone bowl with silver spoon

Heat Chipotle Lime Candy Potato Salad

Not your common potato salad, this zesty recipe is the right addition to any plate. Nice to get pleasure from all yr spherical, it’s heat, filling, and simple to make in bulk and luxuriate in sizzling or chilly. 

Gluten-Free | Nut-Free | Grain-Free | Dairy-Free | Paleo

Roasted Cauliflower Sweet Potato Salad served over leaf lettuce in stone bowl

Roasted Cauliflower Candy Potato Salad

In the event you’re searching for one thing new, that is the recipe for you! We remodeled conventional potato salad right into a flavor-loaded, nutrient-rich meal with a twist. That includes tender candy potatoes, roasted cauliflower, and creamy mayo dressing, it’s positive to be a success. 

Gluten-Free | Nut-Free | Grain-Free | Dairy-Free | Paleo

Overhead view sheet pan filled with maple bacon roasted sweet potatoes

Roasted Candy Potatoes with Maple and Bacon

Take your aspect dish recreation up a notch with these roasted candy potatoes. Calmly candy and with simply the correct quantity of salt, they’re extremely comforting, and leftovers style even higher the following day. 

Egg-Free | Gluten-Free | Grain-Free | Dairy-Free | Paleo

Serving of sweet potato chicken sausage egg bake on white plate

Candy Potato Hen Sausage Egg Bake

We love a very good egg bake, and this recipe all the time hits the spot. Made with wholesome fat, high quality protein, and fiber, it’s tremendous versatile and has all the things you want. Serve it by itself or together with your favourite sides. 

Gluten-Free | Nut-Free | Grain-Free | Dairy-Free | Paleo

Serving of sweet potato turkey sausage egg bake on white plate with grapes

Candy Potato Turkey Sausage Egg Bake

A weekend meal prep staple, this egg bake is our busy morning breakfast go-to. Not solely is it made with lower than 10 substances, however it’s fast to arrange and shops effectively to get pleasure from all through the week. Serve it as it’s for a filling, well-rounded meal. Or, add a number of slices of avocado on high. 

Gluten-Free | Nut-Free | Grain-Free | Dairy-Free | Paleo

Several chicken supreme sweet potato pizza bites on wooden cutting board

Hen Supreme Candy Potato Pizza Bites

Give pizza night time a brand new that means with these bite-sized pizza bites. Impressed by frozen varieties, this healthful meal is straightforward to make and enjoyable to eat. Even higher, it’s kid-approved and nice for feeding a crowd. 

Egg-Free | Gluten-Free | Grain-Free | Dairy-Free | Paleo

Overhead view two pieces sweet potato toast topped with nut nutter and banana slices and avocado slices with radish rounds.

Baked Candy Potato Toast

A simple strategy to sneak extra veggies into your day, these candy potato toasts are sliced thinly, baked till tender, and toasted till golden for a satisfying bread substitute. Add your favourite candy or savory toppings, and also you’ve acquired your self a well-balanced breakfast. 

Gluten-Free | Grain-Free | Vegetarian | Dairy-Free | Paleo

Tall stack of fluffy sweet potato pancakes on white plate topped with butter slices and pecans.

Fluffy Candy Potato Pancakes

You possibly can by no means go unsuitable with a giant, fluffy stack of pancakes! Particularly once they’re made with lower than 10 substances and infused with heat spices. End them off with all of your favourite toppings for a satisfying recipe you possibly can get pleasure from for breakfast, brunch, or brinner. 

Gluten-Free | Vegetarian

Savory sweet potato bacon waffles on plate topped with fried egg and avocado slices.

Savory Candy Potato Bacon Waffles

In the event you’ve by no means had savory waffles, put together to be amazed! Made with easy, complete meals substances, they’re crisp on the skin, tender on the within, and irresistibly scrumptious. Load them up with fried eggs, avocado slices, or no matter your coronary heart needs for a meal that may depart you feeling glad and energized. 

Gluten-Free | Nut-Free | Grain-Free | Dairy-Free | Paleo

Close up view sweet potato banana nut muffin topped with walnuts

Candy Potato Banana Nut Muffins

One of the simplest ways to make use of up leftover candy potatoes and people spotty bananas you’ve got sitting on the counter, these muffins are infused with heat spices, candy flavors, and a crunchy texture. Combine and match all of your favourite add-ins for wholesome breakfasts or snacks the entire household will stay up for consuming. 

Gluten-Free | Grain-Free | Dairy-Free | Paleo

Stack of sweet potato buttermilk biscuits on dark counter

Candy Potato Buttermilk Biscuits

Fluffy and candy, these selfmade buttermilk biscuits are nice for dipping, dunking, and smearing with butter. Pair them with soups, stews, chilis, and casseroles, and don’t neglect to avoid wasting leftovers for breakfast the following day! 

Egg-Free | Gluten-Free | Vegetarian

Sweet potato avocado brownies bites topped with mini chocolate chips on tray, one bite cut in half to show inside texture.

Grain-free Candy Potato Avocado Brownie Bites

Brownies which are good for you? Sure, please! Chocolate-loaded and cake-like in texture, these bite-sized treats are so decadent you’d by no means guess they’re made with avocados and candy potatoes. Want we are saying extra? 

Gluten-Free | Nut-Free | Vegetarian | Dairy-Free | Paleo

Three grain-free sweet potato brownie squares topped with walnuts stacked up on each other.

Grain-free Candy Potato Brownies

The candy potato puree in these grain-free brownies provides these them a tremendous fudge-like texture together with a pure sweetness, a nutritious enhance of nutritional vitamins, antioxidants, and fiber. Excellent for while you what you want while you need slightly one thing candy.

Gluten-Free | Nut-Free | Dairy-Free | Vegan | Paleo

Three silver baking sheets nestled into each other on white background

Our Favourite Sheet Pan Set

All of us love our set of NordicWare aluminum sheet pans for making sheet pan recipes like this one, in addition to baked items. NordicWare is 100% made in USA in Minneapolis, Minnesota (we love that, being from the Midwest ourselves) and since they’re sturdy (meals don’t burn simply on them) and comprised of pure, uncoated pure aluminum (aka, simple to wash!)

Take a look at this set

Continuously Requested Questions

Is a candy potato the healthiest potato?

All varieties of potatoes are stuffed with nutritional vitamins, vitamins, and fiber, and one isn’t more healthy than one other. For instance, candy potatoes do comprise larger ranges of vitamin A than different varieties. In the meantime, common white potatoes comprise extra potassium than candy potatoes. Consequently, each might be consumed as a wholesome part of a well-rounded weight loss plan. We wrote extra concerning the distinctive well being advantages of candy potatoes on this submit.

Do candy potatoes spike blood sugar? 

Candy potatoes are excessive in carbohydrates, that means they will elevate blood sugar ranges. To cut back their impression, go for boiling or steaming them, and be sure you devour their fiber-rich pores and skin. Paring carbohydrate-rich meals like candy potatoes with protein and fats helps average the traditional post-meal rise in blood sugar. 

Is it higher to depart the pores and skin on candy potatoes? 

In the event you’re trying to get probably the most out of the dietary worth of candy potatoes, we advocate consuming the pores and skin. They’re wealthy in fiber, vitamins, and antioxidants and may also help maintain you full and enhance intestine well being.


Find out how to Retailer Candy Potato Recipes

We offer particular storage directions for every recipe of their devoted posts. Nonetheless, typically, cooked candy potatoes might be cooled and transferred to an hermetic container and saved within the fridge for 3-5 days or within the freezer for a number of months.

Glass storage container with lids stacked on each other.

Our Favourite Glass Storage Containers

Hold leftovers in these easy-to-use hermetic glass containers for as much as 3-4 days within the fridge.

Store Storage Containers Right here

Find out how to Reheat

Most leftover candy potato recipes might be thawed within the fridge in a single day and warmed within the microwave, oven, or on the stovetop while you’re able to eat. Or, if you happen to’re reheating a crockpot recipe, simply place it again within the crockpot on excessive till it’s heated by way of. 

When to Serve Wholesome Candy Potato Recipes

As you possibly can see, there’s no proper or unsuitable time to serve wholesome candy potato recipes. We like to make them forward of time to get pleasure from for breakfast, lunch, and dinner…typically on repeat!

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Collage of sweet potato recipes with text overlay for 45 healthy sweet potato recipes

For final success, we extremely advocate studying the information within the full weblog submit above. All photographs and content material are copyright protected. Please don’t use our photographs with out prior written permission. In the event you want to republish a recipe, please rewrite the recipe in your individual distinctive phrases. Hyperlink again to the supply recipe right here on The Actual Meals Dietitians. Thanks!

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