14 Sheet Pan Hen Recipes (Wholesome and Simple)


These 14 Sheet Pan Hen Recipes are wholesome, simple, and excellent for weekly meal prep or busy weeknights when you have to get dinner on the desk quick. That includes a wide range of choices, every recipe makes use of healthful substances to create irresistible daring flavors. Strive all of them, or decide your favourite for a meal the entire household can get pleasure from!

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Vitamin Highlight: Hen

Finances-friendly and versatile, hen is available in a number of totally different cuts and has a reasonably impartial taste making it a fantastic choice for a wide range of meals together with sheet pan hen recipes, casseroles, soups, sluggish cooker meals, and extra. Nevertheless, that’s not the one cause why we like it.

Hen is a superb supply of full protein and is especially wealthy in B nutritional vitamins together with some extra minerals. Consequently, consuming hen may also help with:

  • Muscle constructing and restore
  • Enhancing emotions of satiety after consuming
  • Supporting immune perform
  • Bettering bone well being

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The Actual Meals Desk consists of greater than 100 simple and scrumptious principally gluten-free, grain-free, and dairy-free recipes for day by day.

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Sheet Pan Hen Recipes You’ll Make Once more and Once more

These sheet pan hen recipes are so handy. They’re budget-friendly and fast to organize, and extremely simple to wash up, too, since all the things cooks proper on one pan. Even higher, the leftovers are nice for packed lunches or fast meals the next day. Evidently, we’re huge followers of sheet pan hen dinners and incorporate them into our dinner rotation typically. Consequently, we’ve got fairly just a few favorites to share.

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Fill Your Freezer With Wholesome Meals

Want some done-ahead meals which might be able to go in your busiest nights? Our Dinner-Is-Achieved Freezer Meal Prep Information consists of all the things you have to get it finished:

  • 6 of our hottest dinner recipes reworked to go immediately from the freezer to your crockpot and the freezer to your oven
  • Full step-by-step directions and guidelines to your freezer prep day, freezing suggestions, and reheating suggestions
  • done-for-you grocery listing for final ease to assemble your substances and gear
  • Our tried-and-true meal prep suggestions so you’ll be able to grasp this activity and get your dinnertime sanity again

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Close up view one-pan chicken caesar veggie bake in sheet pan.

One-Pan Hen Caesar Veggie Bake

A singular method to make use of Caesar dressing, this veggie bake options juicy hen mixed with tender roasted veggies topped with tangy Caesar dressing for a whole meal you’ll be able to whip up in minutes. 

Gluten-Free | Whole30 | Dairy-Free | Nut-Free

Overhead view harvest sheet pan chicken dinner on sheet pan drizzled with honey mustard

Harvest Sheet Pan Hen Dinner (with Maple-Dijon Dressing)

Embrace the flavors of fall with this sheet pan hen dinner. Heat and tender autumnal greens mix with seasoned hen breasts and a easy Maple-Dijon dressing that’s excellent for dipping, dunking, or drizzling.

Gluten-Free | Nut-Free | Grain-Free | Dairy-Free

Close up overhead view chicken thighs and vegetables on sheet pan.

Sheet Pan Hen and Veggies (15 Minute Prep Time)

This one-pan marvel of a meal is an entire game-changer on the subject of making dinner. With simply quarter-hour of prep time wanted, the veggies are cooked to tender perfection, the hen is stored extremely juicy, and your entire meal is on the desk in beneath an hour. Winner, winner hen dinner! 

Whole30 | Egg-Free | Gluten-Free | Nut-Free | Grain-Free | Dairy-Free | Paleo

Close up view sheet pan balsamic chicken veggie bake served on stone plate

Sheet Pan Balsamic Hen Veggie Bake

This sheet pan balsamic hen veggie bake is high-protein, stuffed with vitamins, and loaded with tangy balsamic taste in each chunk. Tried, examined, and true, this recipe has been a crowd favourite for years and is nice to make upfront for fast meals all through the week. 

Whole30 | Egg-Free | Gluten-Free | Nut-Free | Grain-Free | Dairy-Free | Paleo

Overhead view sheet pan chipotle chicken thighs with broccoli, side of honey mustard sauce.

Sheet Pan Chipotle Hen Thighs with Broccoli (Simple and Wholesome)

Easy? Examine. Flavorful? Examine. Finances-friendly? Examine. These chipotle hen thighs tick off all our bins for a family-friendly recipe. Plus, when paired with roasted broccoli and pink onions, it’s tremendous nutritious, too. Made with substances you’re more likely to have available, this meal is certain to turn out to be a staple in your weekly dinner rotation. 

Egg-Free | Gluten-Free | Nut-Free | Grain-Free | Dairy-Free | Paleo

Overhead view Greek chicken thighs with veggies on sheet pan with side of tzatziki sauce.

Sheet Pan Greek Hen and Veggies with Tzatziki Sauce

Run, don’t stroll to your kitchen to assemble the substances for this recipe! Each bit as scrumptious as it’s colourful, it has all of the Mediterranean flavors you stay up for in a Greek-inspired dish. We’re speaking briny olives, tangy lemon, creamy feta, and extra. The one criticism you’ll obtain is that there aren’t further helpings when it runs out! 

Egg-Free | Gluten-Free | Nut-Free | Grain-Free

Sheet pan chicken shawarma served in bowl over cauliflower rice and colorful peppers.

Simple Sheet Pan Hen Shawarma Bowls with Veggies

The last word good-for-you consolation meals, these shawarma hen bowls function all the nice and cozy, cozy flavors of Center Jap delicacies within the comfort of a sheet pan recipe. Topped with a creamy cilantro-lime sauce this dish is so good you’ll be tempted to lick the bowl. 

Whole30 | Gluten-Free | Nut-Free | Grain-Free | Dairy-Free | Paleo

Sheet pan artichoke chicken and veggies with goat cheese served on stone plate.

Sheet Pan Artichoke Hen with Goat Cheese

You’re going to like the tangy lemon-thyme taste, juicy hen thighs, and barely nutty roasted artichokes on this recipe. Topped with a sprinkle of creamy goat cheese, you get an explosion of tantalizing flavors and satisfying textures that can depart you and your visitors coming again for extra. 

Egg-Free | Gluten-Free | Grain-Free

Close up view sheet pan Mediterranean chicken and veggies on white plate with lemon tahini dressing drizzled over top.

Sheet Pan Mediterranean Hen and Veggies

One chunk of this meal and also you’ll really feel such as you’ve been transported to a heat island on the Mediterranean sea. The mix of hen veggies, herbs, and spices all dressed up with a lemon tahini dressing is assured to make your tastebuds sing. 

Whole30 | Egg-Free | Gluten-Free | Nut-Free | Grain-Free | Dairy-Free

Chicken fajitas served over cauliflower rice on white plate with guacamole and lime wedges.

One-Dish Hen Fajita Bake

Get pleasure from all of the sizzle of your favourite Mexican dish from the consolation of your personal house with this simple hen fajita bake. Serve it in tortillas, over rice, or on a mattress of lettuce for a crowd-pleasing meal that matches a wide range of dietary wants. 

Gluten-Free | Dairy-Free | Whole30 | Nut-Free | Egg-Free

Chicken bacon ranch sweet potato bake served on grey plate

Hen Bacon Ranch Candy Potato Bake

A easy one-pan recipe, this hen bacon ranch candy potato bake makes use of simply 7 substances to create daring, highly-palatable flavors in a nutritious dish the entire household will get pleasure from. Prepared in 35 minutes, it’s certain to turn out to be an immediate favourite in your weekly dinner lineup. 

Whole30 | Gluten-Free | Nut-Free | Grain-Free | Dairy-Free | Paleo

Close up view baked chicken nuggets drizzled with honey mustard sauce

Baked Hen Nuggets with Honey Mustard Dipping Sauce

Crunchy on the surface, tender on the within, and baked to perfection, these hen nuggets are cherished by children and adults alike. Paired with a tangy honey mustard dipping sauce, they’re excellent for pairing with all of your favourite sides. 

Egg-Free | Gluten-Free | Nut-Free | Dairy-Free

Serving of Teriyaki Chicken Veggie Bake served over cauliflower rice on white bowl.

One-Pan Teriyaki Hen Veggie Bake

Skip takeout, and go for this one-pan teriyaki hen veggie bake as an alternative! Nutrient-dense veggies and satisfying protein are coated in a do-it-yourself teriyaki sauce, offering all of the basic flavors you’re keen on with good-for-you substances, too! 

Gluten-Free | Dairy-Free | Whole30 | Egg-Free

Buffalo chicken strips coated in sauce on baking sheet with cut celery and carrot sticks.

Buffalo Hen Strips with Buffalo Ranch

A scrumptious different to the ever-popular boneless buffalo wings, this recipe will shortly turn out to be your go-to for recreation days, social gathering appetizers, simple weeknight meals, and all the things in between. 

Gluten-Free | Dairy-Free | Whole30 | Grain-Free

Three silver baking sheets nestled into each other on white background

Our Favourite Sheet Pan Set

All of us love our set of NordicWare aluminum sheet pans for making sheet pan recipes like this one, in addition to baked items. NordicWare is 100% made in USA in Minneapolis, Minnesota (we love that, being from the Midwest ourselves) and since they’re sturdy (meals don’t burn simply on them) and made out of pure, uncoated pure aluminum (aka, simple to wash!)

Take a look at this set

Continuously Requested Questions

How do you forestall sheet pan hen recipes from drying out within the oven?

There are numerous totally different strategies that may be utilized to forestall hen from drying out because it bakes. Nevertheless, a tip that may be utilized to most sheet pan hen recipes is to bake them at a decrease warmth and to let the hen relaxation with a purpose to redistribute its juices as soon as it’s completed.

What oven temperature ought to I exploit for sheet pan hen recipes?

We give particular baking directions and temperatures for every recipe, however usually, you need to bake hen between 350° F and 450° F.

Is it finest to cook dinner hen within the oven lined or uncovered?

Until a recipe particularly states in any other case, there isn’t a must cowl hen because it bakes.

Find out how to Retailer

Relying on the substances used, every recipe can have a special timespan for storage. So, ensure to try the recipe card of the meal you’re making for particular directions. Nevertheless, usually, as soon as cooled, sheet pan hen recipes might be transferred to an hermetic container and saved within the fridge for as much as 4 days. Or, if you wish to plan forward of time or cook dinner in bulk, place them within the freezer for as much as 3 months.

Glass meal prep containers with black lids stacked up on each other.

Our Favourite Meal-Prep Containers

These are our favourite meal-prep containers that we’ve been utilizing for a few years to pack away lunches and dinners which might be able to go. We love the hermetic glass storage that’s freezer-, microwave-, and dishwasher-safe and has lock-in-place lids. They promote out typically, so snag an 8-pack set for your self once they’re out there!

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Find out how to Reheat

If you’re able to eat, let any frozen leftovers thaw within the fridge in a single day. Then, heat them within the microwave. Or, prepare them in an excellent layer on a greased sheet pan, and place them again within the oven at 350º F till your required temperature is reached.

When to Serve Sheet Pan Hen Recipes

Personally, we don’t assume there’s ever a foul time to whip up one in every of these sheet pan hen recipes. Nevertheless, we’re significantly keen on them on the subject of fast, nutritious weeknight meals and straightforward meal prep! Whether or not you’re feeding your personal household or internet hosting a post-practice feast, they’re assured to suit the invoice offering precisely what you want.

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