Crockpot BBQ Beef (Wholesome and Whole30)


Our Crockpot BBQ Beef is a simple high-protein dinner providing fall-apart tender shredded beef coated in a smoky, savory home made barbecue sauce. Cooked low and sluggish, it requires minimal prep time for a hands-off, “set-it-and-forget-it” recipe that makes sufficient to feed a hungry crowd or loads of leftovers for your self. Paired with crisp coleslaw, this can be a yummy dish that may be served a wide range of methods, and we expect it tastes even higher the following day!

Overhead view stone serving bowl filled with shredded bbq beef

Recipe Highlights: Crockpot BBQ Beef

There’s loads to like about this BBQ beef recipe, together with:

  • A hands-off prepare dinner time of 8-10 hours to lock in taste and guarantee your beef is juicy and tender
  • A tangy barbecue sauce made with out brown sugar or ketchup, which means it’s free from any added sugar and Whole30 pleasant, too
  • Leftovers retailer nicely, making for fast lunches or straightforward dinners all through the week
  • The addition of creamy, crunchy coleslaw provides brightness to the dish, in addition to a crunchy texture and extra vitamin

Meal Prep Magic

It’s no secret that we’re massive followers of meal prepping round right here! And whereas we love all our meal prep recipes like these 45 meal prep concepts and sluggish cooker recipes comparable to our Gradual Cooker Buffalo Hen and Gradual Cooker Candy Potato Chili, this BBQ shredded beef is certainly one among our all-time favorites.

It’s saucy, tender, flavorful, made with none added sugar, and makes sufficient for as much as 10 servings. And did we point out that the crockpot does all of the cooking for you? All it’s important to do is season and sear the meat, add the short home made BBQ sauce, after which set it to prepare dinner. Whereas it’s sluggish cooking away, whip up the coleslaw, after which dinner is served!

With a complete time of round 10 hours, this shredded barbecue beef is a simple, healthful twist on a traditional American dish. Smoky, savory, and totally scrumptious, it’s excellent for barbecues, picnics, pitch-ins, entertaining, weeknight dinners, and meal prep.

All ingredients for bbq beef arranged in small bowls

Elements To Make Crockpot BBQ Beef

Right here’s what to collect to make this sluggish cooker BBQ beef recipe with coleslaw in the present day:

For the BBQ Beef:

  • Boneless beef chuck roast – One of the vital cheap cuts of beef, chuck roast is lower from the meat shoulder, neck, and higher arm space of the cow. Because of this, it’s pretty robust by itself, however when cooked lengthy and sluggish in a crockpot it turns into extremely tender and juicy. For optimum vitamin, we suggest grass-fed beef, which has a more healthy fats profile and extra antioxidants
  • Avocado oil – could sub olive oil
  • Yellow onion – you’ll want 1 giant yellow onion; could sub white onion
  • Tomato paste – this helps thicken the sauce and provides unimaginable depth of taste
  • Dijon mustard – could substitute brown or yellow mustard
  • Apple cider vinegar – We favor the pure sweetness of apple cider vinegar, however white vinegar plus an additional pinch of brown sugar can even work
  • Water
  • Seasonings – garlic powder, dried oregano, chili powder, smoked paprika, salt, and black pepper create a tangy style with only a trace of spice

For the Coleslaw:

  • Coleslaw combine – we use a bag of shredded coleslaw combine to avoid wasting time, however you may also shred and mix inexperienced cabbage, crimson cabbage, and carrots
  • Mayonnaise – we like Primal Kitchen Mayo for a creamy base and a lift of calcium. For an egg-free shredded beef BBQ recipe, use vegan mayo 
  • Apple cider vinegar
  • Seasonings – add 1/4 teaspoon garlic powder and salt and black pepper to style

For the entire instructions and ingredient quantities, scroll right down to the recipe card under. All of our recipes embrace the vitamin data, itemizing kcal, protein, carbohydrates, fiber, sugar, sodium, whole fats, and extra per serving.

Easy methods to Make BBQ Beef In The Crockpot

Put together this crockpot BB beef within the morning, and hours later you’ll have a nutritious and yummy dinner ready for you. Right here’s how:

  1. Sear the meat: Lower the meat roast into 3 chunks. Warmth oil in a big skillet over medium-high warmth, and add the meat items. Sear them on either side simply till browned.
  2. Switch the meat: Place the seared beef over the sliced onions within the sluggish cooker (aka your crockpot).
  3. Combine the BBQ sauce: In a small bowl, mix the substances for the sauce, whisking till they’re clean. Pour the combination over the meat.
  4. Gradual Cook dinner: Place the lid on the crockpot, and prepare dinner on LOW warmth till the meat is tender and shreds simply with a fork.
  5. Shred the meat: Use two forks to shred the meat, and stir it with the onions and sauce.
  6. Make the coleslaw: Add the coleslaw combine to a medium bowl. Then, in a separate, small bowl, add the remaining substances, and whisk to mix. Toss the coleslaw combine with the dressing, coating it utterly.

Overhead view black cutting board with grilled and sliced beef roast on top.

Grass-Fed Vs. Grain-Fed Beef

Strolling the aisles of your native grocery retailer, you’ve most likely observed a wide range of beef selections together with choices like grass-fed and grain-fed varieties. The totally different cuts and labels could be complicated. Nonetheless, the distinction between grass-fed and grain-fed beef is actually fairly easy.

  • Grass-fed beef comes from cows that eat principally grass.
  • Grain-fed beef comes from cows that eat diets comprised of principally corn and soy merchandise.

Because of this, we imagine that grass-fed beef is definitely worth the hype, because it presents many advantages compared. For instance, grass-fed beef:

  • Is extra sustainably raised
  • Has a more healthy fats profile, together with much less whole fats and rather more omega-3 fatty acids
  • Incorporates increased quantities of vitamin A and vitamin E
  • Richer in antioxidants

Discover Grass-fed Beef Close to You

Close up side view baked potato stuffed with shredded bbq beef and topped with coleslaw

Incessantly Requested Questions

What lower of meat is used for BBQ beef?

Boneless beef chuck roast or a beef shoulder roast is what we use and suggest for making BBQ Beef. We’ve not examined this recipe with beef brisket or brief ribs.

What lower of beef is finest for shredding?

Chuck roast is the most effective lower of meat for shredding, as a result of it has fairly a little bit of marbling that melts because it cooks and breaks down the robust fibers of the meat, making it fall-apart tender and simple to shred.

What spices are used to make BBQ sauce?

Each BBQ sauce recipe is a bit of totally different with some utilizing substances comparable to a number of tablespoons Worcestershire sauce, onion powder, liquid smoke, and ketchup. Nonetheless, for our model, we stored the ingredient listing easy, utilizing frequent spices together with garlic powder, chili powder, smoked paprika, a teaspoon salt, and black pepper.

What’s the finest kind of BBQ sauce for beef?

We favor to make use of home made barbecue sauce for this recipe, however when you’re in a pinch for time Primal Kitchen Authentic BBQ Sauce is a good no-sugar-added various.

How lengthy does this BBQ Beef recipe final?

As soon as cooked and cooled, the meat could be transferred to an hermetic container and saved within the fridge for as much as 4 days or within the freezer for as much as 3 months. Stored in a separate hermetic container, the coleslaw combine will keep contemporary within the fridge for as much as 4 days.

Can I make this Crockpot BBQ Beef in a stress cooker?

We haven’t examined this recipe within the stress cooker, however you may make our Prompt Pot Shredded Beef as a substitute.

Do I must cowl my roast with beef broth whereas it cooks?

No, the BBQ sauce will preserve the meat lined and moist throughout cooking, eliminating the necessity to coat it in further liquid.

Overhead view baked potato stuffed with shredded BBQ Beef topped with pickled onions with coleslaw on the side

Overhead view stone serving bowl filled with shredded BBQ beef


Crockpot BBQ Beef (Wholesome and Whole30)

This saucy BBQ Beef is nice for a wide range of events, from entertaining to meal preps to weeknights dinners straight out of your crockpot. This scrumptious protein tastes nice when served over baked candy potatoes, added to a baked potato bar, stuffed into veggies, or served in buns and wraps, too. 

Prep: 15 minutesCook dinner: 8 hoursComplete: 8 hours, 15 minutes

Servings: 1012 1x


For the BBQ Beef: 

For the Cole Slaw:


  1. Place the onions on the underside of the sluggish cooker.
  2. Lower beef roast into 3 chunks, about 1 pound every. If searing meat earlier than putting within the sluggish cooker, warmth 1 tablespoon of oil in a Dutch oven or different skillet over medium-high warmth. When the pan is scorching, add the the entire beef and prepare dinner for 4-5 minutes on both sides, turning every bit as soon as.
  3. Switch the meat to the sluggish cooker with the onions.
  4. In a small bowl, mix the tomato paste, mustard, vinegar, water, garlic powder, oregano, chili powder, paprika, salt, and pepper. Stir nicely then pour over the meat and onions. Stir to coat the meat and onions.
  5. Place the lid on the sluggish cooker and prepare dinner on LOW warmth for 8-10 hours or till the meat is tender and shreds simply.
  6. Take away the meat from sluggish cooker to a baking dish and shred with 2 forks. Return the meat to sluggish cooker and stir into the onions and sauce earlier than serving.
  7. To make the Coleslaw: Add the coleslaw combine or cabbage to a medium bowl. To a small bowl, add the mayonnaise, apple cider vinegar, and garlic powder. Whisk nicely to mix. Style and season with salt and pepper to style.
  8. Retailer leftover beef  and coleslaw could also be saved in a separate hermetic containers within the fridge for as much as 4 days. Beef could also be frozen for as much as 3 months.

Final Step! Please go away a evaluate and score letting us understand how you preferred this recipe! This helps our enterprise thrive so we will proceed offering free recipes and high-quality content material for you.

Vitamin Info

  • Serving Measurement: 1/12 of recipe (4 oz BBQ Beef with out coleslaw)
  • Energy: 175
  • Fats: 6 g
  • (Sat Fats: 3 g)
  • Sodium: 361 mg
  • Carbohydrate: 5 g
  • (Fiber: 1 g
  • Sugar: 2 g)
  • Protein: 25 g
  • Ldl cholesterol: 75 mg


© The Actual Meals Dietitians

Did you make this?

We love seeing what you made! Tag us on Instagram @therealfooddietitians

Pin Now to Make It Later!

Close up side view baked potato stuffed with shredded BBQ beef topped with coleslaw.

The pictures on this weblog put up have been taken by Rachel Cook dinner of Half Acre Home.

For final success, we extremely suggest studying the ideas within the full weblog put up above. All pictures and content material are copyright protected. Please don’t use our pictures with out prior written permission. For those who want to republish a recipe, please rewrite the recipe in your individual distinctive phrases. Hyperlink again to the supply recipe right here on The Actual Meals Dietitians. Thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *