Lentil Salad with Roasted Greens (Gluten Free)


This Lentil Salad is a show-stopper! With flavorful layers to dig into, that is a kind of salads you’d simply discover on a restaurant menu, but it’s so easy to make at dwelling. Atop a mattress of salted massaged kale sits completely tender and nutrient-rich lentils, and over these you get a mattress of colourful roasted veggies. A topping of roasted pumpkin seeds, dried cranberries, and feta provides a lot extra texture and taste whereas a easy do-it-yourself Maple-Dijon French dressing brings all of it collectively. That is one epic salad you would take pleasure in as a important dish by itself or as a aspect dish to enhance your favourite cooked protein.

Overhead view stone serving bowl filled with lentil salad with roasted vegetables topped with feta

This put up was created in partnership with the Northern Pulse Growers Affiliation.

Recipe Highlights

This wholesome salad conjures harvest flavors and real-food components which can be paying homage to the Mediterranean weight loss program.

  • A well-rounded salad that incorporates many various meals teams and all important vitamins
  • That includes tender, easy-cook lentils for added plant-based protein and fiber
  • A shocking salad that’s good for entertaining and including selection to weeknights
  • If desired, simply add your favourite cooked protein, reminiscent of rooster, pork chops, steak, or seafood
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All ingredients for lentil salad arranged together in small bowls

Components To Make This Lentil Salad Recipe

Right here’s what to collect to make this epic and flavorful salad at the moment: 

  • Candy potato – this deep orange veggie is wealthy in vitamin A and vitamin C; you’ll want 2 cups diced
  • Brussels sprouts
  • Crimson onion – could sub a yellow onion or skinny strips of purple bell pepper
  • Garlic cloves – you’ll want 3 cloves to separate between the roasted veggies and the French dressing
  • Inexperienced lentils – could sub brown lentils, purple lentils, black lentils, French lentils, or beluga lentils, or use canned lentils (that you just rinse and drain first) to make this hearty salad even sooner
  • Curly kale – we favor kale as the bottom of this salad because it stands up properly over time, however could sub arugula
  • Roasted pumpkin seeds – we favor roasted and salted pumpkin seeds (pepitas) on this salad; could sub sunflower seeds
  • Chopped pecans – could sub walnuts or pistachios, or omit for nut-free
  • Dried cherries – could sub dried cranberries or snipped dried apricots
  • Crumbled feta – provides creamy texture, salty taste, and little bit of calcium; could sub goat cheese crumbles, blue cheese, or Parmesan cheese, or omit for a dairy-free salad
  • Avocado oil or olive oil
  • Apple cider vinegar – could sub purple wine vinegar or lemon juice
  • Pure maple syrup – could sub honey 
  • Dijon mustard – could sub brown mustard
  • Contemporary thyme – could sub dried thyme or sub dried or recent cilantro or recent mint
  • Advantageous salt and black pepper

For the whole instructions and ingredient quantities, scroll right down to the recipe card under. All of our recipes embrace the diet info, itemizing kcal, protein, carbohydrates, fiber, sugar, sodium, complete fats, and extra per serving.

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Roasted Brussels sprouts, butternut squash and red onion slices on a baking sheet

How To Make Lentil Salad with Roasted Veggies

This layered lentil recipe comes collectively in 5 distinct steps: 

  1. Make the roasted greens: Roast the candy potatoes, Brussels sprouts, onion, and garlic till the veggies are barely golden brown on the sides. 
  2. Prepare dinner the lentils: Whereas the greens are roasting, prepare dinner the lentils on the stovetop. See our tip under for the best way to simply prepare dinner good lentils each time that aren’t mushy. 
  3. Toast the pecans: Toasted pecans provides a lot scrumptious texture to this nice salad – don’t skip this fast step! 
  4. Make the French dressing: That is a simple whisk-it or shake-it do-it-yourself French dressing recipe you can put together forward of time. 
  5. Assemble the salad: The ultimate step is to therapeutic massage the curly kale leaves then construct the layers of the salad over high. You’ll need to assemble the salad simply earlier than serving. 
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Tip!

Tip! How To Prepare dinner Lentils (It’s Simple!)

Making cooked lentils from dried lentils is really easy! Begin by combining 1/2 cup of raw lentils and 1 1/2 cups of broth or chilly water in a medium saucepan over medium high-heat (if utilizing water, add a pinch of kosher salt). Convey to a boil, then cut back to a simmer and prepare dinner for 20 minutes, uncovered, or till lentils are tender and to your liking.

Now you possibly can benefit from the cooked lentils as a nutritious aspect dish or add them to recipes. We love to make use of lentils in recipes of all kinds, reminiscent of this lentil salad, in addition to lentil soup, lentil meatballs, and lentil casserole.

Dressing being poured onto a lentil salad in serving bowl

This Salad Dressing Is Severely So Good

This Maple-Dijon salad dressing has fairly the next! Individuals inform us that they even discover themselves licking the bowl. It’s a easy French dressing you can make simply by whisking the dressing components in a bowl or shaking all the components collectively in a jar with a lid. The mix of wholesome avocado or additional virgin olive oil, tangy vinegar and Dijon mustard, plus candy maple syrup or honey tastes nice with quite a lot of dishes, from this Harvest Sheet Pan Dinner to those Chipotle Rooster Thighs with Broccoli to those Grilled Honey Garlic Pork Chops. We additionally like to drizzle this dressing over roasted veggies, for dipping English cucumber slices or cherry tomatoes, and to make any salad simply that a lot better.

When To Serve This Flavorful Lentil Salad

Like we mentioned above, this lentil salad recipe is a present stopper! For that motive, it may be a beautiful recipe to share when entertaining, and likewise one thing to make your common weeknights extra scrumptious and nutritious. Strive serving this Lentil Salad at: 

  • Cool-weather gatherings and potlucks
  • Thanksgiving and vacation dinners 
  • When entertaining at dwelling
  • For weeknight dinners, with or with out added rooster, steak, or seafood
  • As a meal prep lunch – add some pita wedges, if desired

Highlight On: Lentil Vitamin

Lentils are a pulse crop together with different frequent beans and peas, together with chickpeas, pinto beans, black beans, kidney beans, break up peas, and extra. Many pulse crops are grown within the U.S., and of these, 80-85% are grown in Montana and North Dakota.

Lentils supply many vitamins and well being advantages, together with plant-based protein, fiber, B nutritional vitamins, folate, in addition to important minerals together with potassium, iron, zinc, copper, and manganese. Being supply of protein, lentils are sometimes used as a meat various in meals reminiscent of tacos, nachos, and casseroles.

Lentil salad tossed with dressing, roasted vegetables and topped with feta cheese served in stone serving bowl

Ceaselessly Requested Questions

What’s the important ingredient of a lentil salad?

This salad has many good-for-you and flavorful components, however the star of this recipe is the tender cooked lentils, which offer nice style in addition to plant-based protein, fiber, nutritional vitamins, and minerals.

What greens pair properly with lentils?

Candy potatoes, Brussels sprouts, diced purple onion, mushrooms, spinach and different greens, tomatoes, and carrots are all veggies typically paired with lentils.

What flavors pair properly with lentils?

Lentils pair properly with quite a lot of flavors, from deep and smoky spices reminiscent of chili powder and cumin to extra shiny herbs, reminiscent of recent mint. Strive cooking lentils in broth with a bay leaf to infuse them with taste or tossed cooked lentils with a Greek French dressing or lemon dressing.

How lengthy does it take to prepare dinner lentils? 

It takes 20 minutes to prepare dinner dried lentils on the stovetop. 

Are lentils a grain?

Lentils are usually not a grain, they’re a kind of legume referred to as a pulse. 

Can I prepare dinner the lentils forward of time? 

Sure, you possibly can prepare dinner the lentils for this lentil salad forward of time. Retailer the cooked lentils in an hermetic container within the fridge for as much as 3 days earlier than assembling the salad.

Can I prep this salad forward of time?

Sure, there are a number of salad components you can prep forward of time. You possibly can roast the veggies, prepare dinner the lentils, and make the French dressing forward of time. Retailer these elements in separate air-tight containers for as much as 3 days earlier than assembling this lentil salad recipe. We advocate ready to assemble the salad till simply earlier than serving it.

Close up view lentil salad with roasted vegetables topped with feta cheese in serving bowl

Overhead view serving bowl filled with lentil salad with roasted vegetables
Recipe

Lentil Salad with Roasted Greens

That is an epic salad that’s restaurant worthy but really easy to make at dwelling. It options flavorful layers and textures that can hold you so glad. Style one thing new with each chunk!

Prep: 35 minutesPrepare dinner: 25 minutesComplete: 1 hour

Servings: 8 servings (6 cups complete) 1x

Components

For the Roasted Greens:

For the Lentils: 

For the Maple-Dijon French dressing: 

For the Salad:

Directions

  1. Make the roasted greens: Preheat the oven to 375℉ levels. Add the candy potatoes, Brussels sprouts, onion, and garlic to a baking pan. Toss with oil, salt and pepper. Roast within the preheated oven for 20-25 minutes or till barely golden brown on the sides. Enable the greens to chill for 15-20 minutes earlier than including to the salad.
  2. Prepare dinner the lentils: whereas the greens are roasting, prepare dinner the lentils. In a medium saucepan over medium excessive warmth mix the lentils and broth or water. If utilizing water, add a pinch of salt. Convey to a boil then cut back to a simmer and prepare dinner for 20 minutes or till lentils are tender. Take away from warmth and permit to chill for 15-20 minutes. 
  3. Toast the pecans: Add the pecans to a small skillet over medium warmth. Toast the pecans for 6-8 minutes or till pecans give off a nutty aroma, tossing sometimes to stop burning. Take away from warmth and put aside.
  4. Make the French dressing: In a small bowl or small meals processor, mix the oil, vinegar, maple syrup, mustard, garlic, thyme, and a pinch of salt and pepper. Whisk properly to mix and put aside.
  5. Assemble the salad: In a big bowl add the kale with a pinch of salt. Therapeutic massage the kale for about 1 minute. Then add the lentils, roasted greens, pumpkin seeds, dried cherries and feta. Add the French dressing, and toss to coat. High the salad with further feta, pumpkin seeds, pecans, and dried cherries when you need.

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Notes

Make-Forward: There are a number of elements of this salad you can prep forward of time. You possibly can roast the veggies, prepare dinner the lentils, and make the French dressing forward of time. Retailer these elements in separate air-tight containers for as much as 3 days earlier than assembling this lentil salad recipe. We advocate ready to assemble the salad till simply earlier than serving it.   

Leftovers: Retailer leftovers in a coated container within the fridge for as much as 2 days.

Vitamin Info

  • Serving Measurement: 1/8 of recipe (or about 3/4 cup)
  • Energy: 272
  • Fats: 16 g
  • (Sat Fats: 3 g)
  • Sodium: 318 mg
  • Carbohydrate: 25 g
  • (Fiber: 6 g
  • Sugar: 9 g)
  • Protein: 8 g
  • Ldl cholesterol: 5 mg

Dietary

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Close up overhead view serving bowl filled with lentil salad with roasted vegetables and feta cheese

The photographs within the put up have been taken by Monica Stevens Le.

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