Beef and Lentil Stew (Moroccan-Spiced)


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This Moroccan-Spiced Beef and Lentil Stew recipe is a flavorful weeknight dinner, providing hearty stew meat, heat spices, loads of veggies, and good-for-you lentils. With minimal prep time, it’s a hands-off meal that cooks low and sluggish for a complete time of simply over 7 hours. Begin it within the morning to realize that fall-apart tender meat consistency proper after dinnertime. Nice to arrange upfront, this lentil stew is a healthful twist on consolation meals. We even give a vegan lentil stew choice under, which tastes equally nice!

Overhead view stone bowl filled with beef and lentil stew topped with sour cream.

This publish was created in partnership with the Northern Pulse Growers Affiliation.

Recipe Highlights

There’s lots to like about this so flavorful and creamy lentil stew with beef, together with:

  • Every serving boasts 7 grams of fiber and 30 grams of high quality protein, largely due to the lentils on this recipe
  • Gradual cooking within the crockpot creates unmatched depth of taste
  • Solely 20 minutes of hands-on prep time, then let your sluggish cooker do the remaining
  • A well-rounded supply of almost all important vitamins in a single dish!
Wooden spoon scooping up serving of beef and lentil stew with bay leaves on the side

A Lentil Stew Recipe For Weeknight Meal Prep Menus

We like to take pleasure in a heat bowl of stew on a cold day. With loads of choices like our Gradual Cooker Beef Stew, Gradual Cooker Inexperienced Chile Stew with White Beans, and our Gradual Cooker Rooster Chile Verde Stew we by no means get bored. Nonetheless, there are by no means too many stew recipes, so we added this scrumptious one to the combination. In spite of everything, selection is the spice of life, proper? And this Beef and Lentil Stew recipe offers you loads of style selection with all of its deep and scrumptious Moroccan-style spices!

With a sluggish prepare dinner time plus the number of greens, spices, fiber-rich lentils, and high quality protein, this dish is nutritionally well-rounded, flavorful, and filling. Even higher, as soon as every little thing is mixed, the crockpot does all of the exhausting work, and leftover servings will be saved or frozen to take pleasure in at a later date.

Overhead view all ingredients for Beef and Lentil Stew arranged together in small bowls.

What Are The Components In Beef and Lentil Stew?

Right here’s what it’s essential make this lentil soup in the present day:

  • Beef stew meat – if you happen to can’t discover beef stew meat at your grocery retailer, you should purchase a chuck roast and reduce it into chunks your self; we advocate grass-fed beef stew meat, if accessible
  • Olive oil – might sub avocado oil
  • Veggies – yellow onion, massive carrots, celery, cloves garlic, and canned diced tomatoes mix so as to add taste, quantity, and vitamins to this stew
  • Beef broth – use low-sodium beef broth; might substitute hen broth
  • Seasonings – you’ll want floor turmeric, paprika, cumin, coriander, garlic powder, cinnamon, floor ginger, superb salt, floor allspice, and a ¼ teaspoon floor black pepper. Be happy to incorporate a touch of cayenne or smoked paprika if you happen to desire a bit of warmth.
  • Dried pink lentils – be at liberty to make use of inexperienced lentils or brown lentils
  • Bay leaves – dried bay leaves are good for this recipe because it cooks all day
  • Dried apricots – Dried apricots give the stew a tiny trace of sweetness. For those who don’t have any available, you’ll be able to substitute Medjool dates
  • Lemon juice – freshly squeezed is finest
  • Contemporary parsley

For the entire instructions and ingredient quantities, scroll right down to the recipe card under. All of our recipes embody the diet info, itemizing kcal, protein, carbohydrates, fiber, sugar, sodium, complete fats, and extra per serving.

Ingredient Highlight: Lentils

Originating within the Mediterranean area of the world, lentils at the moment are loved everywhere in the world. In reality, 80-85% of all pulse crops, together with lentils, which can be grown within the U.S. are harvested in Montana and North Dakota! For those who’ve by no means ready them, they could be a little intimidating, however they’re really fairly simple to prepare dinner. If you can also make rice or beans, then you can also make lentils. A part of the legume household, lentils are tiny however mighty and have quite a lot of well being advantages. As an illustration, lentils are:

  • A wonderful supply of fiber
  • Wealthy in niacin, thiamine, folate, magnesium, phosphorus, copper, and manganese
  • A very good supply of vitamin B6 for mind well being and immunity
  • Excessive in plant-based protein

How To Make This Moroccan-Spiced Beef and Lentil Stew Recipe

Listed below are the steps to arrange this lentil soup recipe and are available dwelling to dinner ready for you:

  1. Brown the meat: Warmth the oil in a big skillet (we love this one)over medium-high warmth. Add the meat stew meat, and prepare dinner on either side till it’s browned. Switch the meat and juices to the sluggish cooker.
  2. Add the produce: Add in the entire greens and beef broth to the sluggish cooker, and stir to mix.
  3. Season the stew: Stir the seasonings proper into the meat and vegetable combination.
  4. Add the lentils: Gently stir the dry lentils and bay leaves into the stew.
  5. Gradual prepare dinner: Place the lid on the sluggish cooker, and prepare dinner on the low-heat setting till the lentils are tender, 7-9 hours. We love this programmable 8-quart sluggish cooker.
  6. Serve the lentil stew: Stir within the dried apricots, lemon juice, and parsley. Then, ladle the stew into bowls, add your toppings of selection, and luxuriate in!

Tip!

Serving Strategies

We like to high our beef and lentil stew off with a dollop of Greek yogurt or dairy-free yogurt for a creamy texture and a lift of calcium. Then, we add a sprinkle of contemporary herbs and cracked black pepper for garnish.

Then, to make this recipe a whole meal, pair it with sides like pita bread, crusty bread, naan, or a facet salad. You would even serve it over a baked candy potato, if desired.

Steadily Requested Questions

Are lentils gluten-free?

Lentils are naturally gluten-free, however you’ll wish to remember to search for manufacturers which can be licensed as being gluten-free to keep away from the danger of cross-contamination.

Do lentils take in broth?

Sure, lentils will soak up some broth, however they prepare dinner extra like pasta than rice, leaving a good quantity of liquid left over. When cooking them on their very own, you’ll wish to fill a big pot with liquid, deliver it to a boil, and let it simmer till the lentils are delicate. Then, drain any extra water or broth, and your lentils are able to eat.

How wholesome is lentil stew?

This Moroccan-Spiced Beef and Lentil Stew recipe is a healthful, well-rounded dish made with protein, fiber, wholesome fat, and vitamins.

What occurs if you happen to don’t soak lentils earlier than cooking?

Soaking lentils earlier than cooking helps make them simpler to digest, however they’ll nonetheless prepare dinner simply superb if you happen to don’t.

How lengthy does this lentil stew recipe final?

As soon as cooled, leftover stew will be transferred to an hermetic container with lid and saved within the fridge for as much as 5 days.

Can I freeze leftovers?

Sure, this stew will keep contemporary within the freezer for as much as 3 months.

How do I reheat this stew?

If you’re able to eat, let any frozen stew thaw within the fridge in a single day. Then, reheat it in a sluggish cooker set to “heat”, add it to a big pot or Dutch oven over medium warmth, or heat particular person parts within the microwave till your required temperature is reached.

Overhead view stone bowl filled with beef and lentil stew topped with cream and piece of flatbread on the side.

Make It Vegan

To make this a vegan lentil stew, omit the meat stew meat, and use 3 cups vegetable broth as a substitute of the meat broth. The lentils are hearty sufficient to make this a nutritious and scrumptious stew, even with out the meat.

Overhead view stone bowl filled with beef and lentil stew topped with cream

Recipe

Moroccan-Spiced Beef and Lentil Stew



A hearty and so-delicious lentil stew that includes beef and warming Moroccan-style spices for the last word bowl of consolation that’s good for you, too! Every serving boasts 7 grams of fiber and 30 grams of protein due to the easy-to-cook slow-cooked lentils. 




Prep: 20 minutesPrepare dinner: 7-9 hoursComplete: 7 hours, 20 minutes




Servings: 8 cups (68 servings) 1x



Directions



  1. Place a big skillet over medium-high warmth. When the skillet is scorching, add the oil and swirl to coat. Add the meat and prepare dinner till browned, about 2-3 minutes. Flip and prepare dinner for an additional 2 minutes. Switch the browned meat and pan juices to the sluggish cooker. 
  2. To the sluggish cooker, add the diced onion, carrots, celery, garlic, diced tomatoes, broth, dry lentils, turmeric, paprika, cumin, coriander, garlic powder, cinnamon, ginger, salt, allspice, and black pepper. Stir to mix the entire substances. 
  3. Add bay leaves and gently stir once more. 
  4. Place the lid on the sluggish cooker and prepare dinner on the low setting for 7-9 hours** or till the lentils are tender. 
  5. Stir within the dried apricots, lemon juice, and parsley.  
  6. Ladle the stew into bowls. If desired, high servings with yogurt or bitter cream, sprinkle with contemporary parsley and cracked black pepper, and serve with pita bread or naan.

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Notes

*The stew does thicken when chilled. For those who need it to be thinned, add extra broth when reheating to realize desired consistency.

**Lentils might take longer to melt when cooking at altitudes over 3,000 ft.

Vitamin Data

  • Serving Measurement: 1 cup (1/8 of recipe)
  • Energy: 318
  • Fats: 12 g
  • (Sat Fats: 4 g)
  • Sodium: 728 mg
  • Carbohydrate: 22 g
  • (Fiber: 7 g
  • Sugar: 3 g)
  • Protein: 30 g
  • Ldl cholesterol: 77 mg

Dietary

© The Actual Meals Dietitians

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Wooden spoon scooping up serving of beef and lentil stew from black slow cooker

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