Inexperienced Rooster Enchilada Casserole (Wholesome)


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This simple Rooster Enchilada Casserole recipe is a superb weeknight dinner, providing consolation meals feels, ease of preparation, nice vitamin, and scrumptious style multi functional! With minimal prep time, a comparatively fast prepare dinner time, and a complete time of proper at one hour, it’s a yummy recipe the entire household shall be excited to sink their forks into.

Overhead view plate with serving of green chicken enchilada casserole

This publish was created in partnership with siggi’s.

A Household Favourite Meal Made Straightforward

If there are enchiladas on the menu when eating out, we at all times organize them. There’s simply one thing concerning the layer of tortillas coated with inexperienced or pink enchilada sauce and many cheese that at all times hits the spot. Nonetheless, we’re not at all times as wanting to make them at dwelling. Till now, because of this so-easy rooster enchilada casserole recipe.

Impressed by our favourite wholesome casserole recipes, we remodeled basic enchiladas right into a weeknight consolation meals bake. Made in a casserole dish, this model doesn’t require any time-consuming tortilla rolling like conventional enchilada recipes. As a substitute all of the elements are layered collectively and baked till heat and tacky. Consequently, it has change into one in every of our go-to simple recipes. Whether or not you’re making a weeknight dinner, cooking for a crowd, or getting ready your weekly meal prep, you’ll be able to’t go mistaken with this casserole or another of our favourite 14 casserole recipes.

All ingredients for green chicken enchilada casserole in small bowls.

Substances To Make Rooster Enchilada Casserole

Right here’s what to collect to get this rooster enchilada bake within the oven immediately: 

  • Boneless skinless rooster breast – could substitute 6 ounces (~1 heaping cup) of cooked, shredded rooster or shredded rotisserie rooster. 
  • Black beans – you’ll want a 15-ounce can of black beans which have been drained and rinsed; could sub pinto beans
  • Yogurt – we advocate siggi’s plain complete milk skyr (which is a strained Greek-like yogurt) as a result of it offers thick, creamy, and tangy outcomes. We like siggi’s as a result of it’s constituted of only some elements and never numerous sugar. You should utilize both 0% or 4% plain siggi’s skyr with nice outcomes
  • Seasonings – garlic powder, onion powder, and cumin add a savory, Mexican-inspired style to this casserole recipe
  • Child spinach – for coloration and extra vitamin
  • Recent cilantro
  • Inexperienced enchilada sauce – could use store-bought inexperienced enchilada sauce or do-it-yourself enchilada sauce
  • Monterey Jack cheese – could substitute Cheddar cheese, Pepper Jack cheese, or a taco mix
  • Yellow corn tortillas – use gluten-free do-it-yourself corn tortillas or store-bought. We want 365 Stone Floor Yellow Corn Tortillas from Complete Meals, however any sturdy corn tortilla will work 

For the entire instructions and ingredient quantities, scroll right down to the recipe card beneath. All of our recipes embrace the vitamin evaluation, itemizing energy, protein, carbohydrates, fiber, sugar, sodium, and extra per serving.

Tip!

Studying Labels On Rooster Packaging

Figuring out one of the best sort of rooster to purchase could be complicated. There are such a lot of phrases on poultry labels, how are you even imagined to know the place to begin? Free vary, farm-raised, antibiotic-free, natural, pure, humanely raised. What does all of it imply? Don’t fear! We’ll educate you how one can perceive and browse poultry labels to make it simple to pick out one of the best rooster at any grocery retailer to satisfy all of your wants.

Process image of green chicken enchilada casserole with layering corn tortillas on mixture in white baking dish

How To Make Rooster Enchilada Casserole Recipe

Listed below are the steps to make this inexperienced rooster enchilada casserole immediately:

  1. Cook dinner the rooster: Spray a glass baking dish with cooking spray, and prepare the rooster breasts in a single layer. Sprinkle them with salt and pepper, and bake uncovered till the rooster reaches an inside temperature of 165℉ on an instant-read thermometer. Take away the rooster from the pan, and permit it to chill barely on a slicing board earlier than shredding it with two forks. (Skip this step if utilizing pre-cooked rooster.)
  2. Mix: Whereas the rooster cooks, add the black beans, yogurt, garlic powder, onion powder, cumin, salt, chopped spinach, and cilantro to a medium bowl, and stir to mix.
  3. Fold: Spray the baking dish with cooking spray, and fold the shredded rooster into the yogurt-bean combination.
  4. Layer: Unfold a part of the enchilada sauce within the backside of the ready baking dish, and layer tortilla halves on high. Don’t fear, you don’t need to cowl the sauce fully. Prepare one third of the rooster combination over the tortillas, and add a sprinkle of cheese.
  5. Repeat: Drizzle one other 3/4 cup enchilada sauce over the cheese, and repeat the method two extra instances equally to how you’d with lasagna, ending with the remaining sauce. Maintain onto the remaining cheese so as to add later.
  6. Bake: Cowl the dish with foil, and place it in a preheated oven to bake till the liquid is bubbly and the middle is scorching.
  7. Prime with cheese: Sprinkle the remaining cheese evenly over the casserole, and return it to the oven till the cheese is melty. Permit the dish to face for 10 minutes, which helps it cool and thicken.
  8. Garnish: Serve the rooster enchilada casserole topped with recent cilantro, finely diced pink onion, diced or sliced avocado, and lime wedges.
Overhead view green chicken enchilada casserole in white baking dish
Tip!

Topping Concepts

This casserole is loads flavorful by itself but additionally pairs properly with a wide range of ‘fixings’. Listed below are some concepts for inspiration:

  • Extra Siggi’s Plain Yogurt or Bitter cream
  • Inexperienced chiles
  • Inexperienced onions
  • Diced jalapeño
  • Guacamole or avocado
  • Chopped recent cilantro
  • Diced pink onion
  • Lime wedges

Particular Ingredient: Siggi’s Skyr

On this enchilada casserole, we name for siggi’s skyr, which is Icelandic-style thick yogurt, just like Greek yogurt. We love siggi’s as a result of it’s constituted of few elements and doesn’t comprise numerous sugar. On this recipe, we use the 4% complete milk plain siggi’s, however you can additionally use siggi’s 0% plain yogurt.

Discover siggi’s bought close to you
A serving removed from green chicken enchilada casserole in white baking dish

Ceaselessly Requested Questions

Ought to rooster enchilada casserole be cooked lined or uncovered?

We advocate baking this dish lined with aluminum foil to maintain the rooster moist and stop the cheese and enchilada sauce from burning.

How lengthy does this inexperienced rooster enchilada casserole final?

Saved in an hermetic container, leftovers will keep recent within the fridge for as much as 5 days. To reheat, cowl the dish with foil, and heat it within the oven. Or, warmth particular person servings within the microwave.

Why did my casserole end up watery?

It’s essential to permit the casserole to face for no less than 10 minutes earlier than slicing into it to permit the juices to reabsorb. It’ll look watery popping out of the oven however it thickens up properly!

Can I take advantage of floor beef as a substitute of rooster?

Positive! Simply brown it in a skillet forward of time, and drain off any extra fats.

Can I take advantage of flour tortillas as a substitute of corn tortillas?

We don’t advocate flour tortillas for this dish, as a result of they have an inclination to change into soggy when coated with the enchilada sauce.

Serving of green chicken enchilada casserole on plate topped with yogurt and avocado slices

Serving Strategies

When you’re feeding a hungry crowd, strive pairing this rooster enchilada casserole with a aspect or two to make it much more filling. For instance, tortilla chips and salsa or guacamole, refried beans, cooked pinto beans, and sautéed veggies like bell peppers, inexperienced chilies, and onions all work splendidly and supply further vitamins like vitamin A and vitamin C.

Two plates of servings of green chicken enchilada casserole topped with yogurt and avocado slices
Recipe

Inexperienced Rooster Enchilada Casserole (Wholesome)

Make any evening a scrumptious one with this simple layered enchilada casserole. It includes a creamy chicken-veggie filling stacked between layers of corn tortillas for a naturally gluten-free casserole you’ll like to serve many times.

Prep: 15 minutesCook dinner: 35 minutes (+ 10 minutes cooling time)Whole: 60 minutes

Servings: 8 servings 1x

Directions

  1. Preheat the oven to 375℉. Spray a 9×13-inch baking dish with cooking spray. Place rooster breasts within the dish and sprinkle with salt and pepper. Bake uncovered for 15-20 minutes or till the rooster is cooked by way of and registers 165℉ on an instant-read thermometer. Take away the rooster from the pan to a slicing board and permit to chill barely earlier than shredding with two forks. 
  2. Whereas the rooster cooks, add black beans, yogurt, garlic powder, onion powder, cumin, chopped spinach, and cilantro to a medium bowl; stir to mix. 
  3. Mist the identical baking dish with extra cooking spray. Fold the cooked, shredded rooster into the yogurt combination within the bowl. 
  4. To the underside of the baking dish, add ¾ cup enchilada sauce. Layer 6 tortillas halves over the sauce (this is not going to cowl the sauce fully). 
  5. Unfold ⅓ of the chicken-bean combination over the tortillas. Sprinkle with ½ cup cheese. Drizzle ¾ cup enchilada sauce excessive, then repeat the layers two extra instances, ending with the remaining enchilada sauce. Reserve the remaining ½ cup cheese for later.  
  6. Cowl the dish with foil and place within the preheated oven.
  7. Bake at 375℉ for half-hour or till bubbly and the middle is scorching.
  8. Take away the foil from the dish. Sprinkle the casserole with the remaining ½ cup cheese and return the dish to the oven to bake for a further 5 minutes. Take away from the oven when the cheese is melted. Permit the casserole to face for 10 minutes to permit the casserole to thicken up earlier than serving. 
  9. Serve with chopped recent cilantro, finely diced pink onion, diced or sliced avocado, and/or lime wedges.

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Notes

We now have examined this recipe with each siggi’s plain 0% skyr and 4% skyd (the one distinction being the quantity of fats in these yogurts) and each merchandise create scrumptious outcomes and a creamy, thick casserole. We like to make use of siggi’s as a result of it’s constituted of only some elements and doesn’t comprise numerous sugar.

Diet Data

  • Serving Dimension: 1/8 recipe (~1 cup)
  • Energy: 390
  • Fats: 16 g
  • (Sat Fats: 7 g)
  • Sodium: 758 mg
  • Carbohydrate: 33 g
  • (Fiber: 7 g
  • Sugar: 5 g)
  • Protein: 28 g
  • Ldl cholesterol: 54 mg

Dietary

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Overhead view white baking dish filled with green chicken enchilada casserole

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