Oatmeal Breakfast Bars with Wild Blueberries


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Breakfast simply bought higher with these delicate Oatmeal Breakfast Bars, which could be hand-held or eaten with a fork. That includes antioxidant-rich frozen wild blueberries, this make-ahead breakfast could make your mornings simpler, tastier, and more healthy all on the similar time! Whether or not you’re in search of one thing to make back-to-school season much less chaotic, want more healthy choices within the morning, or simply wish to get out of a breakfast rut, these Wild Blueberry Breakfast Bars can resolve the issue. 

Oatmeal breakfast bars cut into squares stacked up on each other.

This publish was created in partnership with Wild Blueberries of North America

Recipe Highlights: Wild Blueberry Breakfast Bars

There’s lots to like about these delicate and chewy oatmeal breakfast bars, together with:

  • They’re a make-ahead breakfast which you could seize and go on busy mornings
  • A naturally gluten free recipe that may be simply modified to be dairy free by utilizing coconut oil instead of the butter 
  • A easy recipe that requires easy-to-find elements and simply quarter-hour of prep time 
  • Function anti-inflammatory and antioxidant-rich elements, together with wild blueberries, bananas, cinnamon, and walnuts
  • Can be served as a wholesome snack any time of the day
A serving of oatmeal breakfast bars with blueberries on white plate topped with yogurt, almond butter, frozen blueberries, and walnuts

Can You Make Your Personal Breakfast Bars? 

When busy seasons of life come your approach, a straightforward breakfast is simply the factor to make mornings just a little smoother. These Oatmeal Breakfast Bars with Wild Blueberries examine all of the containers for make-ahead prep, nice style, good vitamin, and on-the-go comfort. You’ve probably seen many breakfast bar choices on the shelf at your native grocery retailer and questioned if you may make your personal. The reply is sure! This recipe for DIY Breakfast Bars leads to delicate and tender breakfast bars which you could eat proper out of your hand, or in case you have just a little extra time, sit right down to take pleasure in a chunk with a fork, topped with some yogurt, a drizzle of nut butter, extra wild blueberries or banana slices, and a few chopped walnuts. 

All ingredients for oatmeal breakfast bars arranged together in small bowls

Elements to Make Oatmeal Breakfast Bars

Right here’s what you’ll want to collect to make a batch of those gluten-free breakfast bars: 

  • Old style rolled oats – use old style oats as an alternative of fast oats or steel-cut oats, each of which might not lead to the best texture for these bars. Oats are naturally gluten free, however should you’re making these bars for somebody with celiac illness or gluten sensitivity, make sure the oats had been made in a manufacturing unit that doesn’t additionally course of gluten-containing grains to keep away from cross contamination
  • All-purpose gluten-free flour mix – our go-to’s are Bob’s Purple Mill Gluten-Free 1:1 Flour and King Arthur Measure for Measure. Common all-purpose flour may be used should you don’t want your breakfast bars to be gluten-free 
  • Baking soda
  • Floor cinnamon – you’ll want 1 teaspoon cinnamon
  • Wonderful salt – you’ll want ½ teaspoon salt
  • Banana – use a yellow or noticed brown banana; might sub ½ cup applesauce
  • Eggs
  • Butter – might substitute coconut oil for a dairy-free choice
  • Maple syrup – honey may be used as a pure sweetener choice, or might sub ¼ cup brown sugar 
  • Pure vanilla extract
  • Frozen wild blueberries – discover these within the freezer case and search for “wild” on the package deal
  • Walnuts – might sub pecans or one other favourite nut
  • Elective toppings – it’s possible you’ll wish to serve these bars topped with yogurt, almond butter or peanut butter, extra recent fruit and nuts, chocolate chips, or a splash of cinnamon

To make these breakfast oat bars, discover the ingredient listing with actual measurements within the recipe card under.

Highlight On: Wild Blueberries

Wild blueberries are certainly one of simply three indigenous fruits which can be native to North America. They first began rising in Maine greater than 10,000 years in the past and nonetheless develop there right now. Not like different varieties of produce, wild blueberries have by no means been hybridized or genetically modified to boost or alter their naturally occurring advantages and nice style. Wild blueberries are:

  • Excessive in antioxidants
  • A naturally low-sugar fruit
  • High supply of manganese
  • A fiber-rich fruit
  • Good on your mind

Be taught Extra About Wild Blueberries

Frozen wild blueberries being folded into oatmeal breakfast bar batter in clear glass mixing bowl

How To Make These Oatmeal Breakfast Bars

These yummy wild blueberry baked oatmeal bars come collectively in these fast steps: 

  1. Prep your house: Preheat the oven and grease a 9-inch sq. baking dish with cooking spray, butter, or line with parchment paper.
  2. Combine the dry elements: Combine the oats, flour, baking soda, cinnamon, and salt in a big bowl. 
  3. Combine the moist elements: In a separate mixing bowl, mix the mashed bananas, eggs, melted butter, maple syrup, and vanilla.
  4. Mix the dry and moist elements: Gently fold the oat combination and the banana combination collectively. Subsequent gently fold within the add-ins: walnuts and wild blueberries.  
  5. Add toppings and bake: Unfold the batter evenly within the ready baking pan and high with extra wild blueberries and walnuts. Bake for 22-26 minutes or till golden brown and the middle is baked by (a toothpick inserted within the heart comes out clear). 
  6. Cool and minimize into squares: Let the bars cool not less than quarter-hour earlier than slicing into squares. If desired, high servings with yogurt, a drizzle of peanut butter, extra fruit, and a splash of cinnamon. Retailer any leftovers in an hermetic container within the fridge. 

For the entire instructions, ingredient quantities, and vitamin evaluation that lists energy (kcal), protein, carbohydrates, whole fats, saturated fats, fiber, sugar, sodium, and ldl cholesterol per serving, scroll right down to the recipe card under.

Close up overhead view oatmeal breakfast bars with wild blueberries and walnuts cut into squares

Recipe Ideas For Success

These two suggestions will assist guarantee your breakfast bars come out precisely proper each time: 

  1. Reasonably than letting them come to room temperature, maintain the wild blueberries in your freezer till good earlier than you add them to the batter, which additionally helps stop the juice from the blueberries bleeding into the bars and making them seem too darkish
  2. Once you add the wild blueberries to the batter, fold them in very gently in order that they don’t discolor the bars
Batch of oatmeal breakfast bars with wild blueberries and walnuts cut into squares on parchment paper

Often Requested Questions

Are oat breakfast bars good for you? 

Oat Breakfast Bars is usually a wholesome meals alternative when made with real-food elements, resembling oats, fruit, and nuts.

Are breakfast bars sufficient for breakfast?

Breakfast bars, whether or not do-it-yourself or store-bought, are usually on the decrease aspect of energy for what’s adequate for a typical breakfast. We advise serving these breakfast bars with nutritious toppings, resembling yogurt, a drizzle of nut butter, and extra nuts or fruit. Or, you can take pleasure in certainly one of these breakfast bars on the associate with 2 hard-boiled eggs or a carton of yogurt for a well-rounded wholesome breakfast that incorporates most of the vitamins folks want to start out their day, together with fiber, protein, potassium, calcium, vitamin A, and vitamin C.

What’s the distinction between a granola bar and a breakfast bar?

A breakfast bar is usually made with whole-grain elements and fruit, as is meant to be a part of a wholesome breakfast. Whereas a granola bar is usually a sweeter sort of bar that’s served as a snack.

What number of energy are in an oatmeal breakfast bar?

This recipe for Oatmeal Breakfast Bars incorporates 200 energy per bar, they usually’re constituted of all real-food elements. Prepackaged breakfast bars sometimes include between 190 and 300 energy per bar.

Three tall glasses blueberry mojito on silver tray

Wild Blueberry Mojitos

It’s also possible to take pleasure in frozen wild blueberries in these refreshing and decrease added sugar Wild Blueberry Mojitos. They’re a 100-calorie cocktail and naturally sweetened and coloured with attractive purple wild blueberries. Features a mocktail choice, as effectively. 

Attempt Wild Blueberry Mojitos

Tip!

Change Issues Up

To modify issues up, you can make these baked oatmeal bars with totally different add-ins, resembling dried cranberries or one other chopped dried fruit, sunflower seeds, flax seed or chia seeds. You might additionally enhance the protein in these bars by stirring in ½ cup whey protein powder. Or, instead of the mashed ripe banana, you can use ½ cup unsweetened applesauce.

Side view serving of oat breakfast bar with walnuts and wild blueberries on plate topped with yogurt, frozen wild blueberries and walnuts

Close up overhead view oatmeal breakfast bars with wild blueberries cut into squares

Recipe

Oatmeal Breakfast Bars with Wild Blueberries



A wholesome oatmeal breakfast bar that may be eaten handheld or with a fork. Good for breakfasts on-the-go and make-ahead breakfasts for straightforward, wholesome, and scrumptious mornings. That includes naturally candy and nutritious wild blueberries.




Prep: 15 minutesPrepare dinner: 22-26 minutesWhole: 37-41 minutes




Servings: 9 servings 1x



Directions



  1. Preheat the oven to 350ºF. Grease a 9×9 baking dish with cooking spray or oil or line with parchment paper.
  2. In a medium bowl, mix the oats, flour, baking soda, cinnamon, and salt. Give it a fast stir and put aside.
  3. In one other bowl, combine collectively the mashed banana, eggs, melted butter, maple syrup, and vanilla till effectively mixed.
  4. Add the banana combination to the oat combination together with ½ cup of walnuts, and stir till mixed.
  5. Gently fold in 3/4 cup of frozen blueberries (fold just some occasions in order to not discolor the bars).
  6. Unfold the batter evenly within the ready baking dish, then high with the remaining wild blueberries and walnuts, urgent the toppings gently into the batter. 
  7. Bake for 22-26 minutes or till the middle is baked by and a toothpick inserted comes out clear. Take away from the oven and permit to chill for quarter-hour or in a single day earlier than slicing into 9 squares.
  8. Bars could be eaten handheld or with a fork. If desired, high servings with a dollop of yogurt or nut butter and extra banana slices, blueberries, walnuts, and cinnamon.

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Notes

These two suggestions will assist guarantee your breakfast bar batter doesn’t flip too darkish from the wild blueberries:
1) Once you add the wild blueberries to the batter, fold them in very gently in order that they don’t discolor the bars
2) Hold the wild blueberries in your freezer till good earlier than you add them to the batter, which additionally helps stop the juice from the blueberries bleeding into the bars and making them seem too darkish

*Our favourite gluten-free flour blends for baking are Bob’s Purple Mill Gluten-Free 1:1 Flour and King Arthur Measure for Measure. Common all-purpose flour may be used should you don’t want breakfast bars which can be gluten-free
**You might sub ½ cup applesauce of the mashed banana
***Discover wild blueberries within the freezer case, and search for the phrase “wild” on the package deal

Diet Data

  • Serving Dimension: Per bar (1/ninth of recipe)
  • Energy: 206
  • Fats: 9 g
  • (Sat Fats: 3 g)
  • Sodium: 210 mg
  • Carbohydrate: 26 g
  • (Fiber: 3 g
  • Sugar: 7 g)
  • Protein: 4 g
  • Ldl cholesterol: 41 mg

Dietary

© The Actual Meals Dietitians

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Batch of oatmeal breakfast bars with wild blueberries cut into squares on parchment paper

The photographs on this weblog publish had been taken by Rachel Prepare dinner of Half Acre Home.

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