Protein Muffins with Peanut Butter and Chocolate Chips


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When you style them, these Peanut Butter Protein Muffins will rapidly grow to be one in all your go-to wholesome breakfast recipes. Right here, you’re getting a scrumptious and tender made-ahead muffin that gives the macronutrients it is advisable get your day began proper from the additions of peanut butter, yogurt, and high-quality whey protein powder. Make them gluten-free, if wanted, and add any mix-ins you favor, comparable to chopped peanuts, chocolate chips, or perhaps a dab of your favourite jam or preserves. You’ll be pleasantly shocked to be taught these high-protein muffins come along with minimal prep time and a complete time of underneath half-hour. Your subsequent straightforward, energizing, well-balanced breakfast or snack is true right here for the making.

Overhead view muffin tin filled with peanut butter protein muffins topped with chocolate chips

This publish was created in partnership with Puori.

Recipe Highlights

There’s quite a bit to like about these peanut butter protein muffins: 

  • Will be simply modified to be gluten free, if wanted
  • Require solely 10 minutes of prep time as a one-bowl recipe
  • Every muffin boasts 9 grams of protein from Greek yogurt, peanut butter, and high-quality whey protein powder
  • A make-ahead breakfast or snack to take pleasure in all week (or freeze for later)

Extra Than Your Common Muffin Recipe

It’s no secret that we expect a superb muffin recipe is value its weight in gold. With choices like our Blueberry Muffins, Gluten-Free Banana Muffins with Chocolate Chips, and Pumpkin Protein Muffins, we all know that this baked good will be each scrumptious and nutritionally practical. And after perfecting them in our personal kitchens, these peanut butter protein muffins have rapidly grow to be a staple in our lineup of choosy eater-approved wholesome recipes.

Made with conventional muffin batter components, they’re given a lift of nourishment with protein powder and yogurt. The tip result’s comfortable, fluffy muffins which are positive to maintain you feeling glad and energized. You’d by no means guess that every muffin gives 9 grams of protein and they’re additionally refined sugar-free.

Overhead view all ingredients for protein muffins arranged together in small bowls.

Elements To Make Peanut Butter Protein Muffins

Right here’s what it is advisable bake these protein muffins at present:

  • Flour – for gluten-free flour, we like to succeed in for Bob’s Pink Mill Gluten Free 1-to-1 Baking Flour or King Arthur Gluten Free Measure for Measure Flour. In case you don’t want protein muffins which are gluten-free, you need to use an equal quantity of wheat flour or unbleached all-purpose flour
  • Puori whey protein powder – our complete staff loves this high-quality whey protein powder, which doesn’t include any low-calorie or synthetic sweeteners and is constructed from solely 5 high quality components 
  • Floor cinnamon
  • Baking soda
  • Positive salt
  • Pure peanut butter – creamy peanut butter will yield one of the best outcomes. If wanted, almond butter will be substituted
  • Yogurt – use 2% or full-fat plain or vanilla yogurt to offer these wholesome protein muffins a young crumb and excellent moistness together with a lift of calcium
  • Pure maple syrup – might substitute honey
  • Massive eggs – use room temperature eggs, together with each the yolks and the egg whites for one of the best outcomes. We’ve got not examined this recipe with egg substitutes like flax eggs and may’t assure the outcomes
  • Melted butter – unsalted butter or sub melted coconut oil
  • Avocado oil or olive oil
  • Pure vanilla extract
  • Chocolate chips – use darkish chocolate chips or semi-sweet chocolate chips
  • Peanuts – we advocate unsalted varieties

For the whole instructions and ingredient quantities, scroll right down to the recipe card under. All of our recipes embody the diet info, itemizing kcals, protein, carbohydrates, fiber, sugar, sodium, and extra per serving.

Ingredient Highlight: Puori Pasture Raised Whey Protein Powder

We completely love this whey protein powder for its final high quality, clear ingredient checklist, and taste. Puori whey protein is constructed from protein focus harvested from pasture-raised cows and flavored with actual bourbon vanilla. Puori PW1 Vanilla is third occasion examined and just lately ranked #1 in Clear Label Undertaking’s check of 133 protein powder merchandise from 52 manufacturers. We additionally love that it’s minimally processed, constructed from solely pure components, sweetened with coconut sugar (no monk fruit, Stevia, or different calorie-free sweeteners that have a tendency to depart an disagreeable aftertaste), and it incorporates 21 grams of high-quality protein per serving. We had been thrilled to come back throughout this protein powder as we analyzed the High Dietitian Advisable Whey Protein Powders. We use Puori in our houses (for smoothies and baked items), and advocate it usually.

For 20% off use code: PUORIxRFD

How To Make This Protein Muffin Recipe

You’re going to like how simply this recipe comes collectively and that it has a cook dinner time of lower than 20 minutes.

  1. Put together: To start, preheat your oven, and mist the wells of a regular muffin tin with cooking spray, or fill them with cupcake or muffin liners. Omit this step if utilizing a silicone muffin pan.
  2. Mix the dry components: Add the dry components to a big bowl, and blend to mix.
  3. Whisk the moist components: Add the peanut butter, yogurt, maple syrup, eggs, butter, oil, and vanilla to a separate mixing bowl, and whisk to mix.
  4. Mix the dry and moist components: Add the moist components to the dry components and stir till simply mixed. Don’t over-mix. Then fold within the chocolate chips, if utilizing.
  5. Portion the batter: Fill the muffin cups about 3/4 full with batter. Clean the batter barely with the again of a spoon or a rubber spatula, and sprinkle the chopped peanuts and further chocolate chips on prime.
  6. Bake: Switch the muffins to the oven till the facilities are very barely agency to the touch and a toothpick will be inserted into the middle and comes out clear.
  7. Cool: Enable the protein muffins to chill for a couple of minutes within the pan earlier than transferring them to a wire rack to chill utterly.
Overhead view protein muffins on stone plate topped with chocolate chips and peanuts

Sure, These Muffins Can Be Made Forward And Frozen!

We love meal prepping and this recipe is an ideal meal-prep breakfast (aka, a “made-ahead breakfast”) as a result of it shops and reheats effectively. It’s additionally a fantastic recipe to bake and retailer within the freezer for these moments whenever you want a serving to hand within the kitchen, comparable to after a surgical procedure, a brand new child, or a busy time in your schedule. To freeze, merely retailer the totally baked and cooled muffins in a freezer-safe bag for as much as 6 months. Enable the muffins to thaw at room temperature, then reheat for 15 seconds within the microwave to take pleasure in!

Incessantly Requested Questions

Why are my protein muffins dry?

The important thing to avoiding a dry protein muffin recipe is to not use an excessive amount of protein. You by no means need the dry components in your muffin batter to be made up of greater than half protein powder.

Does warmth destroy protein powder?

Cooking protein powder may cause it to alter its construction, a course of referred to as denaturing, however you’ll nonetheless reap many of the advantages.

Are you able to add protein powder to boxed muffin combine?

Whey protein powder will be stirred into most boxed muffin mixes, however you’ll probably want so as to add additional peanut butter to easy out the batter.

How lengthy do protein muffins keep recent?

As soon as cooled, leftover muffins will be transferred to an hermetic container and saved within the fridge for as much as 1 week. Microwave them for a number of seconds within the microwave earlier than serving to freshen them again up.

Can I freeze this recipe?

Sure, saved in a sealable bag, leftover muffins will be frozen for as much as 6 months. While you’re able to take pleasure in a muffin or two, let it thaw (at room temperature or in a single day within the fridge), and heat them within the microwave for 15 seconds a bit.

Can I make these protein muffins dairy-free?

We haven’t examined it, however they need to work nice with a plant-based protein powder and dairy-free yogurt.

Can I substitute the yogurt?

We haven’t examined it, however unsweetened applesauce or mashed bananas can often be substituted. For potassium-rich banana protein muffins, you’ll wish to be sure to make use of ripe bananas to get rid of the necessity for added sugar. No matter you select, remember the fact that the style and texture of your muffins will change barely.

Can I make chocolate protein muffins as an alternative?

Positive! Simply swap out the vanilla protein powder with chocolate protein powder as an alternative.

Are these peanut butter protein muffins keto-friendly?

No, these muffins usually are not low-carb or keto.

Single peanut butter protein muffin on stone plate topped with peanut butter and chocolate chips

Overhead view protein muffins on cooling rack topped with chocolate chips

Recipe

Protein Muffins with Peanut Butter and Chocolate Chips



These scrumptious muffins every boast 9 grams of high-quality protein from the additions of Greek yogurt, peanut butter, and a favourite whey protein powder.




Prep: 10 minutesCook dinner: 13-15 minutesWhole: 23-25 minutes




Servings: 12 muffins 1x



Directions



  1. Preheat the oven to 350℉. Mist the wells of a regular 12-cup muffin tin with cooking spray. If utilizing a silicone muffin pan, it’s not essential to mist with cooking spray.
  2. In a big bowl, mix the flour, protein powder, cinnamon, baking soda, and salt. Stir to mix.
  3. In a medium bowl, mix the peanut butter, yogurt, maple syrup, eggs, butter, oil and vanilla; combine effectively.
  4. Add the moist ingredient to the massive bowl of dry components and stir till simply mixed. Do no over combine. Fold within the chocolate chips, if utilizing.
  5. Divide the batter among the many 12 cups within the muffin tin. Muffin wells must be about 3/4 full. With the again of a spoon or rubber spatula, gently easy the batter in every muffin cup. Sprinkle chopped peanuts and/or chocolate chips on prime, if desired.  
  6. Bake till the facilities are simply barely agency to the touch, about 13 to 16 minutes. NOTE: Needless to say muffins will proceed to bake within the pan even after they’re faraway from the oven so that you wish to take them out earlier than they’re very agency and baked by on the tops. Let the muffins cool for 10 minutes within the muffin tin earlier than transferring them to a wire rack to chill utterly. 
  7. Retailer in a coated container within the fridge for as much as 1 week. Tip: To reheat a muffin, microwave it for 10- 15 seconds and revel in it heat.

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Notes

We completely love Puori PW1 whey protein powder for its final high quality, clear ingredient checklist, and taste. Puori whey protein is constructed from protein focus harvested from pasture-raised cows and flavored with actual bourbon vanilla. Puori PW1 Vanilla is third occasion examined and just lately ranked #1 in Clear Label Undertaking’s check of 133 protein powder merchandise from 52 manufacturers. Use code PUORIxRFD for 20% off your order (we additionally love and use different Puori dietary supplements, together with their omega 3s, vitamin D, magnesium, and collagen peptides.)

Diet Data

  • Serving Measurement: 1 muffin
  • Energy: 190
  • Fats: 10 g
  • (Sat Fats: 3 g)
  • Sodium: 186 mg
  • Carbohydrate: 14 g
  • (Fiber: 1 g
  • Sugar: 6 g)
  • Protein: 9 g
  • Ldl cholesterol: 38 mg

Dietary

© The Actual Meals Dietitians

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A peanut butter protein muffin with bite taken out to show inside texture

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