45 Simple and Wholesome Meal Prep Concepts


Have you ever ever stared at your fridge, questioning what to cook dinner after a protracted day? It could actually really feel like cooking a wholesome meal will take each ounce of the vitality you have got left. 

We’ve got excellent news! Meal prepping might help you keep away from choice paralysis and offer you a fridge stuffed with wholesome meals, all whereas spending much less time within the kitchen.

We all know even seasoned meal preppers develop bored with the identical outdated recipes week after week, so our mission is to offer you wholesome meal prep concepts for the week and offer you extra time to do the belongings you love. 

These recipes are tried and examined by all of us and our households, that means they’re excellent for bigs and littles! We observe what we preach and might say that our favourite meal prep picks are those we personally make at residence time and time once more.

10 Wholesome Meal Prep Recipes for Breakfast

Breakfast is crucial meal of the day. It’s additionally the best meal to skip, however in the event you strive breakfast meal prep, you’ll at all times have one thing to get your day began proper.

What are some meal prep concepts? Listed here are some nice meal prep concepts for breakfast:

Sweet Potato Turkey Sausage Egg Bake cut into square and being taken out of a casserole pan.

Candy Potato Turkey Sausage Egg Bake

Searching for a protein-packed meal that’s assured to get you out the door quick and hold you happy for hours? This egg bake is for you. 
It’s nice as a result of you’ll be able to simply change up the veggies and meat to utilize what you have got readily available within the fridge and freezer and hold from repeating the identical issues. For a hearty meal that’s prepared in minutes, we advocate serving this egg bake with recent fruit and/or sliced avocado.
Dairy Free | Gluten Free | Grain Free | Paleo | Whole30

An overhead view of Healthy Blueberry Baked Oatmeal topped with fresh blueberries and almond slices.

Wholesome Blueberry Baked Oatmeal

This blueberry oatmeal bake is very easy to make and tastes so yummy that we expect it is going to substitute your in a single day oats.  You’ll be able to eat this baked oatmeal heat or chilly, so take it on the go or get pleasure from it earlier than you allow. It will also be custom-made to be nut-free and dairy free. 
This recipe is nice option to get your physique fueled and, as an added bonus, it may be frozen for extended storage. 
Dairy Free | Gluten Free | Nut Free | Vegetarian

Easy Sheet Pan Pancakes from above showing four sections, includes blueberry pancakes, banana pancakes, chocolate chunk pancakes, and strawberry chocolate chip pancakes.

Simple Sheet Pan Pancakes

Do you’re keen on pancakes for breakfast, however by no means have the time to make them throughout the week? Simple Sheet Pan Pancakes had you lined. 
You may make a giant batch of 24 pancakes within the oven for a complete cook dinner time of 25 minutes! To meal prep this recipe, freeze the pancake squares or hold them within the fridge. Whenever you’re able to eat, simply pop the pancakes within the microwave or toaster oven.
Dairy Free | Gluten Free | Nut Free | Vegetarian

A breakfast sandwich on a plate that was made and frozen previously.

Make-Forward Freezer Breakfast Sandwiches

Begin your day proper with these make-ahead breakfast sandwiches for straightforward mornings or a enjoyable option to feed a crowd. Simply seize one from the freezer and skip the drive-thru!
Dairy Free | Gluten Free | Nut Free

A glass baking dish full of Sausage Hash Brown Egg Muffins and fresh berries

Sausage Hash Brown Egg Muffins

A straightforward, prep-friendly, breakfast choice that’s protein AND veggie-packed! These Sausage Hash Brown Egg Muffins make for a tasty and satisfying reheat-and-eat breakfast and will be made with veggies you have got readily available.

Dairy Free | Gluten Free | Grain Free | Paleo | Whole30

A square of Banana Chocolate Chip Baked Oatmeal topped with fresh sliced banana, chocolate chips, and peanut butter.

Banana Chocolate Chip Baked Oatmeal

A satisfying heat breakfast that’s excellent for a wholesome begin to the day. Leftovers reheat fantastically (or will be eaten chilled) for straightforward breakfasts and wholesome snack choices all through the week.

Dairy Free | Gluten Free | Nut Free | Vegetarian

A muffin tin of fresh baked Blueberry Oatmeal Muffins with Yogurt.

Blueberry Oatmeal Muffins with Yogurt

These tender Blueberry Oatmeal Muffins are made nutritious and scrumptious due to the addition of thick and creamy yogurt, blueberries, and entire grain rolled oats. These  healthful muffins make an incredible addition to a wholesome breakfast or snack. 

Gluten Free | Nut Free | Vegetarian

Protein Pancakes fanned out on a plate and served with fresh blueberries, blackberries, and raspberries.

The Greatest Protein Pancakes Recipe (No Banana)

Begin your morning proper with these scrumptious protein pancakes! A serving offers 12 grams of protein, which could have you feeling able to deal with your morning (and your morning exercise). Serve them with Greek yogurt, recent berries, and a drizzle of nut butter for a balanced and scrumptious meal that satisfies. 

Dairy Free | Gluten Free | Nut Free | Vegetarian

A tall stack of Easy Banana Oatmeal Pancakes on a plate.

Simple Banana Oatmeal Pancakes Recipe

Begin your day proper with these straightforward and scrumptious gluten-free Banana Oatmeal Pancakes which are calling your identify! Right here’s a wholesome, kid-and adult-friendly breakfast made with easy components. As a bonus, they’re additionally freed from added sugars.

Dairy Free | Gluten Free | Nut Free | Vegetarian

Four freezer bags filled with ingredients to make Healthy Make-Ahead Frozen Smoothie Packs.

Wholesome Make-Forward Frozen Smoothie Packs

You’ll be able to put together smoothies forward of time with these wholesome frozen smoothie packs. Get 4 recipes for meal prep smoothies with well being advantages.

Dairy Free | Gluten Free | Grain Free | Vegan | Paleo

5 Seize and Go Lunches for the Week

It’s straightforward to depend on quick meals or dear sandwiches for lunch. Relying in your scenario, you might not have time to make a wholesome lunch or a spot to warmth up leftovers. That’s why we now have some lunch concepts to make it simpler, like packing a grab-and-go salad in a mason jar.

An overhead view of the colorful Chili Lime Quinoa Black Bean Salad

Chili Lime Quinoa Black Bean Salad

Quinoa and black beans on this salad pack a nutritious punch. It holds up effectively for just a few days, which is why we prefer it for meal prep. 
You may make the chili-lime French dressing with avocado oil or olive oil, relying on what you have got readily available. It is filled with taste and pairs completely with with black beans. Up the protein by including grilled hen or beef, or strive it with our selfmade guac
Egg Free | Gluten-Free | Nut Free | Vegetarian | Dairy Free | Vegan

A full bowl of Chicken Waldorf Salad with fresh cucumbers and sliced grapes.

Rooster Waldorf Salad

Rooster salads are excellent for meal preps and are available collectively shortly whenever you use leftover hen, a rotisserie hen, or our On the spot Pot Entire Rooster recipe. 
Serve it as an accompaniment to a salad or scooped up with cucumbers or bell pepper slices to make this meal Whole30-friendly. For a heartier meal, you’ll be able to get pleasure from it along with your favourite crackers, as a sandwich, or in a wrap.
Dairy Free | Gluten Free | Grain Free | Paleo | Whole30

A large lettuce leaf with a scoop of Curry Chicken Salad on top.

Curry Rooster Salad

Crave-worthy Curry Rooster Salad is made with simply 10 components is fast to arrange and options tender cooked hen, tart apple, celery, candy raisins, and crunchy cashews. 
Dairy Free | Gluten Free | Grain Free | Paleo | Whole30

A bowl of Thai-Inspired Peanut Quinoa Salad.

Thai-Impressed Peanut Quinoa Salad

Wholesome, hearty, and loaded with colourful veggies this Thai Peanut Quinoa Salad is as delicious because it seems. It’s tossed in a flavorful peanut Thai dressing and topped with crushed peanuts, cilantro, and sesame seeds.

Dairy Free | Gluten Free | Vegan

A cast iron Dutch oven with a Minestrone Soup full of beans and macaroni noodles.

Minestrone Soup

The right mixture of veggies, beans, pasta, and seasonings come collectively on this better-than-classic Minestrone Soup that may be simply modified for gluten-free and vegan diets.

Dairy Free | Gluten Free | Vegan

25 Wholesome Meal Prep Recipes for Dinner

Coming residence after work, soccer observe, or the fitness center doesn’t depart a lot time for chopping, cooking, and consuming your meal. Meal prep actually helps save time at evening so you’ll be able to give attention to spending time with your loved ones and doing what you’re keen on. 

What are one of the best recipes for meal prep? The perfect recipes for meal prep are those you’ll be able to put together in bulk and that you simply get pleasure from consuming. Listed here are a few of our favorites:

A Taco Stuffed Bell Pepper cut into on a plate showing the yummy filling inside.

Taco Stuffed Peppers

This meal was made for meal prep. Every pepper is its personal little meal able to go in an edible container. Taco stuffed peppers are a straightforward option to get further veggies into your weight loss program and so they reheat so effectively. 
The recipe is simple to regulate for Whole30 and meatless choices. They’re a well-rounded, nutritious meal all by themselves, so no must do any further prep after you’ve made the batch.
Whole30 | Egg Free | Gluten Free | Nut Free | Grain Free

Overhead view of ultimate meal prep meatballs in a glass container with squash and broccoli, drizzled with ranch for a meal prep round up.

Meal Prep Meatballs

These are, by far, one of the versatile recipes for meal prep. You may make them with any floor meat and alter up their taste through the use of various kinds of dressing within the meat combination. 
Strive them on a salad, with a aspect of roasted veggies or a baked candy potato, or tossed right into a pot of your favourite marinara sauce. They’re additionally freezer-friendly, so it by no means hurts to make a double batch so that you at all times have a straightforward thaw-heat-eat protein choice readily available.
Dairy Free | Egg Free | Gluten Free | Grain Free | Nut Free | Paleo | Whole30

A close up view of roasted vegetables and chicken on a sheet pan.

Sheet Pan Rooster and Greens

That is the last word prep-ahead meal for these occasions whenever you desire a sizzling, recent meal with subsequent to no fuss. Recent out of the oven (or toaster oven in the event you’re reheating it), you’ll have yummy hen with crispy pores and skin. 
It’s additionally nice for lunches when packed into containers for pre-portioned, grab-and-go comfort.
Dairy Free | Egg Free | Gluten Free | Grain Free | Nut Free | Paleo | Whole30

A large helping of Turkey Mushroom Bolognese that was made in the Instant Pot.

On the spot Pot Turkey Mushroom Bolognese

A satisfying On the spot Pot Turkey Mushroom Bolognese makes an incredible Italian dinner for the household and is the epitome of meal preps. Like most tomato-based meat sauces, this one is even higher the subsequent day or two after the flavors have had time to mingle aka excellent in your meal prep. 
Serve it over spaghetti squash or zucchini noodles for a hearty Whole30-friendly meal or along with your favourite pasta and a sprinkle of cheese for an unforgettable meal the entire household will love.
Dairy Free | Egg Free | Gluten Free | Grain Free | Nut Free | Paleo | Whole30

A close up overhead view of Slow Cooker White Chicken Chili topped with sliced avocado and jalapeno.

Sluggish Cooker White Rooster Chili

A freezer-friendly meal that’s nice for meal prep is our White Rooster Chili. Whereas it was initially written for a crockpot, we’ve tailored it for the On the spot Pot for near-instant gratification. 
Strive including a can of drained and rinsed white beans for a lift in fiber and protein. It’s non-obligatory, however we love so as to add cilantro, lime, and sliced avocado for the total expertise.
Dairy Free | Egg Free | Gluten Free | Grain Free | Paleo | Whole30

Skillet Sweet and Sour Chicken in a glass storage container for meal prep.

Skillet Candy and Bitter Rooster

This acquainted dish will get a well being improve and tastes so scrumptious with the addition of a selfmade lower-sugar candy and bitter sauce plus many nutritious veggies. This recipe cooks shortly on the stovetop for a straightforward weeknight dinner the household will love.
Dairy Free | Egg Free | Gluten Free | Grain Free | Nut Free | Paleo | Whole30

Two halves of spaghetti squash on a sheet pan that has been stuffed with buffalo chicken.

Buffalo Rooster Stuffed Spaghetti Squash

Buffalo Rooster Stuffed Spaghetti Squash is full of veggies and taste. It’s a good way to make use of up leftover or rotisserie hen and get all the flavour of Buffalo wings with out the mess, fuss, and further energy. 
Add this scrumptious meal to your meal prep, and also you’ll thank us! (In spite of everything, it’s one of the fashionable recipes on our web site.)
Dairy Free | Egg Free | Gluten Free | Grain Free | Paleo | Whole30

A bowl of veggie loaded turkey chili that can be easily portioned out for meal prep.

Veggie-Loaded Turkey Chili

That is one other freezer-friendly go-to for a straightforward meal prep session. Veggie-Loaded Turkey Chili is full of protein, fiber, and veggies. It’s hearty and filling and will be topped with plenty of tasty toppings to suit your preferences. 
Dairy Free | Egg Free | Gluten Free | Grain Free

A dish of Chicken Sweet Potato Bake with Broccoli.

One-Dish Rooster Candy Potato Bake with Broccoli

This scrumptious and wholesome hen and veggie recipe is a one-dish surprise! With quite a lot of textures, flavors, and vitamins, this well-loved recipe additionally make great leftovers and is simple to wash up, too! 

Dairy Free | Egg Free | Gluten Free | Grain Free | Paleo | Whole30

A sheet pan of Chipotle Chicken Thighs and broccoli with honey-mustard sauce on the side.

Sheet Pan Chipotle Rooster Thighs with Broccoli

Right here’s a delightful and ideal weeknight dinner that comes collectively quick with just a few real-food components. Seasoned with a chipotle spice rub and drizzled with a honey-mustard sauce, this sheet pan hen thigh recipe doesn’t skimp on taste!

Dairy Free | Egg Free | Gluten Free | Grain Free | Paleo

An overhead view of Easy Egg Roll in a Bowl, an egg-roll like salad that lasts in the refrigerator and is great for meal prep.

Simple Egg Roll in a Bowl

Simple Egg Roll in a Bowl is quick and stuffed with greens, wholesome for everybody and this model is Whole30, gluten free, egg free, soy free.
Dairy Free | Egg Free | Gluten Free | Grain Free | Paleo | Whole30

A glass container storing Sheet Pan Balsamic Chicken Veggie Bake for meal prep.

Sheet Pan Balsamic Rooster Veggie Bake

This wholesome and scrumptious baked hen and veggies is all cooked on one sheet pan. Have it prepared and off to the oven in lower than 20 minutes!

Dairy Free | Egg Free | Gluten Free | Grain Free | Paleo | Whole30

An overhead view of a glass meal prep container fill of Stir Fry Noodles with Chicken.

Stir Fry Noodles with Rooster

Deliciously straightforward and prepared in simply half-hour, these stir fry noodles with hen are veggie-packed spin on a favourite takeout dish. 

Dairy Free | Gluten Free

A plate of mini meatloaf and roasted vegetables.

Sheet Pan Mini Meatloaf with Greens

Want one thing hearty and filling for dinner tonight? Do this Sheet Pan Mini Meatloaf with Greens! It’s like a Sunday dinner, solely a lot less complicated and with far fewer dishes to clean. Shaping the barbecue sauce-infused floor beef into mini meatloaves shortens the cooking time so that you’ll be capable of get dinner on the desk sooner.
Dairy Free | Egg Free | Gluten Free | Grain Free | Paleo | Whole30

A plate of quick and easy health taco casserole, a perfect meal prep dish.

Wholesome Taco Casserole

Fast & straightforward, this wholesome taco casserole is made with all of your favourite budget-friendly components for the last word consolation meals!
Gluten Free | Nut Free

Thai-Inspired Peanut Chicken over a bowl of noodles.

Sluggish Cooker Thai-Impressed Peanut Rooster

Simple, saucy Thai Peanut Rooster is so scrumptious and so easy when made in a sluggish cooker. Made with tender hen, greens and spinach, and a selfmade peanut sauce, this dish is basic consolation and wholesome, too.

Dairy Free | Egg Free | Gluten Free | Grain Free

Glass meal prep containers full of portioned out Healthy Sloppy Joes.

Wholesome Sloppy Joes

Wholesome Sloppy Joes are made with pure components and cooked on the stovetop for a straightforward recipe the entire household will love!
Dairy Free | Egg Free | Gluten Free | Grain Free | Paleo | Whole30

A skillet full of chicken and chickpea curry.

Rooster and Chickpea Curry

A straightforward one-skillet dinner that’s prepared in half-hour and stuffed with these warming spices and coconut taste you’re keen on in a curry recipe. That includes hen, chickpeas, and colourful veggies for nice texture, loads of protein, and out-of-this-world taste. 

Dairy Free | Egg Free | Gluten Free | Grain Free

Sheet Pan Honey Garlic Shrimp served over rice.

Sheet Pan Honey Garlic Shrimp Dinner

Quick, recent, scrumptious, and higher than takeout, this honey garlic shrimp and inexperienced beans cook dinner on a sheet pan earlier than getting tossed with a sweet-and-savory honey garlic sauce that everybody will love. A wholesome and well-rounded shrimp dinner you can also make in simply half-hour. 

Dairy Free | Egg Free | Gluten Free | Grain Free

A honey mustard pork chop with roasted veggies and green beans.

Sheet Pan Honey Mustard Pork Chops with Veggies

A one-pan dinner that features scrumptious oven-baked pork chops plus two veggies sides and a scrumptious sauce that’s so good you’ll wish to lick the plate! 

Dairy Free | Egg Free | Gluten Free | Grain Free

A bowl of Noodle-Free Chicken Pad Thai, perfect for meal prep.

Noodle-Free Rooster Pad Thai-Impressed

Loaded with veggies and stuffed with taste this one-skillet Thai-inspired recipe, makes for a wholesome, straightforward, and scrumptious weeknight meal! Strands of broccoli slaw, cabbage, and carrots stand in for noodles making this recipe a satisfying Whole30, paleo, and gluten-free meal. We promise you gained’t even miss the noodles!

Dairy Free | Gluten Free | Grain Free | Paleo | Whole30

A casserole dish of Chipotle Quinoa Casserole with Chicken ready to be portioned out for meal prep.

Chipotle Quinoa Casserole with Rooster

Right here’s a wholesome and scrumptious weeknight dinner that boasts nutritious components and crowd-pleasing Tex-Mex flavors. This family-friendly quinoa casserole is excessive in protein, veggie-loaded, and offers great leftovers.

Gluten Free | Nut Free

5-Ingredient Baked Ziti in a bowl with fresh grated cheese on top.

5-Ingredient Baked Ziti

This straightforward Italian consolation casserole actually is the right meal whenever you want one thing straightforward, wholesome, and selfmade that everybody will love. Simply customise it through the use of gluten-free pasta and including some chopped veggies to the Baked Ziti with meat. 

Gluten Free | Nut Free

A bowl of hearty Chipotle Turkey Sweet Potato Chili.

Chipotle Turkey Candy Potato Chili

Candy potatoes stand in for beans on this hearty chili and are a pleasant praise to the smoky chipotle pepper. It’s nice served with diced avocado, recent cilantro, and lime wedges. Be at liberty to double the batch and freeze some for future meals as a result of it’s tremendous freezer-friendly although the candy potatoes will break down a bit after you thaw and reheat it.

Dairy Free | Egg Free | Gluten Free | Grain Free | Paleo | Whole30

A casserole dish of Pepperoni Pizza Quinoa Casserole ready to be portioned out for weekly meal prep.

Pepperoni Pizza Quinoa Casserole (Simple & So Good)

Simple? Verify. Household-friendly? Verify. Veggie-loaded? Verify. Tastes identical to pizza? You guess it does! This straightforward Quinoa Pizza Casserole makes sufficient for a crowd (or dinner for 4, plus leftovers). 

Gluten Free | Nut Free

BONUS! 5 Meal Prep Snacks!

A close up view of Peanut Butter Oatmeal Ball snacks.

Peanut Butter Oatmeal Balls

Peanut Butter Oatmeal Balls have change into a staple in our weekly meal prep periods. The favored duo of peanut butter and chocolate come along with entire grain oats, flax, and chia seeds to make one of the best meal prep recipes. 
They’re the right candy deal with and straightforward to make utilizing pantry staples. Strive them proper out of the freezer for an additional particular deal with.
Dairy Free | Egg Free | Gluten Free | Vegan | Vegetarian

Trail Mix Breakfast Cookies cooling on a cookie rack.

Path Combine Breakfast Cookies

Although this recipe says these are breakfast cookies, they’re nice for any time of day. Cookies are an incredible snack to seize on the run and this wholesome model is nice for a noon vitality increase. 
We like these higher than granola bars partially as a result of they’re simpler to make. You’ll be able to customise the recipe along with your favourite add-ins. When you have littles, they are going to love that they get to snack on cookies!
Egg Free | Gluten Free | Vegetarian | Dairy Free | Vegan

Meal Prep snack Monster Cookie Peanut Butter Protein Balls on a plate for easy grab and go convenience.

Monster Cookie Peanut Butter Protein Balls

These fast no-baked Monster Cooke Peanut Butter Protein Balls are a enjoyable and wholesome snack with superfood components for teenagers and adults.

Egg Free | Gluten Free | Vegetarian

A stack of 5-Ingredient Healthy Peanut Butter Granola Bars.

5-Ingredient Wholesome Peanut Butter Granola Bars

5 components, a bowl, and 5 minutes are all you could get a batch of those straightforward and wholesome granola bars prepared for the oven. They’re gluten-free, soft-baked, studded with chocolate chips, and ideal for on-the-go wholesome snacking. You’ll by no means want or wish to purchase a store-bought granola bar once more!

Egg Free Possibility | Gluten Free | Vegetarian

A bowl of 5-Ingredient Easy Garlic Hummus that is perfect to keep around as a meal prep snack during the week.

5-Ingredient Simple Garlic Hummus

Made with simply 5 components, this Simple Garlic Hummus is ideal for snacking, meal prepping and it’s budget-friendly, too!
Vegan | Dairy Free | Nut Free | Gluten-Free

What Are the Advantages of Meal Prepping?

The advantages of meal prepping embrace saving time, consuming extra consciously (which generally means more healthy general), and saving cash on consuming out. We’ve discovered that meal prepping has much more advantages:

  • Saving time — As soon as the meals are ready, you simply must reheat them, decreasing the time spent on meal preparation and cooking throughout the week.
  • Saving cash — Planning your meals upfront means that you can purchase components in bulk, which might typically be cheaper. It additionally helps scale back impulse purchases and consuming out, which will be costlier than home-cooked meals.
  • Promotes wholesome consumingSimple-to-grab-and-eat meals eliminates most of the causes individuals find yourself consuming quick meals or grabbing unhealthy snacks. You additionally select and management the quantity of the components in every packaged serving, making it simpler to keep up a balanced weight loss program.
  • Reduces stress — Busy mornings getting the children to high school and off to work means scrambling to feed everybody one thing healthful and nutritious earlier than they head out the door. By having your meals deliberate and prepped upfront, you eradicate the every day burden of decision-making and stressing about meals.
  • Much less meals waste — Whenever you solely buy the groceries you want for the meals you’re prepping for the weeknight, you’re much less prone to have extra meals sitting in your fridge, and this could considerably scale back meals waste.
  • Offers extra selection — You’ll be able to plan completely different meals for various days. Whenever you take a day to make meals, select completely different cuisines like Greek or Italian for Monday and Wednesday, Korean for Tuesday, and yummy consolation meals on Friday. This could forestall you from falling right into a rut of creating a giant batch of the identical hen meal prep and losing interest consuming the identical issues repeatedly.
  • Improves portion management — Meal prepping entails portioning out your meals forward of time. That is helpful for weight administration, watching sodium and sugar consumption, or sticking to a low-carb consuming plan. You’ll be much less prone to overeat the belongings you shouldn’t in the event you’ve already put aside the correct quantity for every meal.

Tip!

Wholesome Meal Prep Units You Up For Success

What’s the easiest way to start out meal prepping? The easiest way to start out meal prepping is to decide on your meals and plan your menu. Try our 7 Steps for Mastering Meal Planning. Create your menu and knock out your meal prep in just some hours on the weekend or whichever day works greatest for you.

We even have a high 10 meal prepping ideas information to assist get you began. You’ll be able to seize your copy of our FREE Meal Prep Plan that features tasty recipes, a done-for-you grocery checklist, a step-by-step prep guidelines, a meal plan instance, AND a printable template in your future meal prep planning!

Need one thing just a little MORE? Seize our FREE 4-Week Wholesome Meal Plan (with grocery checklist!) AND a exercise problem, as a result of good vitamin and a exercise routine go hand in hand.

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The Actual Meals Desk consists of greater than 100 straightforward and scrumptious largely gluten-free, grain-free, and dairy-free recipes for every single day.

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Go-To Components for Simple Wholesome Meal Prep

There are particular meals and components that simply work higher for meal prep.

 What are one of the best meals for meal prepping? The perfect meals for meal prepping retain their taste and texture higher than others when they’re saved and reheated. A few of our go-tos embrace:

  • Rooster Breasts — They’re lean, straightforward to cook dinner on a sheet pan, and work effectively in stir-fries,  fajitas, and with most taste profiles. 
  • Floor Meat — Floor beef, turkey, or hen is simple to season and cook dinner in large batches. It’s nice for lasagnas that may feed a household, or typically simply merely including some taco seasoning and chipotle powder is sufficient for scrumptious taco salads and burrito bowls.
  • Chickpeas — These legumes are really easy to throw right into a Mediterranean chickpea salad with some feta or mix into hummus. They even work effectively in pasta salads with pesto.  Chickpeas retailer effectively and are able to go proper out of the can.
  • Black Beans — Like chickpeas, these beans are a go-to for straightforward meal prep recipes. They’re a straightforward swap for floor meat if you’re plant-based and maintain their texture just a little higher than lentils. 
  • Quinoa — This grain is excessive in fiber, nutritional vitamins, and minerals. We like to make use of it in grain bowls and for making quinoa salads for lunches.
  • Brown Rice — Though the cook dinner time is just a little longer than for white rice, this grain is so nutrient dense that we expect it’s value it! Utilizing a rice cooker or strain cooker enables you to set it and overlook it whilst you prep different components.
  • Candy Potatoes — That is an antioxidant-packed advanced carbohydrate that takes longer in your physique to digest, conserving you full longer. Candy potatoes are increased in carbs, however an incredible low-carb swap for candy potatoes is butternut squash! 

The Greatest Meal Prep Containers

Okay, so that you’re prepared to start out your prep. Is it OK to meal prep for five days? Relying on the components used and your storage strategies, it may be OK to meal prep for five days. The containers you utilize have to be hermetic, or alternatively, you’ll be able to freeze parts. 

Listed here are a few of our favourite meal prep containers:

Often Requested Questions

What’s the distinction between meal prepping and meal planning?

Meal planning is strategizing and deciding your meals for the week, whereas meal prepping is the sensible activity of cooking and getting ready these meals forward of time for ease and comfort all through the week. You’ll be able to plan meals with out prepping them upfront.

What’s the greatest meal prep for weight reduction?

The perfect meal prep for weight reduction usually entails meals excessive in lean proteins, loads of greens and fruits, and low in processed meals and added sugars.

How do I meal prep for the work week?

To meal prep for the work week, plan your meals or use one in all our meal plan guides, then schedule your time to prep over the weekend. Whenever you’re off to work or simply getting residence, simply seize and eat!

Collage of healthy recipes with text overlay for 45 healthy and easy meal prep recipes

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