Creamy Cucumber Salad (Straightforward and Dairy Free)


This Creamy Cucumber Salad recipe is a lightweight and contemporary summer time salad that pairs nicely with a wide range of major dishes. Crisp veggies mix with a creamy dressing for a yummy summertime aspect dish that requires minimal prep time and might be able to eat in a complete time of simply 10 minutes. This can be a nice strategy to take pleasure in contemporary cucumber and makes an exquisite addition for BBQs, potlucks, and meal prep lunches.

This put up was created in partnership with Primal Kitchen.

Close up view creamy cucumber salad with red onion served in stone bowl

A Summer time Facet Dish That’s Nice Yr Spherical

When you’re on the lookout for simple aspect dish recipes which can be contemporary, filled with taste, and prepared in a pinch, this cucumber salad is for you! A good way to benefit from in-season summer time produce, this lightened-up traditional will take you down reminiscence lane. We’ve caught with the fundamentals: contemporary cucumbers are paired with pink onion, and herbs, and tossed in a selfmade salad dressing.

The result’s a flavorful, refreshing aspect dish that may simply be ready prematurely and is ideal for feeding a crowd. Get pleasure from it by itself, or flip it right into a meal with the addition of your favourite protein. 

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Overhead view all ingredients for creamy cucumber salad on white background

What Does A Cucumber Salad Include?

This cucumber onion salad makes use of only a handful of straightforward substances. Right here’s the whole lot you want together with just a few substitutions to make it right this moment:

  • Primal Kitchen Whip – we love this Tangy Whip from Primal Kitchen, which is an egg-free, candy and tangy dressing (learn extra about it under). Chances are you’ll substitute Primal Kitchen Mayo, bitter cream, or plain Greek yogurt, however simply observe that the style and texture of your cucumber salad will change barely and that tangy whip is absolutely the proper complement to contemporary cukes.
  • Apple cider vinegar – could sub white wine vinegar
  • Honey – omit for vegan and Whole30 (for Whole30, use Primal Kitchen Avocado Oil Mayo)
  • Garlic powder
  • Kosher salt and black pepper
  • English cucumbers – you’ll want 2 common cucumbers or 1 to 1 ½ massive cucumbers. We advocate English cucumbers, as they make a good-size chew, however you need to use any selection, equivalent to Persian cucumbers or scorching home cukes
  • Crimson onion
  • Recent dill – or use ½ teaspoon dried dill

For the whole instructions and ingredient quantities, scroll right down to the recipe card under. All of our recipes embody the diet evaluation, itemizing energy, protein, carbohydrates, fiber, sugar, sodium, and extra per serving.

Ingredient Spotlight: Primal Kitchen Whip

Consider this as a better-for-you model of the traditional whipped salad dressing with that tangy-sweet taste you like and not one of the substances you don’t need. This dairy-free unfold is constructed from a base of avocado oil, plus it’s 100% vegan (no eggs), sugar free, gluten free, and crafted with out cane sugar or corn syrup. We expect it’s good for utilizing in coleslaws, deviled eggs, hen salads, spreading on sandwiches, and utilizing to make this creamy cucumber salad.

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Vitamin Highlight: Cucumbers

We are inclined to have extra backyard cucumbers than we all know what to do with in the summertime, however with recipes like these Cashew Tuna Salad Cucumber Bites, Asian-Impressed Cucumber “Noodle” Salad, and this Creamy Cucumber Salad, we aren’t complaining! We’re very happy so as to add them to our meals at any time when we will. Not solely are they reasonably priced, however cucumbers are filled with well being advantages, too. For instance, cucumbers are:

* Naturally gluten-free, dairy-free, nut-free, and low in carbohydrates
* A wonderful supply of vitamin C and vitamin Ok
* A supply of important minerals, together with magnesium, potassium, and manganese

Tips on how to Make Creamy Cucumber Salad Recipe

Listed below are the steps to make this cucumber salad recipe right this moment:

  1. Slice and salt the cucumbers. Place sliced cucumbers in a colander set over a plate and sprinkle with salt. Permit to sit down for 15-20 minutes then pat dry.
  2. Put together the dressing. Add the whip, vinegar, honey, garlic powder, and black pepper to a medium bowl. Whisk till the combination is easy.
  3. Toss. Add the cucumber slices, onion, and dill to the bowl with the dressing, and toss to mix and coat the substances.

Tip!

Chill the Salad

For the most effective outcomes, cowl the salad, and permit it to relax for 1-2 hours earlier than serving. This enables the flavors to mix collectively and soak into the cucumbers, making a stronger style.

Continuously Requested Questions

How do you retain cucumber salad from getting watery?

When you’re nervous about your salad changing into watery, you may draw the surplus water out via the method of osmosis. To take action, slice the cucumbers utilizing a pointy knife or mandolin. Then, prepare the slices in a single layer within the backside of a colander, and sprinkle salt on high. Repeat the method by layering the cucumber slices on high of one another and salting them in between. When all of the cucumbers have been used, place the colander in a sink or over a big bowl to catch the surplus liquid, and set it apart for not less than 15-20 minutes. Then, all you must do is drain the liquid, wipe the sliced cucumbers off with a clear paper towel, and assemble your salad!

Is it okay to chop up cucumbers forward of time?

Sure, if you wish to slice the cucumbers prematurely, we advocate wrapping them in a humid paper towel, transferring them to an hermetic container, and letting them refrigerate for as much as 2-3 days. Nonetheless, the earlier you employ them, the higher your salad will style!

Ought to I peel cucumber for salad?

No, peeling just isn’t obligatory, and doing so removes a few of their vitamins and fiber! For this creamy cucumber salad we embody an optionally available step which removes just a few strips of peel from the cucumber with a vegetable peeler earlier than slicing it. That is purely for aesthetic causes so should you select to skip this step, your salad will nonetheless be deliciously good.

Can I add additional substances?

You guess! Be at liberty to include no matter you want greatest or have available. As an example, sliced radishes make for an awesome addition, a sprinkle of feta cheese may also help add additional creaminess and calcium, and contemporary herbs can be utilized as a garnish so as to add shade and a vivid, herbaceous style.

Creamy cucumber salad in shallow stone bowl with red onion and fresh dill sprinkled on top

Serving Ideas

Remodel this cucumber salad into a whole meal with the addition of hen or shrimp. Or, serve it as a aspect dish with major programs like:


Creamy Cucumber Salad Recipe

A shallow stone bowl filled with creamy cucumber salad, a gold serving spoon in salad

Overhead view shallow stone bowl filled with creamy cucumber salad

Recipe

Creamy Cucumber Salad (Straightforward and Dairy Free)



A nostalgic recipe with a contemporary improve, this Creamy Cucumber Salad harkens again to the most effective of summers gone previous. We make ours with a tangy whip and a contact of honey, plus contemporary dill and, after all, these in-season crispy cool cucumbers which can be the star of the present. Omit the honey for a vegan or Whole30 possibility.




Prep: 25 minutesComplete: 25 minutes




Servings: Serves 8



Directions



  1. Wash and dry the cucumbers then reduce off the ends. Use a vegetable peeler or paring knife to take away 4-5 strips of the peel, if desired (this step is optionally available). Slice the cucumber into ¼-inch thick rounds and place in a colander set over a plate. 
  2. Sprinkle the sliced cucumbers with the salt, tossing gently. Permit the cucumbers to sit down for 20 minutes then pat dry with paper towels or a clear dish towel. 
  3. Whereas the cucumbers are resting, mix the whip, vinegar, honey, garlic powder, and black pepper in a medium bowl. Whisk nicely to mix. 
  4. Add the sliced cucumbers, sliced onion, and dill to the bowl and toss nicely. 
  5. Serve instantly or retailer in an hermetic container within the fridge for as much as 4 days. 

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Vitamin Data

  • Serving Dimension: about ½ cup
  • Energy: 35
  • Fats: 2 g
  • (Sat Fats: 0 g)
  • Sodium: 120 mg
  • Carbohydrate: 3 g
  • (Fiber: 1 g
  • Sugar: 2 g)
  • Protein: 0 g
  • Ldl cholesterol: 0 mg

Dietary

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Overhead view shallow stone bowl filled with creamy cucumber salad with red onion and fresh dill


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