Grass-Fed Beef: Is It Price The Hype?


You’ve probably heard that grass-fed beef is the best high quality beef you possibly can eat. However in the event you’re undecided about the advantages of grass-fed beef, you’ll study all about it on this informative submit. You’ll additionally find out about how grass-fed cattle is raised, what science has to say about grass-fed beef vitamin, what grass-fed beef tastes like, and solutions to the FAQ folks have about it. Moreover, we’ll share the place you could find grass-fed New Zealand beef, which has a popularity for being a number of the finest and highest high quality grass-fed beef attributable to it’s scrumptious pure taste, dietary profile, and the nation’s long-standing sustainable farming practices. 

Overhead view cooked grass fed beef, sliced on cutting board

Highlights: Grass-Fed Beef Diet At A Look

Grass-fed beef, particularly that raised in New Zealand, is a high-quality protein and crimson meat that’s:

  • A wealthy supply of all 9 important amino acids, iron, zinc, and vitamin B12 that your physique wants for progress and upkeep
  • Excessive in nutritional vitamins A and E, which have many antioxidant properties
  • Decrease in complete fats and with extra conjugated linoleic acid (CLA) and as much as 5 instances extra omega-3 fatty acids than grain-fed beef
  • Comprised of only one ingredient (beef) and naturally low in sodium

Grass-Fed Beef vs Grain-Fed Beef

100% grass-fed beef comes from cattle that graze on pasture and eat a pure eating regimen of solely grass and forage for his or her complete lives. Grain-fed cattle, that are principally raised in feedlots right here within the U.S., are usually not as free to roam, have zero to little entry to pasture, and are fed a extra unnatural eating regimen of grains, similar to corn and soy, and hay supplemented with different components, leading to beef that’s larger in fats. These variations in what cattle eat and the way they’re raised impacts the vitamins and fat within the several types of beef that you may eat. 

Overhead view grass fed roast in cast iron skillet, a rosemary sprig on top

The USDA has outlined grass-fed beef as cattle consuming a eating regimen that’s derived solely from grass forage consisting of grass, forbs (legumes and cabbages), or cereal grain crops of their vegetative (pre-grain) state. The animals can’t be fed grain or grain byproducts, and so they will need to have steady entry to pasture throughout the rising season. 

In New Zealand, beef manufacturing depends nearly totally on rainwater and grass or pasture feeding. The inventory roam freely and producers don’t use grains or different crops generally utilized in livestock manufacturing globally.

What Does Grass Completed Beef Imply? 

When sourcing grass-fed beef, grass completed is a crucial time period to search for on labels. Whereas some grass-fed beef is began on a grass eating regimen, however then completed on a eating regimen of hay and grains, beef that’s labeled 100% grass-fed and grass-finished has been fed solely a eating regimen of grass its complete life. 

Grilled grass fed beef steaks on cutting board

Grass-Fed Beef From New Zealand: A Distinction You Can Style

Whereas many of the cattle raised within the U.S. is fed a grain eating regimen as a way to fatten them up shortly, different international locations have embraced grass-fed beef for its extra pure and sustainable qualities, in addition to elevated vitamin advantages. 

New Zealand, for instance, is understood for producing a number of the highest high quality grass-fed beef you should purchase. The nation’s local weather is temperate which implies the cattle can  graze the pure outside yr spherical, in large open areas brimming with lush, inexperienced grasses. All New Zealand grass-fed beef is grass-fed and grass-finished. 

Regardless of being one of many largest beef exporters on the earth, New Zealand is without doubt one of the most carbon environment friendly beef producers, with an on-farm carbon footprint that’s nearly half the common of different international locations. This comes right down to sustainability efforts on the farm stage, which represents about 90-95% of the full carbon footprint of beef. In New Zealand, farmers have been following regenerative agriculture practices for many years and are on a path for steady enchancment. Regenerative agriculture goals to protect the well being of the soil, water, animals, biodiversity and folks of the farm for future generations, whereas additionally serving as a important technique of carbon sequestration.

What this implies for you is scrumptious, pure, and naturally raised grass-fed meat that has extra well being advantages … to not point out a scrumptious style! New Zealand grass-fed beef is leaner, extra finely textured, and extra naturally flavorful than different grass-fed beef you should purchase. 

Discover New Zealand Grass-Fed Beef Close to You

To seek out the place you should purchase New Zealand grass-fed beef on-line or at a retailer close to you, take a look at the placement useful resource under.

Discover New Zealand Grass-Fed Beef

Grass-Fed Beef Professionals and Cons

When in comparison with grain-fed beef, grass-fed gives many advantages: 

ProfessionalsCons
Extra sustainably raised (higher for the animals, farmers, folks, and planet)Prone to pay a premium value for a higher-quality product
More healthy fats profile, together with much less complete fats and rather more omega-3 fatty acids and CLA
Greater quantities of nutritional vitamins A and E
Richer in antioxidants
A extra pure taste profile that many choose

Totally different Cuts Of Grass-Fed Beef

Beef is extremely versatile and fits a variety of dishes and flavors. For those who’re new to cooking grass-fed beef, merely deal with it like some other sort of beef you’ve cooked. Listed here are the widespread cuts of grass-fed beef (each bone-in and boneless) that you just’ll discover in shops and out there on-line: 

  • Floor beef– this boneless sort of grass-fed beef is widespread and can be utilized in a wide range of dishes and cooked in some ways, starting from beef patties to casseroles, tacos, soups, meatloaves, and extra. It’s sourced from numerous areas of the animal utilizing high quality trim. For instance, leaner floor sirloin comes from the decrease hind legs, whereas fattier floor spherical comes from the rump.  
  • Ribeye steak – one of the vital widespread steaks attributable to its marbling and thickness, grass-fed beef ribeye steak is nice for grilling and pan frying. Ribeyes are minimize from the identical a part of the cow as prime rib, besides they’re often faraway from the bone, leaving an oval gap, which is the place the ribeye will get its title.
  • Beef brisket– it is a harder minimize, just like chuck roast, that stands up nicely to lengthy cooking strategies, similar to smoking, braising, and sous vide. Brisket will also be made into corned beef after which smoked and spiced to grow to be pastrami.
  • Prime rib – this massive roast is flavorful and juicy, and infrequently served at particular events, similar to vacation dinners. It’s minimize from the primal rib, situated within the space behind the shoulder and above the decrease again. It’s sometimes roasted after which seared to complete it off earlier than reducing into thick slices. 
  • Beef tenderloin – a particularly tender minimize, it is a widespread sort of grass-fed beef attributable to its buttery taste and decrease fats. It’s a coveted minimize (there are solely two per cow) that’s used to make beef wellington and exquisite trays of sliced beef tenderloin roasts served for particular events. A well-liked minimize referred to as filet mignon is made when the meat tenderloin is minimize into steaks. Beef filet is tender, lean, and prized by many for its nice style. 
  • Sirloin – this minimize comes from the higher a part of the cow’s again the place the muscle tissue are much less used, leading to tender and lean beef and will be ready as a bone-in or boneless roast, in addition to steaks. These cuts are most acceptable for sluggish cooking, braising, or BBQ, and lead to agency however tender meat. A tri-tip is a minimize from the underside sirloin, which is also tender with wealthy beef taste.
  • Beef brief ribs – this harder minimize of meat is made widespread by Korean barbeque and embraced by American cooks and foodies who prepare dinner the meat low and sluggish to attain tender, fall-off-the bone rib meat. The NY strip (or strip steak) is a well-liked steak that can also be minimize from this a part of the cow, particularly the brief loin behind the ribs. 

Different widespread kinds of beef cuts embrace widespread steaks, such because the flank steak, flat iron steak, and skirt steak, that are lean and flavorful, typically used to make dishes similar to fajitas and stir frys. Individuals additionally eat organ meat, similar to beef coronary heart, which is wealthy in B nutritional vitamins, and beef liver which is excessive in iron, in addition to dietary merchandise constituted of the bones of grass-fed beef, together with beef bone broth and collagen. 

Grass-Fed Beef Diet 

A 4-ounce serving of uncooked grass-fed floor beef (a typical quantity used to make a hamburger) offers these vitamins: 

  • 224 energy
  • 14 g fats (6 g saturated fats, 6 g monounsaturated fats, <1 g polyunsaturated fats)
  • 77 mg sodium
  • 0 g carb (0 g fiber, 0 g sugars)
  • 22 g protein
  • 70 mg ldl cholesterol

A 6-ounce uncooked, trimmed grass-fed sirloin steak (a typical measurement you could find) offers these vitamins:

  • 207 energy
  • 7 g fats (3 g saturated fats, 3 g monounsaturated fats, <0.5 g polyunsaturated fats)
  • 102 mg sodium
  • 0 g carb (0 g fiber, 0 g sugars)
  • 37 g protein
  • 92 mg ldl cholesterol

A Nearer Look At Grass-Fed Beef Well being Advantages

Grass-fed beef additionally has well being advantages just like that of grass-fed lamb, together with: 

  • Each minimize of grass-fed beef is a high-quality protein supply, offering all 9 important amino acids your physique wants for progress and upkeep
  • Grass-fed beef accommodates much less complete fats than grain-fed beef, and it accommodates saturated fat and monounsaturated fat in almost equal quantities. In comparison with grain-fed beef, grass-fed beef is decrease in complete fats and accommodates extra conjugated linoleic acid (CLA), in addition to a as much as 5 instances extra omega-3 fatty acids, in addition to a more healthy omega-3 to omega-6 ratio
  • Wealthy in nutritional vitamins and minerals, grass-fed beef boasts a excessive quantity of nutritional vitamins A and E, in addition to B nutritional vitamins, particularly vitamin B3 (niacin) and vitamin B12, that are vital for mind operate, coronary heart well being, and vitality manufacturing
  • Grass-fed beef is an efficient supply of a number of important minerals, together with bioavailable iron, selenium, zinc, and phosphorous, which assist management hormones and physique fluids, and play an vital position in immunity, focus, cardiovascular well being, and cell upkeep 
  • Creatine, taurine, and glutathione are vitamins naturally occurring in grass-fed beef which are helpful for muscle progress and upkeep
Overhead view rustic bowl filled with slow cooker beef stew with root vegetables

Beef Stew With Greens

This scrumptious and warming stew is made with grass-fed beef stew meat and options hearty root greens, together with yellow potatoes, parsnips, and carrots. Make it within the sluggish cooker or Prompt Pot. 

Strive This Recipe
Grilled grass fed beef burger in bun with lettuce, tomato, and red onion, on white plate

Incessantly Requested Questions

Is grass fed beef actually higher? 

Nutritionally talking, grass-fed beef gives a extra spectacular dietary profile, offering as much as 5 instances extra omega-3 fatty acids than grain-fed beef, in addition to excessive quantities of different favorable vitamins, together with protein, nutritional vitamins A, E, and B12, and important minerals. Grass-fed beef can also be produced in a means that’s higher for the animals, folks and the planet, with a decrease carbon footprint attributable to sustainability on the farm stage. 

What’s grass fed beef made from?

100% grass-fed beef comes from cattle which are raised consuming a eating regimen of solely grass and forage. These all-natural beef cuts, starting from floor beef to tenderloin, include just one ingredient: beef.

Why isn’t all beef grass fed?

The demand for beef is excessive, and it’s cheaper and quicker to provide beef that’s raised on feedlots and fed a eating regimen of grains and different components. 

Is Angus beef grass fed? 

Angus beef will be both grass fed or grain fed or a mixture of each. Angus beef refers to meat that comes from the Aberdeen Angus breed of cattle, which are inclined to have a excessive quantity of marbling, leading to juicy and tender cuts of beef.

What are the advantages of grass fed beef? 

Grass-fed beef gives many advantages, together with much less complete fats, extra omega-3 fatty acids, extra CLA (a helpful fats), and better antioxidants than that of grain-fed beef. It’s a high-quality protein supply, providing all important amino acids, in addition to excessive quantities of nutritional vitamins A, E, and B12, in addition to being an excellent supply of different vital minerals, together with heme iron, selenium, zinc, and phosphorous. 

What’s a grass fed cow’s life like?

In New Zealand, animal welfare requirements for grass-fed cattle are among the many highest on the earth. The cattle have entry to large open areas brimming with lush, inexperienced grasses the place they graze year-round. 

Is grass fed beef natural? 

Some, however not all, grass-fed beef is natural licensed. Natural cattle are raised in dwelling situations accommodating their pure behaviors (like the power to graze on pasture), fed 100% natural feed and forage (which can or is probably not 100% grass), and are usually not administered antibiotics or progress hormones. Natural beef typically is (however not mandatorily) free-range and pasture-raised, in the identical means that 100% grass-fed beef is, and natural beef is fed a eating regimen that’s free from unnatural pesticides, herbicides, and GMOs. Beef that’s natural licensed may have the “USDA Natural” image on the label.

What does grass fed beef style like? 

Grass-fed beef tends to be extra lean, and a few folks describe it as having a meatier, grassier, tangier, extra pure, and extra flavor-forward profile than grain-fed beef. 

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Overhead view raw beef roast in cast iron skillet with rosemary sprig on top

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