Salmon Burgers (Simple and Wholesome)


These Salmon Burgers are a simple, healthful lunch or dinner that’s certain to turn out to be a go-to for you. Flakey salmon combines with contemporary dill, Dijon mustard, minced shallots, and lemon juice. The combination is formed into burger patties after which cooked on the stovetop earlier than being served heat in lettuce wraps or hamburger buns. With minimal prep time, a cook dinner time of 20 minutes, and a complete time of nearly half-hour, this salmon burger recipe is nice for weeknight dinners and weekend gatherings, and you may even double the recipe to make your weekly meal prep simple. And if you would like a hands-off possibility, use our instructions within the recipe notes for air fryer salmon burgers.

Close up side view salmon burger in lettuce topped with avocado sauce and sliced radish

Make Salmon Burgers Half Of Your Menu This Week!

Are you caught in a dinner rut and bored with having the identical meals week after week? It’s time to vary it up, and provides these salmon burgers a strive! A good way to make use of up leftover salmon, these burgers are nutritious and fast to make, offering an satisfactory supply of high-quality protein and wholesome omega-3 fatty acids.

The burger patties come along with a handful of components and cook dinner shortly. And whereas the avocado garlic sauce is non-obligatory, we extremely suggest you give it a strive. Its vibrant, refreshing flavors are the proper complement to the burger patties. That mentioned, this recipe pairs properly with quite a lot of toppings, and irrespective of the way you serve it, it’s certain to be a success.

Ingredient Highlight: Salmon

We’re enormous followers of salmon and do our greatest to incorporate it in our diets weekly with choices like our 12 Finest Wholesome and Simple Salmon recipes. Not solely is it tasty and versatile, however salmon can be filled with well being advantages, too. For instance, salmon fillets are:

  • An excellent supply of vitamin A, vitamin B12, and vitamin B6
  • A wonderful supply of minerals, together with selenium, niacin, pantothenic acid, thiamine, and phosphorous
  • One of many high sources of omega-3 fatty acids
  • A high-quality protein containing all 9 important amino acids

Components To Make Home made Salmon Burgers

Right here’s what it’s worthwhile to make this salmon burgers recipe immediately:

  • Salmon – use pre-cooked, skinless salmon filets or canned salmon
  • Lemon juice and lemon zest – you’ll want 1 giant or 2 small lemons
  • Shallot – could substitute 2 minced garlic cloves
  • Inexperienced onions (scallions) – thinly sliced
  • Recent dill – or use 1 teaspoon dried dill
  • Dijon mustard – Primal Kitchen Dijon Mustard is our favourite. It has nice taste, is made with out added sugar, and the ingredient checklist is brief
  • Kosher salt and black pepper
  • Eggs
  • Almond flour – super-fine blanched almond flour works finest to carry the patties collectively and get rid of the necessity for a cup panko breadcrumbs. We love Bob’s Crimson Mill for an authorized gluten-free almond flour model we belief.
  • Coconut oil – could sub ghee/clarified butter

For the entire instructions and ingredient quantities, scroll right down to the recipe card beneath. All of our recipes embody the vitamin info, itemizing energy, protein, carbohydrates, fiber, sugar, sodium, complete fats, and extra per serving.


Tips on how to Select Secure Seafood

On the subject of shopping for contemporary salmon, it may be a bit complicated to know the way to decide on the finest salmon for taste, vitamins, and security. We’ve obtained an entire useful resource on how to decide on safer seafood you’ll be able to check out for all the small print! Nevertheless, in terms of selecting contemporary salmon fillets, we supply our wild-caught Alaskan salmon from Butcher Field.

How To Make This Salmon Burger Recipe

Listed below are the steps to make these simple salmon burgers on the stovetop for a better model than most oven baked recipes requiring a baking sheet:

  1. Mix: Add all of the salmon burger components besides the coconut oil to a big bowl, and blend till they’re properly mixed.
  2. Form the salmon burgers: Utilizing your fingers, kind the salmon combination into 8 equal-sized small patties.
  3. Cook dinner: Warmth the coconut oil on a griddle or pan over medium-high warmth. Then, rigorously add the salmon burgers to the pan, and cook dinner on each side till they’re golden brown and heated via.
Salmon burgers on lettuce leaves topped with avocado sauce and sliced radishes

For The Finest Salmon Patties

This salmon burger recipe is just about foolproof, however we’ve got a couple of further ideas and methods to make sure you all the time have success.

    • If the salmon combination feels fairly moist and never holding collectively properly, add further almond flour, 1 tablespoon at a time, till they really feel a bit of extra sturdy.
    • The salmon patties are delicate and collapse simply earlier than they’re cooked. So, deal with them with warning. After shaping, chances are you’ll retailer the salmon patties within the fridge for as much as 24 hours earlier than cooking (lined with plastic wrap), which can assist them maintain their form, as properly.
    • Permit the cooking oil to turn out to be sizzling earlier than including the salmon patties to the pan. These means they may sear on contact, which helps them maintain their form. You realize your oil is sizzling sufficient when the patties sizzle once they’re added to the pan.

Air Fryer Choice for Salmon Burgers

Do you know? You should use this recipe to make air fryer salmon burgers! Listed below are the directions to make an air fryer salmon burger recipe:

  1. Kind the patties: Comply with the recipe as directed, combining all of the components for the salmon combination and shaping it into 8 small patties.
  2. Air fry the burgers: Spray the tops of the patties with avocado oil spray, and place them in an air fryer basket. Air fry at 350 F for 10-12 minutes or till cooked via, flipping midway via the cooking time, and spraying the tops with extra oil once you flip them over.
Overhead view of sheet pan filled with salmon fillets, sweet potato rounds, long fresh green beans, and red onions sliced.

Extra Wholesome Salmon Recipes

Gram-worthy plates and yummy style apart, these 5-star wholesome salmon recipes additionally verify all of the containers for excellent vitamin. Which is able to you make this week?

See the Salmon Recipes
Overhead view small food processor bowl with creamy avocado sauce

Components To Make The Avocado Garlic Sauce

Though it’s non-obligatory, we extremely suggest pairing this avocado garlic sauce with these salmon burgers or every other recipes like grilled salmon, sheet pan baked salmon, or beef burgers.

  • Avocado – use a ripe, medium avocado
  • Additional virgin olive oil – Primal Kitchen Natural Additional Virgin Olive Oil is our go-to oil for condiments, baking, roasting, and sautéing
  • Lemon juice
  • Dijon mustard
  • Recent dill – could substitute 1 teaspoon dried dill
  • Garlic cloves – entire, contemporary cloves are finest
  • Salt and black pepper

How To Make The Avocado Garlic Sauce

This tasty topping comes along with only one step:

  1. Mix: Add all of the components to a meals processor or high-speed blender, and pulse till the combination is easy and properly mixed.
Creamy avocado sauce in small white bowl with stack of salmon burgers to the side

Serving Ideas

There are limitless methods to take pleasure in these salmon burgers. We wish to serve them in a Brioche bun or a lettuce wrap when you choose fewer carbohydrates. Nevertheless, additionally they style nice served over a mattress of greens, On the spot Pot Jasmine Rice, or Home made Cauliflower Rice. Then, end off your meal with sides comparable to:

How To Retailer and Freeze This Salmon Burger Recipe

To retailer leftover burgers, permit them to chill utterly. Then, switch them to an hermetic container, and retailer them within the fridge for as much as 2 days. Or, wrap the cooked burgers in wax or parchment paper, and switch them to a freezer-safe container. They’ll keep contemporary within the freezer for as much as 3 months.

If you’re able to eat, permit the burgers to thaw within the fridge in a single day. Then, reheat them in a nonstick skillet over medium-low warmth.

Close up view pan fried salmon burger on lettuce leaves topped with avocado sauce and sliced radishes

Put together the salmon combination and avocado garlic sauce as much as a day prematurely, and refrigerate them in separate hermetic containers. Then, all it’s a must to do is cook dinner the burgers, and dinner is served.

Steadily Requested Questions

What toppings can I placed on a salmon burger?

This salmon burger recipe could be topped with all kinds of toppings comparable to tzatziki sauce, a tablespoon mayonnaise, tartar sauce, diced pink onion, arugula, and even Greek yogurt blended with contemporary herbs like parsley and cilantro or Italian seasoning.

Are salmon burgers wholesome?

Naturally gluten-free, dairy-free, high-protein, filled with wholesome fat, and low in ldl cholesterol, these burgers are a wholesome recipe in our e-book!

How do you retain salmon patties from falling aside?

Strive including an additional tablespoon of almond flour at a time till the patties maintain their form.

What sort of cheese goes on a salmon burger?

Skinny slices of havarti dill, spreadable cheese like Brie or cream cheese, or a sprinkle of feta cheese all make for excellent cheese choices so as to add taste and a contact of calcium to this recipe.

Salmon Burger on lettuce topped with avocado garlic sauce and sliced radish

Serve these burgers on toasted buns, over a mattress of greens, or tucked right into a crisp lettuce wrap. Prime with freshly squeezed lemon juice and, if desired, a dollop of the non-obligatory Avocado Garlic Sauce. Air Fryer instructions included within the recipe notes. 

Prep: 15 minutesCook dinner: 20 minutesWhole: 35 minutes

Servings: 8 patties (4 servings) 1x


For the Salmon Burgers:

For the Avocado Garlic Sauce:


  1. To make the salmon burgers, in a big bowl, mix all the salmon burger components, besides the coconut oil; combine properly. If combination feels too moist, add further almond flour, 1 tablespoon at a time.
  2. Kind the combination into 8 small patties. Patties simply collapse till they’re cooked. Deal with with warning. If not cooking instantly, place the salmon patties within the fridge for as much as 24 hours. 
  3. To cook dinner the salmon patties, warmth the coconut oil on a griddle or pan over medium-high warmth.
  4. As soon as the oil is sizzling, rigorously add burgers to pan and cook dinner for 5-6 minutes on both sides or till cooked via. Patties ought to sizzle when added to pan.
  5. Elective Step: To make the Avocado Garlic Sauce, in a meals processor or blender, mix all the components and course of till easy.
  6. Serve salmon patties in buns, over lettuce greens, or tucked into lettuce wraps. If desired, high with a squeeze of lemon juice and a dollop of the Avocado Garlic Sauce. 

Final Step! Please depart a evaluate and ranking letting us know the way you appreciated this recipe! This helps our enterprise thrive so we will proceed offering free recipes and high-quality content material for you.


Air Fryer Instructions: Combine and kind the patties as directed. Then, mist the tops of the patties with avocado oil spray or cooking spray, and place them in an air fryer basket. Air fry at 350 F for 10-12 minutes or till cooked via, flipping midway via the cooking time, and spraying the tops with extra oil once you flip them over.

1 tablespoon (1/8 of the recipe) of the Avocado Garlic Sauce provides these vitamins to a salmon burger: 93 energy, 10 g fats (1 g sat fats), 85 mg sodium, 2 g carb (1 g fiber, 0 g sugar), 0 g protein, 0 mg ldl cholesterol

Diet Data

  • Serving Dimension: 2 burgers (with out sauce)
  • Energy: 224
  • Fats: 11 g
  • (Sat Fats: 3 g)
  • Sodium: 302 mg
  • Carbohydrate: 3 g
  • (Fiber: 1 g
  • Sugar: 1 g)
  • Protein: 26 g
  • Ldl cholesterol: 128 mg


© The Actual Meals Dietitians

Did you make this?

We love seeing what you made! Tag us on Instagram @therealfooddietitians

Pin now to make it later!

Close up side view salmon burger on lettuce topped with avocado garlic sauce and sliced radishes


For final success, we extremely suggest studying the guidelines within the full weblog publish above. All pictures and content material are copyright protected. Please don’t use our pictures with out prior written permission. When you want to republish a recipe, please rewrite the recipe in your individual distinctive phrases. Hyperlink again to the supply recipe right here on The Actual Meals Dietitians. Thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *