3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Occasions He’s Ever Run

Solely a tiny fraction of the inhabitants has run a sub-4 minute mile. It’s an unbelievable accomplishment. However this week’s visitor has achieved one thing much more uncommon: efficiently evolving from a sub-4 athlete to an completed path and ultramarathon runner!

Whereas many of the world exterior of the US tends to deal with the 1500m, the mile is a legendary and beloved a part of racing historical past in the US. Lower than 2 weeks in the past Yared Nuguse broke Alan Webb’s American document within the mile by almost 3 seconds, which had stood since 2007. The listing of those that have gone below 4 minutes for the mile is an particularly elite group!

Hardly ever do center distance runners flip their focus to aggressive path and ultrarunning, because the occasions seem like on the reverse ends of the racing spectrum. However for some, the attract of every is equally sturdy in its personal means. And studying how to achieve success in the long run at both distance requires studying how one can take heed to your physique, keep damage free, and discover a neighborhood which you can thrive in.

On the podcast this week is an athlete who has discovered success on each the observe and trails. Matt Daniels is an expert athlete for Nike Path Working who focuses on ultramarathon distances. 

Matt Daniels on extremely operating, racing the mile, and how one can keep wholesome

Matt’s story is exclusive. He was a aggressive but injury-prone runner in highschool, who quickly stopped operating when he entered the Navy. After two and a half years he was honorably discharged and moved to Colorado the place he ran for Adams State and rediscovered his love of operating with the assistance of his coach, Damon Martin.

Matt centered on the mile in faculty, but in addition ran quite a lot of different distances to help his crew. He positioned seventh within the NCAA 1500m, contributing to Adams State’s first ever 1st place crew end within the Out of doors NCAA Championships. After faculty Matt started to deal with longer distance racing, getting into his first path race on a little bit of a whim. He has been profitable at extremely path operating ever since, most lately profitable the Gorge Waterfalls 50k earlier this yr and competing at UTMB this summer season.

Matt and I talk about our shared love of the mile and the way his faculty coach helped to form him. 

We delve into:

  • The occasions Matt ran in faculty and his experiences as a center distance runner
  • Matt’s distinctive comparability of the 3k and the 50 mile distances
  • How his first path race led him down the trail to extremely operating
  • Typical coaching weeks for extremely races with totally different terrain and distances
  • How Matt’s faculty coach had a long run affect on all of his relationships
  • Studying to get snug with slower extremely paces
  • Nice choices for a enjoyable first 50k!

Whereas Matt’s success at quite a lot of distances is exclusive, his story of damage, restoration and studying how one can get the most effective from himself is totally relatable. Take pleasure in our dialog!

Subscribe to the podcast in Apple Podcasts, Spotify, Stitcher, iHeartRadio, or Google Play.

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