Pumpkin Protein Balls (No-Bake) – The Actual Meals Dietitians


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These No-Bake Pumpkin Protein Balls are a scrumptious wholesome snack (or perhaps a grab-and-go addition to breakfast) which are good for the comfy fall season. Rolled oats, protein powder, shredded coconut, flaxseed, pumpkin puree, heat spices, and almond butter mix with mini chocolate chips and roasted pumpkin seeds to create seasonal pumpkin power balls. It’s an ideal recipe for meal prep they usually’re certain to fulfill your candy tooth in a healthful method. These pumpkin snack power balls are so tasty you’re more likely to end up making all of them 12 months lengthy!

Pumpkin protein balls with pepitas and chocolate chips rolled into balls plated on serving platter

 

This put up was created in partnership with Puori.

Recipe Highlights: Pumpkin Protein Balls

There’s so much to like about these pumpkin balls, together with:

  • Minimal prep time and a complete time of round half-hour
  • They’re a make-ahead snack you’ll be able to seize and go on busy mornings or as you head out the door between sports activities practices
  • A healthful snack recipe with protein, nutritional vitamins, vitamins, wholesome fat, and fiber
  • A naturally gluten-free recipe that may be modified to be dairy-free and nut-free, too
  • They include actual pumpkin
  • Naturally candy and freed from refined sugars
overhead view pumpkin protein balls stacked up in pile on stone serving plate

A New Snack For Your Assortment Of Pumpkin Recipes

When fall arrives so do all issues pumpkin and pumpkin flavored. However we aren’t complaining! With recipes like our Paleo Pumpkin Bread with Chocolate Chips, Gluten-Free Pumpkin Espresso Cake, and our widespread Pumpkin Protein Muffins, we’re very happy to leap on the pumpkin bandwagon. And to be sincere, we by no means actually get off it, as we match pumpkin recipes into our meal prep routines all year long.

Within the spirit of the comfy fall season, we determined it was time so as to add one thing new to our favourite pumpkin recipes, and created these pumpkin protein balls as a seasonal deal with. Excellent for lunch packing and after-school snacks, they’re tastier than store-bought protein bites, fast to organize, include actual pumpkin, and are good for taking over the go. Plus, they’re studded with mini chocolate chips and chopped pumpkin seeds, making them choosy eater-approved.

Overhead view all ingredients for pumpkin protein balls arranged in small bowls

Substances To Make Protein Pumpkin Balls

Right here’s what you’ll want to assemble to make a batch of pumpkin balls:

  • Rolled oats – in any other case generally known as ‘old school oats’. Fast oats will work in a pinch, however it’s possible you’ll want so as to add a bit extra fast oats in case your dough is simply too sticky to roll into balls. Use licensed gluten-free oats, if wanted
  • Puori Vanilla Protein Powder (PW1) – our complete group loves this high-quality whey protein powder, which doesn’t include any low-calorie or synthetic sweeteners and is third-party examined and comprised of solely 5 high quality elements
  • Unsweetened shredded coconut
  • Floor flaxseed (flax meal) – could sub chia seeds
  • Spices – you’ll want 2 teaspoon pumpkin pie spice plus floor cinnamon and salt, which infuse these bites with a heat, barely candy pumpkin taste
  • Almond butter – could sub some other seed or nut butter resembling cashew butter, creamy peanut butter, or sunflower seed butter
  • Pumpkin puree – be sure you don’t use pumpkin pie filling, which has added sweetener. As an alternative, incorporate 1/3 cup pumpkin puree for a daring pumpkin taste plus added fiber and vitamin A
  • Maple syrup – used to sweeten the balls with out the necessity for extra refined added sugars. Could sub pure honey, if most well-liked
  • Coconut oil
  • Vanilla extract
  • Mini chocolate chips – use semi-sweet, milk chocolate, or darkish chocolate chips. For a dairy-free choice, we like Get pleasure from Life Mini Chocolate Chips
  • Roasted pumpkin seeds – chopped walnuts or pecans additionally work nice

For the entire instructions and ingredient quantities, scroll right down to the recipe card under. All of our recipes embrace the diet evaluation, itemizing kcals, protein, carbs, fiber, sugar, sodium, and extra per serving.

Small bowl filled with protein powder, spoon with small amount protein powder near bowl

Ingredient Highlight: Puori Pasture Raised Whey Protein Powder

We completely love this whey protein powder for its final high quality, clear ingredient record, and taste. Puori whey protein is comprised of protein focus harvested from pasture-raised cows and flavored with actual bourbon vanilla. Puori PW1 Vanilla is third get together examined and lately ranked #1 in Clear Label Venture’s check of 133 protein powder merchandise from 52 manufacturers.

We additionally love that it’s minimally processed, comprised of solely pure elements, sweetened with coconut sugar (no monk fruit, Stevia, or different calorie-free sweeteners that have a tendency to depart an disagreeable aftertaste), and it comprises 21 grams of high-quality protein per serving. We had been thrilled to return throughout this protein powder as we analyzed the High Dietitian Advisable Whey Protein Powders. We use Puori in our houses (for smoothies and baked items), and suggest it usually.

For 20% off use code: PUORIxRFD

Overhead view round platter filled with pumpkin protein balls with mini chocolate chips and pepitas

The right way to Make These Pumpkin Power Bites

With no meals processor required, this recipe comes along with just some easy steps under:

  1. Mix the elements: Add all of the elements to a medium or giant mixing bowl, and stir to mix.
  2. Chill the combination: Switch the bowl to the fridge to sit back.
  3. Form the balls: Use your palms to divide the oat combination and roll it into equal-sized balls. To make this recipe much less messy, you can additionally use a cookie scoop to portion the combination into balls.

Tip!

Regulate the Substances

Relying on how a lot of every ingredient and whether or not you add in any further objects, it’s possible you’ll want to regulate the quantities included with a purpose to get the balls to carry their form. For instance, if the combination feels too tender and received’t stick collectively once you roll it, you’ll be able to add extra oats. Or, if the combination is simply too dry and crumbly, add extra nut butter or maple syrup till it will probably simply be formed into balls.

Incessantly Requested Questions

What’s the primary ingredient in pumpkin protein balls?

The primary ingredient on this pumpkin balls recipe is oats. The oats type a base for the remainder of the elements whereas additionally including advanced carbohydrates that assist the balls maintain their form and provide you with a lift of fiber, too.

Are pumpkin protein balls gluten-free?

The elements on this recipe are naturally gluten-free, however you’ll wish to make sure you verify the ingredient record and search for objects which are licensed gluten-free to keep away from any cross-contamination with gluten-containing objects.

Can I exploit any sort of nut or seed butter?

Sure, be at liberty to swap out the almond butter with some other nut or seed butter you want finest.

How lengthy do these pumpkin protein bites final?

Saved in an hermetic container, these pumpkin balls will keep contemporary within the fridge for as much as 2 weeks.

Can I freeze pumpkin power balls?

Sure, be at liberty to freeze this recipe for as much as 6 months. To take pleasure in, simply let the protein balls thaw within the fridge. Or, set them out at room temperature to melt.

What number of servings does this recipe make?

With a serving measurement of 1 ball, this recipe will yield between 20-26 servings, relying on how giant you make every pumpkin ball.

Can I exploit collagen as a substitute of protein powder?

Positive! Be happy to make use of unflavored collagen peptides rather than or along with the protein powder, and alter the elements as wanted.

Clear glass mixing bowl nested together against white background

Our Favourite Mixing Bowls

This mixing bowl set is a group favourite and contains the whole lot we’d like for baking recipes and getting our “mise en place” when prepping recipes of every kind. The stackable set contains 10 glass bowls ranging in sizes from 1 ounce as much as 4.5 quart and actually saves area in our cabinets.

Store Favourite Mixing Bowls

Overhead view round stone plate filled with pumpkin protein balls

Recipe Swaps and Substitutions

Want these pumpkin protein balls to be nut-free? Searching for a dairy-free choice? Following a vegan eating regimen? We’ve bought you lined with these easy modifications.

Make It Nut Free

Substitute the almond butter with sunflower seed butter or tahini. If coconut flakes usually are not an choice, omit them utterly or exchange them with further pumpkin seeds. This can change the flavour of the protein balls barely, however they’ll nonetheless style nice.

Make It Dairy Free

Use a plant-based protein powder and dairy-free chocolate chips.

Make It Vegan

Simply as with the dairy-free choice, you’ll wish to exchange the whey protein powder with a vanilla or neutral-tasting plant-based protein powder and use dairy-free mini chocolate chips.

Close up side view pumpkin protein balls on stone serving platter

Recipe

Pumpkin Protein Balls (No-Bake)



These pumpkin-flavored power balls every provide 5 grams of high quality protein in a comfy, make-ahead snack that’s good for fall and pumpkin lovers in every single place.




Prep: 20 minutesWhole: 30 minutes




Servings: 2025 protein balls 1x



Directions



  1. In a medium bowl, mix the oats, protein powder, shredded coconut, flax meal, pumpkin pie spice, cinnamon, and salt; stir to mix. 
  2. Add the almond butter, pumpkin puree, maple syrup, coconut oil, vanilla, chocolate chips, and pumpkin seeds; stir nicely to mix all of the elements. Chill the combination for 10-20 minutes. 
  3. Along with your palms, roll the combination into 20-25 balls. 
  4. Retailer balls in an hermetic container within the fridge for as much as 2 weeks or freeze as much as 3 months.

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Notes

We completely love Puori PW1 whey protein powder for its final high quality, clear ingredient record, and taste. Puori whey protein is comprised of protein focus harvested from pasture-raised cows and flavored with actual bourbon vanilla. Puori PW1 Vanilla is third get together examined and lately ranked #1 in Clear Label Venture’s check of 133 protein powder merchandise from 52 manufacturers. Use code PUORIxRFD for 20% off your order (we additionally love and use different Puori dietary supplements, together with their omega 3s, vitamin D, magnesium, and collagen peptides.)

*For those who don’t have pumpkin pie spice, you can also make your personal. To take action, combine 1 teaspoon floor cinnamon, ½ teaspoon floor ginger, ¼ teaspoon floor nutmeg, ¼ teaspoon floor allspice, and a pinch of floor cloves.

Diet Data

  • Serving Dimension: 1 protein ball
  • Energy: 116
  • Fats: 6 g
  • (Sat Fats: 2 g)
  • Sodium: 15 mg
  • Carbohydrate: 12 g
  • (Fiber: 3 g
  • Sugar: 3 g)
  • Protein: 5 g
  • Ldl cholesterol: 3 mg

Dietary

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Pumpkin protein balls on stone platter with mini chocolate chips, pepitas, and shredded coconut flakes.

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