Creamy Pumpkin Pasta with Sausage and Sage


This Creamy Pumpkin Pasta with Sausage and Sage seems like one thing you’d order at a elaborate restaurant. So that you’ll be stunned to be taught that it comes collectively in a single skillet with minimal prep time and a complete time of simply half-hour (the truth is, it occasions proper at 29 minutes for us after many assessments). On this simple pasta dish, tender linguine noodles and seasoned turkey sausage mix in a velvety pumpkin sauce. Infused with spices and recent herbs, it provides comforting flavors excellent for fall. It’s a well-balanced weeknight dinner that incorporates protein, carbohydrates, wholesome fat, and loads of veggies.

Overhead view creamy pumpkin pasta with sausage, fresh sage, and shaved parmesan in stone bowl


Recipe Highlights

There’s quite a bit to like about this pumpkin pasta, together with:

  • A delish recipe with heat spices and herbaceous flavors which can be excellent for fall
  • A comforting pasta dish that incorporates a wide range of nutritional vitamins, minerals, fiber, and protein
  • A one-skillet dinner that requires minimal prep time and cleans up shortly
  • As much as 4 servings per recipe and straightforward to double to feed extra

A Fall Recipe Good For Busy Weeknights

Are you on staff pumpkin? We find it irresistible and are very happy to embrace the seasonal pattern with pumpkin recipes like our Sluggish Cooker Pumpkin Chili, On the spot Pot Pumpkin Oatmeal, and Mini Pumpkin Cheesecake Bars. Though pumpkin is good for fall, we love to include nutritious canned pumpkin into our meals all yr lengthy. It’s not exhausting to do when we’ve choices like this Creamy Pumpkin Pasta recipe. Candy, savory, and straightforward to make, it’s positive to turn out to be a quick favourite in your family, too. 

Overhead view all ingredients for pumpkin pasta with sausage arranged in smaller bowls

Components To Make This Creamy Pumpkin Pasta Recipe

Right here’s what it’s essential make this fall-inspired pasta recipe:

The Pasta Components:

  • Pasta – we use complete wheat linguine, however you should utilize any favourite pasta form, akin to penne or rigatoni. If wanted, use a gluten-free pasta, akin to Bionaturae, Banza, and Barilla
  • Lean floor turkey – can also use floor hen, pork sausage, or beef
  • Recent sage leaves – recent is greatest on this dish, you may sub 1/4 teaspoon floor sage in a pinch
  • Seasonings – you’ll want garlic powder, Italian seasoning, crushed fennel, high-quality salt, and black pepper. Be happy to incorporate a splash of pink pepper flakes in the event you choose a bit of warmth

The Sauce Components:

  • Butter – we advocate utilizing unsalted butter. Melted coconut oil or plant-based (vegan) butter could also be used to make this a dairy-free pasta dish 
  • Olive oil – could sub avocado oil
  • Garlic cloves
  • Recent sage leaves
  • All-purpose flour – used to thicken the sauce. When you want this pasta to be gluten-free, we advocate utilizing Bob’s Purple Mill Gluten-Free 1:1 Flour, which is one among our go-to gluten-free flours
  • Entire milk – complete milk creates the creamy texture and wealthy style you get on this dish whereas including a lift of calcium; for dairy-free, use an alternate akin to unsweetened almond milk, oat milk, or coconut milk
  • Pumpkin puree – be sure you use pure recent or canned pumpkin puree and never pumpkin pie filling, which has added sugar and spices
  • Tomato paste – provides additional depth and a savory taste whereas serving to to thicken the pumpkin pasta sauce
  • Seasonings – you’ll want Italian seasoning, onion powder, salt, black pepper, and grated or floor nutmeg
  • Spinach – you’ll use 2 frivolously packed cups of recent child spinach
  • Parmesan cheese

For the entire instructions and ingredient quantities, scroll right down to the recipe card beneath. All of our recipes embody diet data, itemizing kcal, protein, carbohydrates, fiber, sugar, sodium, whole fats, and extra per serving.

Ingredient Highlight: Pumpkin

Versatile and budget-friendly, pure pumpkin is a particularly nutritious ingredient filled with nutritional vitamins, vitamins, and well being advantages, too. As an illustration, pumpkin is:

  • A wonderful supply of vitamin A, vitamin C, vitamin B2, and vitamin E
  • Wealthy in potassium, copper, manganese, and iron
  • An excellent supply of fiber
  • Low in fats and ldl cholesterol

Tongs lifting up twirled pumpkin pasta with sausage and spinach from skillet

How To Make One-Skillet Pumpkin Pasta With Sausage

This Creamy Pumpkin Pasta with Sage comes along with minimal steps in a single massive skillet:

  1. Put together the pasta: Prepare dinner the pasta in a big pot simply to al dente in accordance with the package deal directions, and reserve a part of the pasta water for later. Drain the pasta, and set it apart.
  2. Prepare dinner the turkey: Whereas the pasta cooks, warmth a big skillet over medium-high warmth, and spray it generously with cooking oil spray. Add the turkey, sage, garlic powder, Italian seasoning, fennel, salt, black pepper, and pink pepper flakes, if utilizing. Break the meat into small items utilizing a spatula, and cook dinner till no pink stays, stirring sometimes. Switch the cooked sausage and any juices to a clear bowl.
  3. Sauté the garlic: Add the oil, butter, garlic, and sage to the skillet, and cook dinner till aromatic, stirring steadily to keep away from burning.
  4. Thicken the combination: Add the flour to the skillet, and proceed to cook dinner for one more couple of minutes, stirring continuously. Enhance the warmth to medium-high, and slowly whisk within the milk. Proceed to whisk till the combination thickens.
  5. Add the remaining elements to the sauce: Whisk within the pumpkin puree, tomato paste, onion powder, salt, pepper, and nutmeg. Then, add the spinach and reserved pasta water, stirring to mix. Permit the combination to cook dinner till the spinach begins to wilt.
  6. Mix: Stir within the cooked turkey and Parmesan cheese. Alter the seasonings as wanted, and add the cooked pasta.
  7. Serve: Divide the pasta into bowls, garnish with extra Parmesan cheese, sage, and/or grated nutmeg, and luxuriate in heat!
Overhead view creamy pumpkin pasta with sausage, fresh sage, and shaved parmesan cheese in Staub skillet with wooden spoon in pasta


Topping Concept

Attempt serving your pumpkin pasta topped with crispy pepitas for a lift of wholesome monounsaturated fat and polyunsaturated fat together with additional texture and taste.

How To Retailer And Reheat

This Creamy Pumpkin Pasta is simple to arrange upfront. As soon as cooled, leftovers may be transferred to an hermetic container and saved within the fridge for as much as 3 days. If you’re able to eat, warmth particular person parts within the microwave, or warmth a big portion in a skillet on the range over medium warmth or low warmth.

The Greatest Software For Freezing Leftovers

We are able to’t say sufficient about Souper Cubes trays! These high-quality silicone trays with lids make it really easy to freezer single parts (in addition to full batches) of soups, casseroles, and a lot extra. They’re tremendous sturdy and we discover that meals simply freeze higher in Souper Cubes. The 1-cup portion trays and the 2-cup portion trays are a most-used instrument in our kitchens.

Store Souper Cubes

A serving of creamy pumpkin pasta with sausage in stone bowl, topped with fresh sage and shaved parmesan

Steadily Requested Questions

How lengthy does this pasta take to cook dinner?

This recipe requires a cook dinner time of 20 minutes.

Can I substitute common or premade sausage?

Certain! Simply skip step two, and observe the remainder of the recipe as regular.

Can I exploit floor hen or floor pork?

Sure, each style nice on this pumpkin pasta recipe.

What are one of the best sorts of noodles for this dish?

Any noodles will work, however we particularly like lentil noodles or chickpea noodles for added fiber and protein.

Overhead view stone bowl filled with serving of creamy pumpkin pasta with sausage, topped with fresh sage and shaved parmesan


Creamy Pumpkin Pasta with Sausage and Sage

A restaurant-quality pasta dish you could make at house in simply half-hour. Use canned pumpkin to make a decadent, well-rounded meal that’s excellent for cozy evenings at house. 

Prep: 10 minutesPrepare dinner: 20 minutesComplete: 30 minutes

Servings: 6 cups (45 servings) 1x


For the Pasta and Sausage: 

For the Sauce:


  1. Prepare dinner pasta in accordance with package deal instructions and reserve ¼ cup of the pasta water for later. Drain the pasta and put aside.
  2. Whereas the pasta cooks, place a massive skillet over medium-high warmth. Spray generously with cooking spray. Add the bottom turkey, sage, garlic powder, Italian seasoning, fennel, salt, pepper, and pink pepper (if utilizing). Break into small items utilizing a spatula and cook dinner till not pink, stirring sometimes, about 7 minutes. Switch the cooked sausage and any pan juices to a clear bowl and put aside. 
  3. Return the skillet to medium warmth. Add the oil, butter, garlic, and sage; cook dinner for 2-3 minutes till aromatic, stirring steadily to keep away from burning. 
  4. Add the flour to the skillet and cook dinner, stirring continuously, for two minutes. 
  5. Enhance the warmth to medium-high and slowly whisk within the milk. Proceed to whisk for 3-4 minutes till the combination thickens. 
  6. Whisk within the pumpkin puree, tomato paste, onion powder, salt, pepper, and nutmeg. 
  7. Add the spinach and reserved ¼ cup pasta water to the sauce and stir to mix. Permit the combination to cook dinner for 1-2 minutes or till the spinach begins to wilt. 
  8. Stir within the cooked sausage (and any juices from the bowl) and the Parmesan cheese. Style and alter salt and pepper as wanted. 
  9. Lastly, add the cooked pasta to the skillet and toss with the sauce till the noodles are nicely coated.
  10. Divide pasta amongst bowls and garnish with extra Parmesan cheese, chopped sage, and/or grated nutmeg.

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Vitamin Info

  • Serving Measurement: 1/5 of recipe (about 1 1/4 cups)
  • Energy: 440
  • Fats: 17 g
  • (Sat Fats: 6 g)
  • Sodium: 509 mg
  • Carbohydrate: 45 g
  • (Fiber: 4 g
  • Sugar: 6 g)
  • Protein: 6 g
  • Ldl cholesterol: 77 mg


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Overhead view pumpkin pasta with sausage in Staub skillet topped with fresh sage and shaved parmesan

The images on this weblog publish had been taken by Rachel Prepare dinner of Half Acre Home.

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