Excellent Baked Candy Potato Recipe


In the event you’re searching for a simple facet dish so as to add some nutrient-dense taste to any meal, we extremely advocate including comfortable, fluffy, and completely baked candy potatoes. A baked candy potato as a facet dish is a good selection that provides shade, vitamins, and is extremely straightforward to bake while you observe our fail-proof technique.

Four baked sweet potatoes on a round plate, cut open lengthwise, with a fork taking out a small serving from one sweet potato.

 

(In search of find out how to make candy potatoes in your Instantaneous Pot? Take a look at our Instantaneous Pot Candy Potato Recipe for extra particulars on that technique.)

Highlights: Baked Candy Potato Recipe

Our oven-roasted candy potatoes make for a wonderful meal prep staple. They’ll simply be baked forward, refrigerated, then reheated when on the menu to save lots of you time later within the week.

Not solely are they improbable for meal prep and nutrient-dense, candy potatoes additionally make for each a facet and a predominant dish relying in your preparation technique and the toppings you select. They’re some of the versatile meals on our weekly menu.

Candy or Savory Oven-Baked Candy Potatoes

Candy potatoes have a naturally candy style with comfortable and fluffy baked insides. Relying on the toppings you select, you may make a candy deal with or a savory facet dish.

Including a small pat of butter, a sprinkle of sea salt or kosher salt, and a crack of coarse floor black pepper is our all-time favourite approach of topping baked candy potatoes for frivolously candy but savory taste.

Different candy and savory topping choices to think about for the very best candy potatoes:

  • Bitter cream or plain yogurt
  • Recent herbs akin to Chives
  • A sprinkle of seasonings and spices like garlic powder, smoked paprika, or cinnamon
  • Taco meat, sloppy joes, bbq hen or pork
  • Maple syrup or honey
  • Nut butter (akin to almond butter or peanut butter) plus a number of chocolate chips
Four baked sweet potatoes on a speckled plate, cut lengthwise, with a pat of butter on a knife sliding into one cut sweet potato.

Substances for Baked Candy Potatoes

To make the proper, no-fuss baked candy potato recipe each time, all you’ll want is:

  • Candy potatoes: Select a candy potato that’s medium-sized, has no comfortable spots, and is stable and heavy (softer, hollow-feeling candy potatoes are previous their prime). Natural candy potatoes will be present in most grocery shops and farmer’s markets.
  • Coconut oil: You should use avocado oil, olive oil, or melted butter rather than coconut oil.
  • Sea salt: Use your selection of coarse sea salt, kosher salt, or tremendous sea salt

Discover the ingredient listing with precise measurements within the recipe card beneath.

All ingredients for oven baked sweet potatoes arranged together on a cement countertop.

How one can Bake Candy Potatoes

In the event you observe our straightforward, step-by-step directions, you’ll be able to’t go unsuitable! 

Our fail-proof recipe for completely baked candy potatoes makes use of the identical tried-and-true technique we use for normal baked potatoes. No fuss, no muss, all the time crisp on the surface and tender on the within.

  1. Preheat the oven to 375 levels and line a rimmed baking sheet or sheet pan with parchment paper for simple cleanup. The next directions translate to baking yams and russet potatoes as nicely. 
  2. Scrub the candy potatoes beneath operating water utilizing a scrub brush if wanted to achieve each crevice. You’ll want to scrub away any filth to have the ability to benefit from the potato skins after baking as nicely. Pat very dry.
  3. Rub every candy potato together with your selection of oil and sprinkle with sea salt. Place on the baking sheet.
  4. Bake for 45-60 minutes or till a fork simply pierces by means of the pores and skin. Baking time varies by altitude and oven.
  5. Take away from the oven and serve or let cool fully, place in a lined container, and refrigerate for as much as 4 days for a meal prep possibility.

For serving dimension and the entire instructions and ingredient quantities, scroll right down to the recipe card beneath. All of our recipes embrace the diet evaluation, itemizing energy (kcals), protein, carbohydrates/carb, fiber, sugar, sodium, ldl cholesterol, and extra per serving.

Tip!

Do I Need to Use Oil on My Candy Potatoes?

Oiling the candy potatoes then sprinkling them with salt isn’t vital. Nevertheless, when you’ve spent the additional cash on an natural potato, you’ll in all probability wish to eat the peel. A crisp, salty candy potato pores and skin can’t be achieved with out the oil and salt.
Plus, what your mom advised you is true: There are many nutritional vitamins and minerals (and fiber) in that scrumptious pores and skin. So eat up and luxuriate in!

Overhead view of four baked sweet potatoes on a parchment covered baking sheet sprinkled with coarse sea salt.

How one can Retailer Crispy Pores and skin Baked Candy Potato Recipe

When ready 45-60 minutes for baked candy potatoes isn’t an possibility, merely bake forward and reheat. We like to bake up our candy potatoes on meal prep day and retailer them within the fridge once we know we’ve acquired a busy week forward. 

  • To reheat: heat them within the microwave for 20-second increments till the suitable temperature is achieved for you. Or place your chilly candy potato in a lined skillet with a little bit of water, and set over medium-high eat till warmed by means of.

Irrespective of the way you reheat it, the pores and skin won’t be as crisp because it was coming recent out of the oven (you’ve been warned!). Plan to savor not less than one candy potato straight out of the oven for the utmost crispy pores and skin impact.

Leftover candy potatoes are fabulous for mashed candy potatoes or for use in a candy potato casserole or candy potato pancakes.

Four oven baked sweet potatoes coated in coarse sea salt on a speckled plate.

How To Meal Prep Baked Candy Potatoes

Put together the candy potatoes as directed within the recipe card beneath, then enable them to chill fully earlier than putting in a lined container. Place within the fridge for as much as 4 days.

How To Heat Up Oven Baked Candy Potatoes

To heat up the candy potatoes, place desired quantity within the microwave and warmth for 35-40 second bursts till heated by means of. 

For stovetop, place in a skillet with a small quantity of water (about 2 tablespoons for 1 medium candy potato), place lid on skillet, and warmth over medium-high warmth till heated by means of.

Baked sweet potatoes on stone platter with cut down middle to show inside orange flesh

Are Candy Potatoes Wholesome?

Sure, candy potatoes are extremely wholesome, nutrient-dense root greens. Right here at The Actual Meals Dietitians, we love our candy potatoes and add them to our weekly menu.

Together with candy potatoes in your eating regimen can provide these improbable well being advantages:

  • Wealthy in nutritional vitamins: Candy potatoes are full of vitamin A, vitamin C, and vitamin B6, which assist general well being and immune perform. 
  • Nice supply of beta carotene: Evident by their wealthy orange shade, candy potatoes are an important supply of beta carotene (a nutrient that the physique converts into vitamin A), which promotes wholesome imaginative and prescient.
  • Excessive in fiber: The fiber in candy potatoes aids digestion, promotes a sense of fullness, and helps keep wholesome blood sugar ranges.
  • Antioxidant powerhouse: Candy potatoes are loaded with antioxidants, akin to beta-carotene, which can assist scale back the chance of power illnesses.
  • Coronary heart well being: The potassium content material in candy potatoes may help regulate blood stress and promote cardiovascular well being.
  • Anti-inflammatory: They include properties which will assist scale back irritation within the physique.
  • Good for imaginative and prescient: Beta-carotene in candy potatoes is crucial for good imaginative and prescient and will scale back the chance of age-related eye illnesses.
  • Weight administration: Their fiber and low-calorie content material can help in weight administration and wholesome consuming.
  • Bone well being: Candy potatoes present calcium and magnesium, very important for sustaining sturdy and wholesome bones.
  • Pure sweetness: They’ll fulfill candy cravings in a more healthy approach in comparison with sugary snacks.
  • Digestive well being: The fiber and antioxidants in candy potatoes promote a wholesome intestine and will scale back the chance of digestive points.
Overhead view baked sweet potatoes on platter, middle of sweet potatoes cut open to show fluffy insides

How To Serve Baked Candy Potatoes

We’ve all had the normal Thanksgiving facet dish of candy potatoes topped with gooey marshmallows, butter, and brown sugar. Fortunately, our completely baked candy potatoes are a scrumptious deal with with none added sugar.

Beneath, we’ve compiled a number of wholesome choices so that you can high your good baked candy potatoes with some new recipes certain to fulfill the entire household.

Four baked sweet potatoes on a round plate, cut open, with a fork scooping out a small serving.

Recipe

Baked Candy Potato Recipe



The good baked candy potato is easier than you assume! Calmly oiling the pores and skin and sprinkling with a little bit of salt makes for crisp pores and skin and a young inside.




Prep: 10 minutesPrepare dinner: 45 minutesComplete: 55 minutes




Servings: 4 potatoes 1x



Directions



  1. Preheat oven to 375°F.
  2. Wash the potatoes and pat dry. 
  3. Rub the potatoes with oil and sprinkle with salt.
  4. Place potatoes on a parchment-lined baking sheet.
  5. Bake 45-60 minutes or till fork-tender.
  6. Take away baking sheet from the oven and serve.
  7. Leftovers could also be saved in an hermetic container within the fridge for as much as 4 days.

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Notes

Don’t pierce the flesh of the potatoes with a fork or knife earlier than baking. This can trigger the flesh to leak from the pores and skin and burn on the pan.

Vitamin Data

  • Serving Measurement: 1 medium
  • Energy: 155
  • Fats: 2 g
  • (Sat Fats: 1 g)
  • Sodium: 55 mg
  • Carbohydrate: 30 g
  • (Fiber: 5 g
  • Sugar: 10 g)
  • Protein: 3 g
  • Ldl cholesterol: 0 mg

Dietary

© The Actual Meals Dietitians

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Ceaselessly Requested Questions

What’s the greatest temperature to bake a candy potato?

The perfect temperature to bake a candy potato is 375 levels.

Is it higher to wrap candy potatoes in foil when baking? 

It isn’t higher to wrap candy potatoes in foil when baking, particularly when you like a crispy, caramelized pores and skin.

Do you need to poke holes in candy potatoes when baking? 

You don’t want to poke holes in candy potatoes when baking. In reality, we advocate in opposition to it to forestall the insides from leaking out.


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