A Hiya Evaluation From 3 Dietitian Mothers (2024 Replace)


As a group of registered dietitians that can also be a group of mothers, we have now sturdy opinions and preferences with regards to any dietary supplements that we take and those we give to our children. We now have vetted and tried the complete line of Hiya nutritional vitamins with our children for over a 12 months and have been happy with the nutrient high quality. Our children have additionally been happy with the style, which is important if you would like your youngsters to take nutritional vitamins.

We revealed our first Hiya nutritional vitamins assessment in October of 2023 and lately up to date it once more with one other six months’ price of our experiences. As dad and mom, we all know you’ve got a variety of selections to make, so we added some fast details, a listing of professionals and cons, and our ideas on Hiya’s latest providing: a youngsters day by day iron complement.

Overhead view three bottles of Hiya kids vitamins and probiotics, lids off, round chewable tables out of bottles.

Jessie’s three youngsters, one in every of Jess’ women, and Ana’s 4 boys take the multivitamin every single day or fairly often. Jessie’s and Ana’s youngsters additionally take the Hiya probiotic fairly constantly. Two of Jessie’s youngsters take sleep assist just a few occasions per week, and one in every of Jess’ teenagers takes the Iron+ day by day. Jessie additionally really useful the probiotic and iron dietary supplements for her sister’s two youngsters, they usually now take these day by day.

Our Verdict

When you’re trying to find mom-approved,
dietitian-approved, and kid-approved kids’s nutritional vitamins, we suggest Hiya. We’ve been shopping for them for a 12 months now, and our children like to take them constantly. We’ve examined them out with our personal youngsters and reviewed the substances and quantities intimately, and we consider within the dosage and high quality of those merchandise formulated only for youngsters.

Professionals and Cons

OK, we all know that you simply’re strapped for time, and you’ve got a ton of choices to make. We offer a variety of element on this assessment submit, however we additionally paired it all the way down to this fast chart of professionals and cons in case you simply have time to skim by way of it.

Professionals Cons
Our children ask to take them as a result of they style good. Plus, they love that they every get their very own colourful bottle The associated fee can really feel excessive ($1/day), particularly if in case you have a number of youngsters that take them
The formulation is strong — our group of RDs approves of the substances and quantities within the multivitamin, probiotic, iron complement, and sleep assist tablets (an superior melatonin-free possibility for teenagers) The multivitamin comprises just a bit calcium and no iron, so if these are vitamins of concern on your child, you might want so as to add a separate calcium complement or add the Hiya Iron complement to your order
As RDs, we all know that the complement market is flooded with gummy nutritional vitamins, particularly for teenagers, so we love that these aren’t gummies and that they’ve zero sugars and nothing synthetic
We are able to’t stand that so many nutritional vitamins come packaged in plastic! As a substitute, you retailer Hiya nutritional vitamins in a refillable glass container, and refills arrive in small eco-friendly pouches. It’s a minimal-waste product!
The merchandise ship proper to our doorways and will be placed on subscription so we by no means run out
Overhead view Hiya vitamin bottle in packaging with refill packet next to box

Fast Details

Who’re Hiya nutritional vitamins for? Toddlers to youngsters can take Hiya youngsters nutritional vitamins. Hiya Well being recommends one chewable vitamin per day for youngsters 2 years and older. 

Which flavors do they arrive in? Every pack comprises 30 small chewable tablets that are available in three pure colours (pale pink from beetroot, pale yellow from turmeric, and pale inexperienced from spirulina). Our children don’t discover a giant distinction in style among the many three, they usually like all of them – it’s actually solely the colour that varies. 

What well being advantages do they provide? The children day by day multivitamin offers vitamins linked to a variety of well being advantages for teenagers, from bone and muscle well being to immunity, eyesight, and mind well being. 

Hiya additionally presents a probiotic complement tailor-made to assist intestine well being and immunity in youngsters. And so they have a brand new Iron complement to assist youngsters progress, oxygen stream, muscle tissue, and mind operate.

They provide a bedtime necessities sleep complement, too, that comprises pure substances recognized to assist rest and calm in youngsters (we love that it’s a melatonin-free formulation). 

Is Hiya FDA-approved? The FDA doesn’t approve dietary supplements, so Hiya just isn’t FDA accredited. They’re third-party examined, nonetheless, in a lab that checks for heavy metals, allergens, and pathogens. 

The place are Hiya nutritional vitamins made? Hiya nutritional vitamins are manufactured within the USA in a cGMP-compliant facility.

Can youngsters open the bottles themselves? The bottles are baby proof, and you want to press down and switch to open them, much like different vitamin bottles. Toddlers and little youngsters can’t open the bottles with out an grownup.

Close up view round chewable tablets of Hiya kids vitamins with refill packet

Why We Proceed Utilizing Hiya For Our Youngsters

A few of our children are pretty choosy eaters who get pleasure from solely a small group of constant meals, whereas others are extra adventurous and willingly eat virtually something we put in entrance of them. And most of them fall someplace in between! Some days, they’ve huge starvation and fortunately eat what they’re served, and on others, they flip their noses up at virtually every part and examine every chunk for any teensy inexperienced offenders.

Every of our children has meals and taste preferences, and some of them attempt to keep away from sure meals allergens. We all know this in all probability sounds per most households on the market. 

Although we’re RDs, we don’t discover any disgrace in utilizing a top quality complement to assist in giving our children some further assist within the nutrient division. 

We gravitate in direction of just a few issues with the Hiya dietary supplements, particularly: their clear ingredient checklist (no sugars!), the standard of the formulation, and the format as tablets as an alternative of gummies. We’ve tried many manufacturers of dietary supplements with our children, and our expertise is that our children really need to take the Hiya nutritional vitamins, whereas it was at all times a battle to work different ones into our routines. 

Just a few important issues we admire about Hiya:  

  • There aren’t any added sugars or synthetic substances, akin to synthetic colours, flavors, or sweeteners, in any of the Hiya merchandise.
  • The multivitamin has an natural fruit-and-vegetable mix plus 15 important vitamins that assist our children’ wellness.
  • Hiya’s merchandise are formulated by an organization that ONLY makes youngsters nutritional vitamins. Dad and mom, pediatricians, registered dietitian nutritionists, and scientists had been all consulted within the creation of those nutritional vitamins.

What Our Children Assume

They style good! Our children have one factor in thoughts with regards to taking nutritional vitamins: Does it style good?  

We’ve been giving our children, who fall within the age vary of two to 16, the Hiya nutritional vitamins for a 12 months now. And although this infrequently occurs, all of our children give them their approval for style. In truth, they typically need to take greater than only one! Not solely that, however we discover that they’re really excited to take these nutritional vitamins and ask for them every single day. 

It doesn’t damage that every child will get their very own brilliant yellow bottle of their very own private nutritional vitamins (youngsters love one thing that’s their very personal). Additionally they beloved utilizing the stickers, which are available in each first order, so as to add their names and decorations to the multivitamin bottles.

Among the many 10 youngsters on our group who’ve tried Hiya nutritional vitamins, 8 of them take them every single day or fairly often. Of the 2 who don’t take them when provided, one in every of them doesn’t like chewable nutritional vitamins and the opposite is a teen who takes a special multivitamin.  

Yellow bottle of Hiya Kids multivitamins against white background

Does Your Youngster Truly Want To Take A Multivitamin?

The quick reply isn’t any, not all youngsters have to take a multivitamin. Just a few of our children readily eat a wide range of meals from a wide range of meals teams just a few occasions every day. In case your youngsters are like that, then they most definitely don’t have to complement their eating regimen with a multivitamin. 

However lots of the youngsters of our group members aren’t huge veggie lovers, and a few of them are fairly choosy, consuming only a few meals constantly and not likely getting a ton of selection. In case your youngsters are extra like that, then a multivitamin could possibly be further insurance coverage that they’re getting all of the vitamins youngsters want. 

The sorts of youngsters that might profit from taking a multivitamin embody: 

  • Choosy eaters who eat just a few meals and never very many fruit and veggies
  • Children who don’t eat common meals
  • Children who eat a variety of extremely processed meals, that are low in nutritional vitamins and minerals, or get most of their energy from quick meals and sugary meals 
  • Youngsters with power medical circumstances that have an effect on nutrient absorption, akin to bronchial asthma or digestive issues,
  • Children with extreme neurodivergent circumstances, akin to autism, ADHD, or dyslexia 
  • Children who eat particular diets, akin to dairy free, vegetarian, vegan, and/or gluten free

Moreover, youngsters who’ve huge inconsistencies of their meals consumption may benefit from taking a multivitamin. Whereas it’s regular for teenagers to eat lots at one meal and somewhat on the subsequent, solely you, as a father or mother, would have that wide-lens view at your baby’s meals consumption over per week’s time. 

Providing your child a multivitamin can present peace of thoughts that your baby is getting all of the important nutritional vitamins and minerals that they want whereas additionally doing no hurt. The human physique is absolutely good at excreting any extra water-soluble nutritional vitamins and minerals by way of urine and storing any extra fat-soluble nutritional vitamins within the liver for later use. In different phrases, feeding youngsters an excessive amount of of a vital micronutrient is usually not a problem.

Three boxes of Hiya kids multivitamins, probiotics, and sleep supplement on countertop

What’s In Hiya Nutritional vitamins? 

There are 4 completely different choices within the Hiya nutritional vitamins lineup and we’ve examined all of them with our children, with a excessive success fee of:

  • Our children really taking them and reminding us when they should
  • Applicable ingredient assist for practically all of our children’ well being wants

Hiya Children Multivitamin

The Hiya youngsters multivitamin comprises 15 important nutritional vitamins and minerals and embody the principle vitamins that kids ages 2 to 18 want. Right here’s what youngsters get in every little chewable pill:

Vitamin A 360 mcg from beta-carotene and retinol palmitate Fats-soluble vitamin for immunity, eye well being, and cell progress
Vitamin C 40 mg from calcium ascorbate and acerola fruit Fats-soluble vitamin for immune operate, in addition to wholesome bones, muscle tissue, and pores and skin
Vitamin D 25 mcg from vegan cholecalciferol Fats-soluble vitamin for a powerful immune system and bone well being; that is greater than the really useful day by day dosage since vitamin D deficiency is the most typical deficiency amongst youngsters, and particularly amongst choosy eaters
Vitamin E 3.5 mg of the D-Alpha Tocopherol kind Fats-soluble vitamin for eye well being, coronary heart well being, and immune operate
Thiamin (Vitamin B1) 0.5 mg from thiamin mononitrate and natural quinoa sprouts Linked to youngsters’ mind well being and higher sleep
Riboflavin 0.6 mg from natural quinoa sprouts For eye well being, power and metabolism, and cell progress
Folate (Vitamin B9) 200 mcg from natural quinoa sprouts and 5-methyltetrahydrofolic (5-MTHF) For power manufacturing and cell progress; the supply is a extra pure supply of this vitamin than conventional folic acid
Vitamin B12 2 mcg from methylcobalamin and natural quinoa sprouts Identified to assist sleep and is particularly useful for teenagers on largely plant-based diets; many kids’s nutritional vitamins mistakenly miss B12
Biotin (Vitamin B7) 25 mcg from natural quinoa sprouts Important B vitamin recognized to assist cell progress and wholesome pores and skin
Pantothenic acid (Vitamin B5) 2.5 mg from natural quinoa sprouts For regulating youngsters’ temper, sleep, and focus; this B vitamin is usually not included in kids’s nutritional vitamins
Calcium 20 mg from calcium carbonate For youths’ bone well being and progress; research present many youngsters don’t get sufficient
Iodine 50 mcg from potassium iodide Important mineral for thyroid operate; typically not in kids’s nutritional vitamins
Zinc 3 mg from zinc citrate Helpful for wound therapeutic (of cuts and scrapes on youngsters’ pores and skin) and avoiding an infection
Selenium 15 mcg from selenomethionine Important mineral for sleep, temper assist, and regulating irritation; most children nutritional vitamins depart this important mineral out
Manganese 1.5 mg from manganese citrate Mineral to assist metabolism and regulating irritation
Vitamin Okay 8 mcg from menaquinone-7 For blood and bone well being
Fruit and vegetable mix That is included so Hiya Nutritional vitamins style candy with out having added sugars or synthetic sweeteners. It additionally helps give the chewables three pure kid-friendly colours (from beetroot, turmeric root, and spirulina) as an alternative of from synthetic coloring.
Sweetener mix Along with the flavour achieved from the added fruit and veggie mix, Hiya nutritional vitamins do include a pure sweetener mix constituted of mannitol and monk fruit extract. Monk fruit is a tropical melon that’s 100 occasions sweeter than sugar, so solely a teensy quantity is used. Mannitol is a sugar alcohol, additionally utilized in a teensy quantity, and it’s discovered naturally in strawberries and pumpkins.

Hiya Children Probiotic

The children probiotic comprises 10 billion CFU of a prebiotic and probiotic mix, and our children adore it essentially the most. The protected and efficient mix of probiotics and prebiotics evolves based mostly on seasonality and the newest science, but it surely’s usually a mixture of plant-based fiber and Lactobacillus and Bacillus strains, akin to: 

  • Lactobacillus rhamnosus
  • Lactobacillus paracasei
  • Bacillus lactis
  • Larch Tree Fiber

Different substances that contribute to the pure coloration and taste of the probiotic are xylitol, beet root, lemon juice powder, natural rice hull and rice bran extract, natural sunflower oil, and monk fruit extract.

Children Bedtime Necessities 

Hiya additionally has a bedtime necessities complement to assist calm, rest, and stress aid in youngsters. We love that this product doesn’t include melatonin, which might have undesirable unintended effects and be very habit-forming for teenagers. As a substitute, it’s a extra pure mixture of vitamins and substances which are protected and might assist higher sleep, together with:

  • Vitamin B6
  • Choline
  • Calcium
  • Magnesium
  • L-theanine
  • GABA
  • Chamomile flower extract

Our solely criticism about this all-natural youngsters’ sleep complement is that the yellow coloration of the pill (from turmeric root) tends to stain their toothbrushes yellow. 

We discover that our children have beloved incorporating these Hiya nighttime chewables into their bedtime routine. In truth, amongst washing faces, brushing enamel, and utilizing the potty, taking their Hiya Bedtime chewable is their favourite a part of bedtime!

Hiya Children Each day Iron+

A latest addition to Hiya’s choices is their new chewable iron pill for teenagers. We’re so enthusiastic about it as a result of, as registered dietitians, we all know that iron is the most typical nutrient deficiency amongst youngsters. Low iron has been linked to points with childhood progress, fatigue, fussiness, and restricted diets, akin to restricted meals teams or vegetarian consuming. 

The principle substances within the day by day iron complement are: 

  • Iron — the constructing block for hemoglobin, a protein in crimson blood cells that transports oxygen throughout the physique. That is important for teenagers’ muscle tissue and tissues to get the oxygen they should develop. A 1-tablet serving comprises 7 mg of iron, which is 100% of the really useful quantity for teenagers 2-3 years outdated, and 39% of the really useful quantity for teenagers 4 and older. Older youngsters and menstruating tweens and youths might need to take into account taking 2 tablets a day.
  • Vitamin C — this antioxidant vitamin helps youngsters’ our bodies take in iron extra effectively whereas concurrently boosting their immune programs.

We love that the Hiya iron comprises the carbonyl iron format or iron, making it light on youngsters’ stomachs. Different substances within the iron tablets are a mannitol and monk fruit sweetener mix, plant cellulose, coconut oil powder, beet root (for coloration), vegetable magnesium stearate, and citric acid.

Like all the Hiya nutritional vitamins, the Iron+ is gluten-free, non-GMO, 100% plant-based (vegan), and sugar-free.

Yellow bottle of Hiya kids multivitamin with stickers on bottle to spell out the name "piper"

Right here’s What’s Lacking

We predict Hiya’s multivitamin is a really well-rounded vitamin that comprises practically all the micronutrients (the nutritional vitamins and minerals) youngsters want to remain wholesome and thrive. The next are some exceptions to think about in case your baby has been advised by a pediatrician that they want extra of a sure nutrient. In that case, you might take into account giving your baby the Hiya Multivitamin, plus one in every of these extra single vitamins.

  1. Low in calcium content material: It needs to be famous that if calcium is a nutrient of concern on your baby (for instance, in the event that they by no means drink milk or not often eat different dairy meals), the Hiya multivitamin comprises a decrease quantity of calcium. It comprises solely 20 mg of calcium, which is simply 3% of the Each day Worth for youngsters 2-3 years outdated and <2% of the Each day Worth for teenagers 4 and older. In case your baby doesn’t drink milk or repeatedly eat different calcium-rich meals, you might want to think about one other calcium vitamin.
  2. The multivitamin doesn’t include iron: Iron supplementation will be advantageous and even critically mandatory for some kids. In truth, iron is the #1 mineral deficiency in youngsters, and its widespread throughout puberty and in youngsters with plant-based or different restricted diets. The Hiya multivitamin doesn’t include iron, however Hiya has a very good Child’s Each day Iron possibility that iron-deficient youngsters can absorb tandem with the multivitamin. 
  3. Doesn’t include omega-3s: The give attention to omega-3 fatty acid consumption for general well-being has been largely centered round advantages for adults. Nevertheless, kids want omega-3s, too, for wholesome progress, growth, and mind operate. Meals naturally wealthy in omega-3s are fatty fish (akin to salmon, mackerel, and sardines), flax seeds, chia seeds, walnuts, and pasture-raised eggs. There may be at present no really useful Each day Worth (DV) for omega-3s, however there is likely to be sometime as extra analysis shows the significance of one of these fats. Some proof means that omega-3s could also be useful for mitigating ADHD, avoiding allergic reactions, and enhancing youngsters’ sleep and faculty efficiency.
Red box packaging for Hiya kids daily iron plus supplement on countertop with individual tablets coming out of the bag.

Pricing + How The Subscription Mannequin Works

Hiya youngsters multivitamins, iron tablets, and probiotics every price $30/month or $1/day, in case your youngsters take them day by day. The Hiya sleep complement prices only a bit extra at $35/month or $1.17/day. Right here’s how that compares to different main manufacturers:

Model Each day Dose Refillable? Value
Hiya Children 1 chewable pill Sure $0.50/dose for the first month, then $1/dose
Olly Children 2 gummies No $0.45/dose
Smartypants Children 4 gummies No $0.90/dose
First Day Children 2 gummies No $1.20/dose

The nutritional vitamins get shipped proper to your door. While you create an account at Hiyahealth.com, you’ll be able to choose if you want to get a month-to-month cargo of the multivitamin, probiotic, iron complement, sleep assist, or all 4. You additionally choose what number of youngsters are in your family (from 1 to five) who would every want their very own month-to-month refill.

The unique cargo comprises your starter package, which incorporates the primary month’s price of nutritional vitamins (30 chewables) and a refillable glass container. You additionally get two pages of stickers so every baby can personalize their vitamin container (we love this cute function, and our children do, too!). The auto cargo of 30 refill nutritional vitamins arrives in a small non-plastic pouch as soon as monthly. 

Transport is at all times free, and the phrases are nice! You may pause or cancel any time. 

  • 1st order: Refillable glass container with stickers and 1 month’s provide (30 chewable nutritional vitamins)
  • Month-to-month subscription thereafter: 1 month’s refill pouch of youngsters multivitamins (30 chewable nutritional vitamins)
Box of Hiya kids multivitamin in packaging, refill packet open with tables on countertop, sticker sheet for decorating bottles.

We Love Hiya’s Inspiring Founder Story

We predict it’s so cool that Hiya was created in 2020 by two dads, Darren Litt and Adam Gillman. They had been involved with all of the sugar in widespread kids’s nutritional vitamins — in some instances, as a lot as an Oreo cookie!

As each dietitians and mothers, we admire that they had been considerate and thorough when creating these kid-specific merchandise, spending three years consulting dad and mom and high pediatricians, dietitian nutritionists, and scientists earlier than Hiya got here to life.

Evaluating Hiya To The Competitors

Multivitamin choices which are tailor-made only for youngsters have come a great distance because the Flinstone’s nutritional vitamins of our personal youth. Nonetheless, so lots of them include substances that could possibly be higher or simply don’t must be there within the first place. Right here’s an at-a-glance have a look at how Hiya’s youngsters nutritional vitamins differ from hottest kids’s nutritional vitamins at this time.

Most Children Nutritional vitamins Hiya Nutritional vitamins
1-5 grams added sugars 0 g added sugars
Gummies and sugary powders Chewables
Include 10-15 important vitamins Include 15 important vitamins
Synthetic dyes Pure vegetable dyes
A number of servings/day 1 day by day vitamin
Fillers and preservatives added 12 natural fruit-and-vegetable mix
Flavoring added Pure fruit flavors
Packaged in plastic Packaged in reusable glass bottles
$0.45 to $1.20 per dose $1.00 per dose
Three bottles of Hiya kids multivitamins, probiotics, and sleep supplement standing upright against white background

Is Hiya Price It?

Quick reply: Sure. Not solely are they price it, however we regularly suggest them to family and friends. The Hiya nutritional vitamins price $30 monthly, which comes out to $1 for every day by day vitamin, and we predict that’s a good worth to pay for an important product and high quality vitamins, in addition to peace of thoughts that your youngsters are filling any dietary gaps to assist them develop correctly. 

Whereas this worth isn’t the most affordable youngsters’ vitamin on the market, it’s not the costliest, both. We discover that the value is on par with some other high-quality kids’s vitamin. Plus, if you consider that you simply get a free refillable bottle, transport is at all times free, and the product is shipped on to your door, then the worth you get solely will increase extra. We love the comfort of getting our Hiya nutritional vitamins on subscription, so we don’t run out and don’t want to fret about getting extra (one much less factor on our large lists of to-dos!) 

All of our RDs agree that Hiya nutritional vitamins are a high-quality, well-rounded possibility for a youngsters’ multivitamin, probiotic, iron, and sleep complement that we personally select to assist our personal kids’s well being.


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