Simple Curry Hen Salad


Years in the past whereas a university scholar on a funds at Montana State College-Bozeman I stumbled upon essentially the most wonderful sandwich I’d ever had. It was from a sandwich store simply down the road from me referred to as the Pickle Barrel. I didn’t realize it on the time however the curried rooster salad sub that I’d loved so many occasions from this tiny and cramped institution with it’s sloped and creaky wood ground and an enormous wood barrel of self-serve pickles within the nook would turn out to be the inspiration for this simple recipe greater than 20 years later. I hope you like this high-protein lunch recipe as a lot as I do!

Two lettuce-wrapped scoops of curry chicken salad garnished with cashews and cilantro.

What Goes In It

  • Cooked rooster
  • Mayonnaise
  • Curry powder
  • Lime juice
  • Apple
  • Celery
  • Raisins 
  • Crimson onion
  • Cashews
  • Cilantro

Discover the ingredient checklist with actual measurements within the recipe card under.

All ingredients for curry chicken salad in a bowl ready to be mixed together - cooked chicken, dressing, apples, red onion, celery, raisins and cashews.

Ingredient Spotlight: Curry Powder

Curry powder is a well-liked spice combine originating from India. It’s made by combining turmeric, ginger, garlic, cumin, coriander, and black pepper and a few blends additionally comprise fenugreek, paprika, cinnamon and/or cardamom. The flavour profile of curry powder is earthy and pungent and extra on the spicy aspect in comparison with its cousin garam masala which is extra warming and fragrant. Each are scrumptious and are typically used interchangeably however for this recipe we suggest curry powder as a result of the little kick of spice goes so effectively with the pure sweetness of the apples and raisins. 

One other advantage of curry powder is that it comprises turmeric which supplies curry powder its yellow shade. Turmeric comprises curcumin which is a robust antioxidant that has been proven to have advantages to mind and general physique well being. Among the advantages embody diminished irritation, elevated neutralization of free radicals, elevated ranges of brain-derived neurotrophic issue (BDNF) which performs a job in reminiscence and studying, diminished threat of coronary heart illness by the use of diminished irritation and oxidation, and ache reduction in these experiencing osteoarthritis. The curry powder discovered on this simple rooster salad is a scrumptious technique to reap the advantages of turmeric and the curcumin it comprises. 

Curry powder is what provides satisfying curries their vibrant yellow hue and heat, spicy taste and it may be utilized in the whole lot from hearty dishes that includes rooster and coconut milk to egg salads to offer them a healthful increase. 

Step-by-Step Recipe

You may cut back the prep time for this recipe or every other rooster salad by utilizing leftover cooked rooster or a rotisserie rooster. For those who don’t have both readily available, do this stovetop methodology for completely cooked rooster breasts

  1. Begin by combining the mayonnaise, curry powder, lime juice, and salt in a medium bowl. 
  2. Add the diced rooster, apple, celery, and onions. 
  3. Fold till effectively mixed. 
  4. Style and regulate the quantity of curry powder and salt to your liking. 
  5. Function desired. See under for serving options.

For the whole instructions and ingredient quantities, scroll right down to the recipe card under. All of our recipes embody the vitamin data, itemizing kcals, protein, carbohydrates, ldl cholesterol, fiber, sugar, sodium, complete fats, and extra per serving.

Curry chicken salad sandwich with lettuce and sprouts and cashews.

What Others Are Saying ⭐️⭐️⭐️⭐️⭐️

Oh my gosh, this salad is so yummylicious 😋 My husband and I like it.

– Reese

Completely a superb recipe. We couldn’t cease consuming it

– Denise C.

This was so good! The one variation I constructed from the recipe was utilizing lemon juice as a substitute of lime, as a result of that’s what I had readily available. Will certainly be making this a daily in our lunch recipe rotation. Thanks for the recipe!

– Megan B.

I made this for a exercise competitors and it was an enormous hit! I doubled the batch and had leftovers! I made wraps and paninis with it! I used to be requested to share the recipe by everybody!

Becca J. 

A vibrant yellow chicken salad flavored with curry powder and studded with apples and raisins tucked into lettuce wraps ready for serving.

Make It Egg-Free

As a result of I’m allergic to eggs, I exploit a plant-based or vegan mayo instead of the common mayonnaise referred to as for within the recipe. This retains the recipe dairy-free however bitter cream or yogurt may also be used for an egg-free possibility. 

Make It Decrease-Fats

For those who’re seeking to shave a couple of grams of fats to make this scrumptious recipe extra macro-friendly you possibly can substitute ½ of the mayo with low-fat or nonfat plain Greek yogurt. Preserving among the mayo provides the salad a pleasant creamy texture with a satisfying mouthfeel. Fats additionally provides taste and is important for the absorption of nutritional vitamins A, D, E and Okay. 

Alternatively, you possibly can substitute all the mayo with plain entire milk Greek yogurt. This offers the salad a little bit of tang so you could wish to regulate the quantity of curry powder and salt to your liking. Utilizing yogurt is a good way so as to add calcium to the weight loss plan as effectively. 

Make It Nut-Free

To make this dish nut-free merely swap the cashews for roasted and salted sunflower seeds or pumpkin seeds (pepitas).

Curry Chicken Salad Recipe served in sandwiches with whole grain bread stacked on top of each other

How To Retailer + How Lengthy It Retains

That is one in every of my favourite make-ahead recipes as a result of it shops so effectively and the flavors intensify with time. For those who’re prepping forward of time for grab-and-go lunches otherwise you occur to have leftovers, retailer the rooster salad in an hermetic container within the fridge for as much as 4 days. I don’t suggest freezing it as a result of the feel simply received’t be the identical after it has thawed.

 How To Serve This Salad

The unique sandwich that impressed this recipe was served on a freshly baked sub roll and topped with shredded iceberg lettuce, sliced onions and tomatoes and served with a home made dill pickle on the aspect. It was mainly good however it’s additionally wonderful served these methods:

  • As a sandwich – Prime your favourite bread with a scoop of the rooster salad and high together with your favourite sandwich fixings. A few of my favorites embody sprouts or microgreens, leafy lettuce spring combine, further cilantro, or bell pepper slices.  A buttery croissant can also be an excellent possibility and can be good for a luncheon or brunch with associates. 
  • In a lettuce wrap – A lightweight and crisp lettuce wrap is a pleasant technique to take pleasure in this rooster salad. Wrapping up a hefty spoonful of curry rooster in every lettuce wrap provides it an easy-to-grab really feel and is ideal for packed lunches. Utilizing a lettuce wrap makes this a tasty low-carb possibility as effectively. 
  • Wrapped in a tortilla or stuffed right into a pita – Seize your favourite tortilla and roll up a hearty spoonful of curry rooster salad for a splendid meal. For greatest outcomes, I like to recommend warming your tortilla in a skillet over medium warmth for 15-20 seconds on both sides. This makes them simpler to roll and improves their taste. Pita breads may also be warmed in a skillet this technique to make them gentle and simpler to separate open and fill. 
  • Over a mattress of greens – Select your favourite combined greens, add to a big bowl, and high with curry rooster salad. Sliced tomatoes or halved grape tomatoes and chopped cucumbers assist spherical out the meal whereas additionally including dietary fiber, nutritional vitamins, and minerals. 
  • Served on high of cucumber slices and/or crackers – A lighter model of serving and having fun with this rooster salad is to high crisp cucumber rounds and/or crackers of your selection. Mini bell peppers or thick slices of bell peppers additionally make an excellent automobile for getting this insanely flavorful rooster salad into your mouth. 

Recipe

Curry Hen Salad

A flavorful twist on the basic rooster salad. You’ll love the heat and spice of the curry powder and the mouth-pleasing texture of the apples, raisins, and crunchy cashews.

 

Prep: 15 minutesWhole: 15 minutes

Servings: Serves 4


Directions

  1. In a medium bowl combine collectively the mayonnaise, curry powder, lime juice, and salt. Style and regulate curry powder and salt to your liking. 

  2. Add the cooked rooster, diced apple, celery, and onions to the mayo mixtures and stir till effectively mixed.

  3. Fold within the raisins, cashews, and cilantro.

  4. Serve in a lettuce wrap, on a mattress of greens or in a tortilla wrap or between slices of your favourite bread.

  5. Retailer in an hermetic container within the fridge for as much as 4 days. 

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Notes

  • If pink onions are too ‘sizzling’ for you, strive utilizing a mix of the white and inexperienced elements of 1-2 inexperienced onions. 
  • For those who don’t look after raisins you possibly can substitute golden raisins, currants and even dried cranberries or sliced pink grapes. 
  • For egg-free, use a vegan or plant-based mayonnaise. 
  • For a decrease fats possibility, substitute ½ of the mayo with plain Greek yogurt. 
  • Use spicy or Madras-style curry powder if you happen to desire slightly extra warmth.

Vitamin Data

  • Serving Measurement: Heaping ¾ cup (with out further accompaniments)
  • Energy: 378
  • Fats: 27g
  • (Sat Fats: 4g)
  • Sodium: 222mg
  • Carbohydrate: 12g
  • (Fiber: 2g
  • Sugar: 7g)
  • Protein: 23g

Dietary

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